137 episodes

The Abundant Mama Show is a podcast offering inspiration for modern women seeking calm wisdom & simple clarity in this crazy, overwhelming world of distractions, raising children and being human. I'm your host, Shawn Fink, founder and family wellness coach at The Abundant Mama Project. Learn more and get involved at abundantmama.com.

The Abundant Mama Show The Abundant Mama Show

    • Kids & Family
    • 5.0, 5 Ratings

The Abundant Mama Show is a podcast offering inspiration for modern women seeking calm wisdom & simple clarity in this crazy, overwhelming world of distractions, raising children and being human. I'm your host, Shawn Fink, founder and family wellness coach at The Abundant Mama Project. Learn more and get involved at abundantmama.com.

    Episode 131 - 10 Lessons On Identity In Motherhood

    Episode 131 - 10 Lessons On Identity In Motherhood

    In this week's podcast episode, I am sharing 10 Lessons on Identity and Purpose in Motherhood that I've learned from 14 years of motherhood.

    Press and hold the link to visit the show notes page:
    https://www.abundantmama.com/10-lessons-on-identity-&-purpose-in-motherhood

    • 23 min
    Episode 130 - Working With An Identity Of Busy

    Episode 130 - Working With An Identity Of Busy

    On this latest episode of The Abundant Mama Show, I am talking about disconnecting your identity from doing.

    I want you to know that your identity isn’t where your worth lies.

    Your worth is in your heart.

    Even if you did nothing more today, you’d still be beautiful, and amazing.

    The problem is that in motherhood we’re often invisible unless … unless we do all the things.

    On this latest episode of The Abundant Mama Show, I am talking about disconnecting your identity from doing.

    Resources Mentioned in the Show

    Wake Up & Thrive Network
    https://www.abundantmama.com/wut

    Press and hold the link to visit the show notes page:
    https://www.abundantmama.com/untangling-from-an-identity-of-busy

    DISCUSSED IN THIS EPISODE
    Is your identity tied up in your doing?
    Chronic Doing//Addition to producing, striving, doing.
    A healthy family eco-system allows for ample rest.
    Rest isn’t always inactive, laying horizontal.
    Banning the over-doing culture
    Life is often very busy.
    Rest vs. Laziness
    7 Reasons to Value REST
    Doing vs. Being and finding that sweet spot

    • 20 min
    Episode 129 Finding Your Identity In Marriage

    Episode 129 Finding Your Identity In Marriage

    This week's podcast episode In this episode, I'm talking candidly about a very important topic in women's empowerment and how you can step up and BE YOU and how that will help you bring your best self to your marriage.

    Stop hiding.

    It's time to step into your own truth and power

    Resources Mentioned in the Show
    ReKindle Program –- Registration is open. https://www.abundantmama.com/rekindleyourmarriage/

    Wake Up & Thrive Network
    https://www.abundantmama.com/wut

    Press and hold the link to visit the show notes page:
    https://www.abundantmama.com/the-importance-of-having-an-identity-beyond-motherhood-and-marriage

    • 19 min
    Episode 128 - Focusing On Your Couple's Identity

    Episode 128 - Focusing On Your Couple's Identity

    This week's podcast episode on The Abundant Mama Show is addressing a really big topic that comes up a lot in my work with women and families -- how to really have a COUPLES IDENTITY and be parents at the same time.

    Resources Mentioned in the Show
    ReKindle Program –- Get on the Waitlist for the 2020 Session -- https://www.abundantmama.com/rekindleyourmarriage/

    How to Build A Happy Marriage — Dos and Don’ts --- https://www.abundantmama.com/happy-marriage/

    Press and hold the link to visit the show notes page:
    https://www.abundantmama.com/how-to-focus-on-your-marriage-identity-after-kids

    • 14 min
    Episode 127 - Become Your Own Chief Energy Manager

    Episode 127 - Become Your Own Chief Energy Manager

    In this week's podcast episode, I'm talking about energy balance being a big part of my own self-care and the work that I do with high achieving, productive women who also don't want to burnout

    Press and hold the link to visit the show notes page:
    https://www.abundantmama.com/3-ways-to-feel-energetically-balanced-this-year

    • 20 min
    Episode 126 - 5 Reflection Questions For The New Year

    Episode 126 - 5 Reflection Questions For The New Year

    In this week's podcast episode, I'm talking about taking time to BE the mother we want to be takes effort. Thought. Intention.

    And ALL of that requires you to slow down and carve out some blissful quiet time for yourself.

    Press and hold the link to visit the show notes page:
    www.abundantmama.com/5-reflection-questions-for-the-new-year

    Learn more about The Abundant Mama Reset https://www.abundantmama.com/the-abundant-mama-project

    • 17 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Angie Trianta ,

A Balm for the Soul

This podcast is a balm for the soul. As a mother and a woman, there are a million things tugging at my attention and needing my time. Life can be messy and chaotic and stressful and joyless. Listening to Shawn Fink from The Abundant Mama Project reminds me that despite all the challenges, I can still feel peace, contentment, gratitude, joy, and love. If you’re tired of listening to aspirational, unrealistic messages directed towards mothers and women that proliferate in our society today, then listen to this podcast. It’s refreshing to hear that we are enough as we are and we do enough.

Dzues1 ,

Life changing wisdom

I love these podcasts. Shawn really understands the challenges of being a mother. She shares practical and achievable strategies to overcome frustration & resentment and change your mindset to find more joy in every day. I particularly love the 3 part series on Being Resilient. Her words really resonated with my experience and had more impact than multiple one-on-one psychology sessions on the same issues. If you want to be a more present, calm & playful mama I highly recommend checking them out.

Annieonthefarm ,

Just what I needed

This is a fantastic podcast - really insightful interviews, and great tips on living an Abundant Life!

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