453 episodes

Good morning! Discover how to dominate your day before breakfast every Monday morning. This practical self-improvement podcast focuses on productivity, healthy habits, and personal development.

The 5 AM Miracle Jeff Sanders

    • Education
    • 4.9 • 48 Ratings

Good morning! Discover how to dominate your day before breakfast every Monday morning. This practical self-improvement podcast focuses on productivity, healthy habits, and personal development.

    Design a Life You Don't Need to Escape From with Chris Wilson

    Design a Life You Don't Need to Escape From with Chris Wilson

    I speak with Chris Wilson, creator of Simplify Your Why, about the mental health of high achievers and what life could look like if you designed it on purpose.

    • 58 min
    3 Questions to Creatively Solve Any Problem with Roger Firestien

    3 Questions to Creatively Solve Any Problem with Roger Firestien

    I speak with Roger Firestien, author of Why Didn’t I Think Of That?, about the creative process and how we can apply it to solve just about any problem you can imagine.

    • 38 min
    5 Bad Habits I Eliminated + 5 Healthy Ones That Replaced Them

    5 Bad Habits I Eliminated + 5 Healthy Ones That Replaced Them

    In this week’s episode of The 5 AM Miracle Podcast I discuss 5 habits I eliminated and 5 new healthy habits that replaced them.

    • 38 min
    Rockstar Fitness for Real People with Melissa Vogel

    Rockstar Fitness for Real People with Melissa Vogel

    I speak with Melissa Vogel, creator of the Busy to Bomb Fit Mom coaching group, about how you and I both can achieve outstanding levels of health and fitness with practical advice for busy people.

    • 49 min
    4-Day Week? Thursday is the New Friday with Joe Sanok

    4-Day Week? Thursday is the New Friday with Joe Sanok

    I speak with Joe Sanok, author of Thursday is the New Friday, about how we can work less, earn more, and craft the balance we are all craving.

    • 36 min
    Powerful Stress-Reducing Breathwork with Josh Trent

    Powerful Stress-Reducing Breathwork with Josh Trent

    I speak with Josh Trent, founder of BREATHE, about how we can elicit incredible healing through breathwork, especially in regards to reducing stress in our everyday lives.

    • 46 min

Customer Reviews

4.9 out of 5
48 Ratings

48 Ratings

Mr Minimalism ,

Mindfulness for busy parents

I love it. Great podcast and heaps of takeaways and insights. Thanks Jeff, keep them coming.

TheRealGav ,

worth listening to

Great interviews.

Tannaba ,

Short and sharp

Motivating and straight to the point. Easy to listen to and makes me want to get up early!

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