300 episodes

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tara Brach Tara Brach

    • Buddhism
    • 4.8, 534 Ratings

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

    Meditation: A Calm Refuge - with the Rain (2020-04-08)

    Meditation: A Calm Refuge - with the Rain (2020-04-08)

    This meditation includes a relaxing body scan and guidance on finding a space of peace and balance in the midst of whatever life brings us. Also enjoy the Virginia springtime rain that accompanies us halfway through the meditation.

    • 26 min
    Sheltering In Love - Part 2 (2020-04-01)

    Sheltering In Love - Part 2 (2020-04-01)

    During this time of pandemic, we need, more than ever, to feel our connectedness—true belonging with our own being, each other and all life. These talks explore the bodhisattva path - practices of an awakening being dedicated to living from love. The invitation is to let this season of close-in and global suffering deepen our collective commitment to creating a more compassionate world.

    • 42 min
    Meditation: Meeting Fear with a Healing Breath (2020-04-01)

    Meditation: Meeting Fear with a Healing Breath (2020-04-01)

    This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart.

    • 22 min
    Meditation: Embracing Life with an Open Heart (2020-03-25)

    Meditation: Embracing Life with an Open Heart (2020-03-25)

    In this short practice we connect with our aspiration to live from love, and then bring a caring presence to our own vulnerability, to a dear one, and to all beings everywhere.

    • 11 min
    Sheltering in Love - Part 1 (2020-03-25)

    Sheltering in Love - Part 1 (2020-03-25)

    During this time of pandemic, we need, more than ever, to feel our connectedness—true belonging with our own being, each other and all life. These talks explore the bodhisattva path - practices of an awakening being dedicated to living from love. The invitation is to let this season of close-in and global suffering deepen our collective commitment to creating a more compassionate world.

    • 45 min
    Meditation: Touching Peace (2020-03-25)

    Meditation: Touching Peace (2020-03-25)

    This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful verse from poet Phillip Booth.

    • 22 min

Customer Reviews

4.8 out of 5
534 Ratings

534 Ratings

Inner Shine by Tanya ,

Feels 💚

Such a calm & authentic podcast that took me away to a world of inner calm , while I watched the clouds drift by..,
Thankyou Tara x

Tanya :)

Sophia Tara ,

Wonderful and compassionate

A nourishing podcast. Food for the soul.

tearsareclearing ,

Tears run freely now

Hi Tara,
Thank you for your insightful fun filled talks. Very grateful. I find your talks, very inspiring. Btw if your ever in Aussie, I would love to meet you.
Lol (lots of Love) 💕
Brett🇲🇸

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