221 episodes
The 31 Minute Podcast Mat Steinwede
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- Education
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4.8 • 120 Ratings
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31MINS - It’s a deep inner commitment to yourself, it’s a promise you make to continuously get better to find out what you’re capable of.
Insights weekly from an elite performer in life and business Mat Steinwede, his business partner Jordan Bulmer and his son Jaxson Steinwede on living life at an optimum level and what it takes to progressively increase your frequency a little bit at a time.
Join the movement.
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#221 - The Bonsai and The Fig Tree
On this solo episode Mat talks about how a bonsai can be your life if you train it to be. This episode is designed to get you thinking about what’s possible.
Follow The 31MINS Podcast on:
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➤ Check out full episode on YouTube!
Join the community on:
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#220 - Sauna, Ice Bath and Food
On this episode Mat talks about what he’s learnt so far with daily saunas, ice baths and his gut health nutrition plan. He views food very differently now.
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➤ Check out full episode on YouTube!
Join the community on:
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#219 - Leave nothing In The Tank
On this solo episode Mat talks about getting your energy right first then leaving nothing in the tank. You can do more than you think you just have to get the motor running and then really go for it.
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➤ Spotify | Apple
➤ Check out full episode on YouTube!
Join the community on:
➤ Instagram | TikTok -
#218 - Interview with Mick the Podman on all things gut health
On this episode Mat & Jaxson ask Mick what are the pods and how do people optimise their gut health and energy?
Follow The 31MINS Podcast on:
➤ Spotify | Apple
➤ Check out full episode on YouTube!
Join the community on:
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#217 - It’s not about frequency
On this episode Mat talks about how to run at full energy levels and how frequency is the last part of the management process. It takes work and discipline but it’s worth it.
Follow The 31MINS Podcast on:
➤ Spotify | Apple
➤ Check out full episode on YouTube!
Join the community on:
➤ Instagram | TikTok -
#216 - The Mat Steinwede Health System
On this episode Mat talks about what his learnt over the past few years about health, discipline and commitment when you are wanting to get more energy and run at optimum every day. In this podcast we take a deep dive into his daily structure and commitment to constantly look for the best version of himself and life.
Follow The 31MINS Podcast on:
➤ Spotify | Apple
➤ Check out full episode on YouTube!
Join the community on:
➤ Instagram | TikTok
Customer Reviews
Amazing motivating podcast
I absolutely love this podcast and the content created on other social media platforms. Listening to this podcast weekly has taught me so much and has also resonated really well with knowledge I was already aware of but simplified it for me and drilled it into me even more. Listening to this podcast each week seriously motivates me to better myself and keep myself on track. Keep up the great work guys.
Best podcast I’ve ever listened to
I listen to this hours a day on repeat. I love the content and feeding my brain this goodness!! Only wish there were more. Thank you Mat and Jordan!
Amazing podcast!
I have recently found you guys and don’t plan to let you go any time soon. Thankyou for all of your amazing insight into life, mindset, frequency and vibration. You have given me so much perspective and I have looked forward to each and every podcast.
Although its only been a recent discovery, I have powered through ALOT of your podcasts and value added to my life from each one. Love your energy, love the inspiration, keep being awesome.
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