The Abi Khan Show Abi Khan

Welcome to the Show!

On today's episode I have the pleasure of speaking with Dr. Scott Stevenson https://www.instagram.com/fortitude_training

Dr. Scott W. Stevenson, PhD, LAc is an applied exercise physiologist (PhD from University of Georgia, ACSM and NSCA-certified), licensed acupuncturist (State of Florida) and competitive bodybuilder (four overall titles, including the 2009 NPC Mr. Arizona, and four top 5 national level showings).   Scott has over thirty years in the gym and two decades of experience personal training and coaching online.

Scott believes in keeping an open “beginner’s minded” approach to finding what works, while blending his experience, Western science and Eastern medicine. Scott coaches from the perspective of educator, hoping his clients will eventually move beyond his guidance.  He’s a former college professor (Cal Poly Pomona), academic dean and instructor (ASAOM), columnist for EliteFTS™, and adjunct professor at University of Tampa.  Scott has published in the peer-reviewed scientific literature and his lay bodybuilding articles have appeared in Musclemag and Flex magazine.

Scott is part of John Meadows’ MountaindogDiet team and co-authored John's book, "The Brutality of Mountain Dog Training."

Scott absolutely, unconditionally, undeniably loves (especially his) dogs

Scott is the author of the acclaimed e-book 'Fortitude Training' and more recently teaches Bodybuilding from A-Z in 'Be Your Own BodyBuilding Coach'.

Topics of this episode include:
- P.E.D's in youth
- Training methodologies - Accumulation vs Intensification
- Strength training vs Volume and much more

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

To Purchase my ebooks and for Online personalised coaching visit:
Website https://abikhanfitness.com/

Email   abikhanfitness@gmail.com

Connect with me here:

Instagram  https://www.instagram.com/iamabikhan

FaceBook  https://www.facebook.com/abi.khan.754570

Twitter  https://twitter.com/iamabikhan

LinkedIn  https://www.linkedin.com/in/abi-khan-a68747116/

Tik Tok  https://vm.tiktok.com/uMwsjf/

YouTube  https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email   iamabikhan@gmail.com

Welcome to the ‘The Abi Khan Show’ 

I get to sit down and chat with one of the most interesting people I've ever had that chance to meet and someone I can call a friend https://www.instagram.com/johnmcaleer.

We go in depth on Jiu Jitsu, Life Principles, our hope of a superior league of advanced humans and so much more

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

Connect with me here:

https://www.instagram.com/iamabikhan

https://www.facebook.com/abi.khan.754570

https://twitter.com/iamabikhan

https://www.linkedin.com/in/abi-khan-a68747116/

https://vm.tiktok.com/uMwsjf/

https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email: iamabikhan@gmail.com

Welcome to the new episode !

Today's guest is non other than Dr. Dean St. Mart. Dean is probably most commonly known as the lead formulator for Trained by JP & Supplement needs.

Here's his bio:

PhD and Double First Class Hons DegreeProduct Formulator for Supplement Needs and fitness industry renowned Pharmacologist.

I’ve been competing in bodybuilding since the age of 23, but prior to that, I was a World Champion Semi Contact Kickboxer. An accident in training led to smashed bones in my right foot, and my Dad who is an IFBB bodybuilding judge suggested to take up bodybuilding - the rest is history.

I hold a Double 1st Class Honours degree in Chemistry and Pharmaceutical Chemistry from National University of Ireland Maynooth where I finished top of the university and hold a PhD in Synthetic Organic Chemistry and Fluorescence Spectroscopy.

My interests lie in Performance Enhancing Drug (PED) pharmacology, novel drug design, health supplementation and applying Functional Medicine to athletes to improve their health. My love of Functional Medicine is what led to the creation of a lot of the Dr Dean range within the Supplement Needs brand. Through this, I have gained the respect of the majority of the fitness industry for my no-nonsense approach when it comes to PED safety and health management.

On a more personal note, I’m married to my wife Morgan who was also a Bikini competitor and a Level 4 Sports Injury Massage Therapist, and we have 2 beautiful boys Calum and Charlie.

Achievements


SN Education Co-Founder

Industry Renowned Pharmacologist

Top Supplements

Sleep Stack / PM Priming Stack

Advanced Health Stack

Intra EAA + / Intra Carb +

Liposomal Glutathione / Curcumin

Omega Pro +

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

To Purchase my ebooks and for Online personalised coaching visit:
Website https://abikhanfitness.com/

Email   abikhanfitness@gmail.com

Connect with me here:

Instagram  https://www.instagram.com/iamabikhan

FaceBook  https://www.facebook.com/abi.khan.754570

Twitter  https://twitter.com/iamabikhan

LinkedIn  https://www.linkedin.com/in/abi-khan-a68747116/

Tik Tok  https://vm.tiktok.com/uMwsjf/

YouTube  https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email   iamabikhan@gmail.com

Welcome! Welcome! Welcome!

