Talking About the No-No's talkingaboutthenonos

What is our cultures ideal body image?Why?Let’s talk about our experiences and unfold these lies together. Share your story with us on our insta!
“Pay attention to your patterns. The ways you learned to survive may not be the ways you want to continue to live. Heal and shift.” Dr. Thema Bryant-Davis

It's been a while since we've talked. We aren't done talking about the no no's be any means. Let's jump in to chat about Dolly Parton, Ted Lasso, ER, a no no book club and more!

We talk with Whitney about grieving. Grief is more than just losing a person. Listen in as we discuss the layers of grief. Grieving during COVID-19 quarantine is a whole different beast. 
 
"Grief is the death of something" David Kessler

Kathryn and Chelsea continue their COVID chronicles. What a wild time we are living in. Hear about Kathryn's best moments this year and what books Chelsea is reading now. What has the last few months been like for us? What have they been like for you? Connect with us @talkingaboutthenonos !

We are so thankful to have been able to talk with Rebekah from Methodist Children’s Home  about child abuse awareness and families in crisis. There’s a lot of help and support available. COVID-19 has revealed fractures in many families. Listen to tips on finding support with whatever topic your family is challenged with to what supporting suspected abuse looks like. Protect children. Listen and share this episode!

On this episode we discuss grief with Whitney. "Grief is like the ocean; it comes in waves, ebbing and flowing. Sometimes the water is calm, and sometimes it's overwhelming. All we can do is learn to swim." -Vickie Harrison