50 min
Taking Control Of Your Limiting Beliefs The Impact Project
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- Self-Improvement
In this episode Mat chats with Bianca Thomas, a clinical mental health counselor specialising in cognitive behavioral therapy and a life coach who helps ambitious people uncover limiting beliefs holding them back from their true potential.
This is a wonderfully candid conversation where Bianca offered a level of vulnerability that is rare in today's society.
As a gay, Middle Eastern woman Bianca has an extensive background in helping others understand and embrace their own identity, live in alignment with their highest values, change their limiting beliefs and create radical transformations in their lives.
Mat and Bianca walked what Cognitive Behavioural Therapy (CBT) is and how she has used it to reconcile her own journey of feeling like the black sheep of the family growing up, struggling to find her place in the world and, more recently, her relationship with her family when they discovered that she was gay.
Bianca was generous with sharing how she helps her clients; approaches such as reciprocal determinism, thought recording and so much more. She demonstrates the power of CBT techniques for anybody on the planet who is willing to “get in the mud a little and dig around”.
On The Unleashing Potential Podcast, we interview progressive individuals who are unleashing their potential on the world around them. We take a deep dive on how they got to where they are, what lessons they have learned along the way and how their experiences can impact us all.
Bianca is the co-founder of a hugley successful podcast, Evolve Ventures which is listened to in over 50 countries. If you like what you hear in this episode then you’ll love Bianca’s conversions where she and her co-host, Emilia Smith take state-of-the-art research, experience, and data-backed methodologies to evolve the old version of themselves.
Kick back, plug yourself in and enjoy! And as always, if you like it, feel free to share it.
In this episode Mat chats with Bianca Thomas, a clinical mental health counselor specialising in cognitive behavioral therapy and a life coach who helps ambitious people uncover limiting beliefs holding them back from their true potential.
This is a wonderfully candid conversation where Bianca offered a level of vulnerability that is rare in today's society.
As a gay, Middle Eastern woman Bianca has an extensive background in helping others understand and embrace their own identity, live in alignment with their highest values, change their limiting beliefs and create radical transformations in their lives.
Mat and Bianca walked what Cognitive Behavioural Therapy (CBT) is and how she has used it to reconcile her own journey of feeling like the black sheep of the family growing up, struggling to find her place in the world and, more recently, her relationship with her family when they discovered that she was gay.
Bianca was generous with sharing how she helps her clients; approaches such as reciprocal determinism, thought recording and so much more. She demonstrates the power of CBT techniques for anybody on the planet who is willing to “get in the mud a little and dig around”.
On The Unleashing Potential Podcast, we interview progressive individuals who are unleashing their potential on the world around them. We take a deep dive on how they got to where they are, what lessons they have learned along the way and how their experiences can impact us all.
Bianca is the co-founder of a hugley successful podcast, Evolve Ventures which is listened to in over 50 countries. If you like what you hear in this episode then you’ll love Bianca’s conversions where she and her co-host, Emilia Smith take state-of-the-art research, experience, and data-backed methodologies to evolve the old version of themselves.
Kick back, plug yourself in and enjoy! And as always, if you like it, feel free to share it.
50 min