The 4 WORST Diets if You're Doing 4-5 WODs Per-Week CBG Radio

Today on CBG radio, we'll be taking a closer look at 4 diets that just aren't cut out for CrossFit. While strategies like Intermittent Fasting, Paleo or Keto diets may be helpful for losing weight - that doesn't necessarily help you crush your WODs, and coach Justin is here to tell you exactly why. 00:00: Intro01:23: Discovery of (Intermittent) Fasting03:07: Downsides of Losing Weight (Including Muscle)05:34: Discovery of The Ketogenic Diet06:13: Why Lower Carb Intake is NOT Good for Cro...