Tales From The Fourth Trimester Naomi Chrisoulakis
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- Kids & Family
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A podcast dedicated to the beauty and brutality of new parenthood - because giving birth is the beginning, but postpartum is forever. Created by postpartum doula Naomi Chrisoulakis, each week she chats to women about their postpartum experiences and asks experts to share their wisdom.
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11 | #summerseries: Keeping your relationship strong in postpartum, with Elly Taylor
This episode is brought to you by Babybee, Australian-owned and designed prams combining quality, safety and style. Not only does Babybee let you try their prams at home with free returns for nine months, they also offer an industry leading three year warranty for total peace of mind. With thousands of five star reviews, around the clock customer care and up to $200 of free accessories with every pram, what are you waiting for? Go visit www.babybeeonline.com - and use the code BABY20 to 20% off all full priced Babybee prams (cannot be used in conjunction with other offers).
Ninety two per cent of parents report increased disagreements with their partner in their first year of family. Sixty seven per cent are less happy in their relationship. And relationship concerns are a leading cause of anxiety or depression in pregnancy and early parenthood – affecting as many as 1 in 3 mothers and 1 in 5 dads.
Enter Elly Taylor, a perinatal relationship expert, author and founder of Becoming Us. She believes that partners can actually grow closer through parenthood, instead of growing apart: they can become a new, bigger, stronger, deeper version of “us”.
Parenthood is a turning point for a couple - and she thinks that with some knowledge, skills and support for the common changes and challenges of parenthood you can face them head on and come out stronger. Preparing and supporting parents for the gnarlier parts of parenthood - so they can enjoy the highs even more - is her passion.
To find out more about her work and the Becoming Us book and course, head to www.becomingusfamily.com -
10 | #summerseries: What my second first 40 days taught me
I'm six weeks postpartum in this episode (from back in 2020) and I'm chatting about what I've been eating, the amazing meal train organised by friends, the role of my midwife and doulas, my physical recovery, breastfeeding, sleep, how my anxiety and mental health has been and lots more.
This episode is sponsored by The Whole Bowl Co, a fabulous meal delivery service in NSW, ACT, VIC and QLD. They make and deliver nourishing meals that not only help mothers replenish those nutrient stores that are under the pump during pregnancy and postpartum, but also take the stress off the whole family. Their recipes and ingredients are nutritionist approved, made using whole foods, and cooked to perfection in small batches. It's a great way to support yourself during postpartum--and makes for a wonderful gift for a new parent, or someone whol just needs a little TLC. Head to www.thewholebowlco.com.au to put in your order! -
09 | #summerseries: Lily Nichols' unorthodox nutrition advice
This episode is sponsored by Hydramama, a sugar-free hydration support drink that's designed for pregnancy, postpartum and beyond. Chock-a-block with electrolytes, magnesium, methylated folate and vitamins B6 and C, Hydramama helps when you're growing a baby--particularly if you're struggling with nausea or morning sickness--and while breastfeeding, when you need at least an extra fluid a day. Get 20% off your order with the code COCOONBYNAOMI at www.miniandme.co
Lily Nichols is an influential prenatal/postpartum dietician and nutritionist who has made a name for herself by diving deep into the research and rethinking evidence-based ideas for eating in pregnancy and beyond. What she's discovered is that much of the advice given to pregnant women and new mums is outdated, not tailored for the needs of motherhood and doesn't help women build healthy babies. But she has some (delicious) solutions. Listen in on our chat and find Lily's work here: https://lilynicholsrdn.com/
Instagram: @lilynicholsrdn -
08 | #summerseries: How to prep financially for a baby, with Rebecca Pritchard
Babies cost money - but how much exactly, and whether it will stress you out or you'll sail through, depends on your choices and planning. In this ep, I chat to financial coach Rebecca Pritchard, a mum of two who takes us through what she did and offers advice on where to save and what conversations to have that will help avoid common relationship pitfalls. She's helped me a ton!
If you'd like to chat to Rebecca: https://www.rebeccapritchard.com.au/ -
07 | #summerseries: Mum rage and going from one to two, with Lael Stone
I'm joined by Lael Stone (https://laelstone.com.au/) on this episode to talk all things Aware Parenting and how it can help us find a happy middle ground between authoritarian and permissive parenting, through holding space, setting loving limits, meeting our own needs, and working through our own baggage. I love Lael!
This episode is brought to you by Babybee, Australian-owned and designed prams cominging quality, safety and style. Not only does Babybee let you try their prams at home with free returns for nine months, they also offer an industry-leading 3 year warranty for total peace of mind. With thousands of five star reviews, around the clock customer care and up to $200 of free accessories with every pram, what are you waiting for? Go visit www.babybeeonline.com and check them out for yourself!
Use promo code BABY20 for 20% off all full-priced Babybee prams (cannot be used in conjunction with other offers). -
06 | #summerseries: Creativity and motherhood, with Jessica Chapnik Kahn
Jessica Chapnik Kahn is a singer-songwriter, author and poet. She's also a mum - and an example of how motherhood and creativity don't need to be mutually exclusive. In fact, her experience shows just how becoming a parent can open up a new layer of inspiration.
Madre, the book of poetry that Jessica began during her postpartum (available here) is a raw account of the magic, mystery and unravelling that motherhood brings - it's bloody beautiful.
Interested in becoming a postpartum doula? Sign up to Newborn Mothers training - the live round kicks off on February 22 - using my link and I'll give you a free mentoring call to say thank you!
Customer Reviews
Interesting & educational
Im so glad I found this podcast! Lots of science based information but relatable & easy to listen to. Thank you Naomi! You’re helping guys first time mum feel much more prepared!
Love!
Raw, honest, real, informative, relevant and inspiring all wrapped into one fab podcast!
Amazing
Superior audio mixing and editing
Love Naomi! Every episode feels like having a chat with friends while also learning and feeling so validated.