Today's show will certainly open up your eyes to what it takes to be a successful lifter in the gym and in competition.
My guest today is Paul Oneid:
https://www.instagram.com/pauloneid
https://www.instagram.com/masterathleticperformance
https://www.instagram.com/coachescorneru
https://www.instagram.com/metrilife_

Paul is a stay at home dog dad and holds Master of Science Degrees in both Exercise Science and Sports Management and is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist and Certified Olympic Weightlifting Coach with 14 years’ experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. He is also the Co-Founder of 1-Life Inc. and the MetriLife app – A mobile app that helps you live healthier, live happier and live stronger.  As a competitive powerlifter, his best lifts in competition are an 805lbs Squat, 430lbs Bench Press, a 725lbs Deadlift and a 1960lbs total.

Experience

Master Athletic Performance,  Coach (2014-Present)
1-Life Inc., - Co-Founder (2015-Present)
Queen's University - Head Strength and Conditioning Coach (2014)
University of Tampa - Associate Director of Strength and Conditioning (2013)
Robert Morris University - Assistant Strength and Conditioning Coach (2011-2013)
University of South Florida - Intern Strength and Conditioning Coach (2010-2011)

Education

M.S. Exercise Science, University of South Florida (2013)
M.S. Organizational Leadership – Sports Management, Robert Morris University (2013)
BSc. Hon Human Kinetics, University of Ottawa (2009)

Certifications

Certified Strength and Conditioning Coach – National Strength and Conditioning Association
Sports Performance Coach – United States Weightlifting
Certified Exercise Physiologist –Canadian Society of Exercise Physiology
CPR-C/ AED –American Red Cross


If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

To Purchase my ebooks and for Online personalised coaching visit:
Website https://abikhanfitness.com/

Email   abikhanfitness@gmail.com

Connect with me here:

Instagram  https://www.instagram.com/iamabikhan

FaceBook  https://www.facebook.com/abi.khan.754570

Twitter  https://twitter.com/iamabikhan

LinkedIn  https://www.linkedin.com/in/abi-khan-a68747116/

Tik Tok  https://vm.tiktok.com/uMwsjf/

YouTube  https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email   iamabikhan@gmail.com

Welcome to the Show!

I am so happy to introduce our guest who is yet another RP Strength coach (In my opinion some of the best in the game)  Dr. Jen Case is a Registered Dietitian and Certified Strength and Conditioning Specialist who holds a PhD in Human Nutrition. Jen is a nutritional and fitness coach who works with all levels and types of athletes and active individuals to help them meet their weight/body composition and athletic goals.

Before joining the Renaissance Periodization team, Jen was an assistant professor in Kinesiology for five years. After spending time educating students in various courses in nutrition and exercise science, Jen now advises clients utilizing scientific principles for proper diet design and exercise programming.

Jen is active Brazilian jiu jitsu practitioner with a black belt under Renato Tavares and numerous championships including 2017 IBJJF Black Belt World Champion, 2015 IBJJF Brown Belt Pan American Champion and 2014 & 2013 IBJJF Purple Belt World Champion.

Education


Iowa State University, Graduate Certificate in Dietetics

Kansas State University, Doctor of Physiology in Human Nutrition

University of Kansas, Master's of Science in Sports Studies

Washburn University, Bachelor of Science in Athletic Training


Say hi to Jen here: https://www.instagram.com/jencase.rpstrong

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.  To Purchase my ebooks and for Online personalised coaching visit: Website https://abikhanfitness.com/

Email   abikhanfitness@gmail.com

Connect with me here:

Instagram  https://www.instagram.com/iamabikhan

FaceBook  https://www.facebook.com/abi.khan.754570

Twitter  https://twitter.com/iamabikhan

LinkedIn  https://www.linkedin.com/in/abi-khan-a68747116/

Tik Tok  https://vm.tiktok.com/uMwsjf/

YouTube  https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email   iamabikhan@gmail.com

Welcome to The Greatest Show on Earth!

Today I have an actual legend in the sport of bodybuilding.

John Meadows is an American professional bodybuilder and entrepreneur. He is not only a practitioner of the sport becoming an IFBB Pro but coaches some of your favourite athletes on the Olympia stage.

John shares with us his journey through bodybuilding and more including:
- What it takes to become a professional bodybuilder
- Daily habits dictate your outcome
- Be a Terminator
- Relationships being more important that competition and much more

You can check out John's journey here:
https://www.youtube.com/user/mountaindog1
https://www.instagram.com/mountaindog1
https://mountaindogdiet.com/

If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission.

To Purchase my ebooks and for Online personalised coaching visit:
Website https://abikhanfitness.com/

Email   abikhanfitness@gmail.com

Connect with me here:

Instagram  https://www.instagram.com/iamabikhan

FaceBook  https://www.facebook.com/abi.khan.754570

Twitter  https://twitter.com/iamabikhan

LinkedIn  https://www.linkedin.com/in/abi-khan-a68747116/

Tik Tok  https://vm.tiktok.com/uMwsjf/

YouTube  https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ

Email   iamabikhan@gmail.com