184 episodes

The Additive-Free Lifestyle Podcast Show is created by Jo and Tracey, two sisters on a mission to inspire you to live the best life possible. They have a whole lot of fun, they keep it real and never profess to be perfect!

Jo and Tracey live an additive-free lifestyle, they both have families, children, husbands and run a successful food blog called Additive-Free Lifestyle. This show is designed to talk about all things health, wellness, food, family & is going to inspire you to change the way you look at 'life'.

Life isn't meant to be stressful, it should be fun, chaotic, exciting and crazy and we wouldn't have it any other way.

Join us for a whole lot of fun and a whole lot of inspiration. We hope you enjoy the show!

The Additive-Free Lifestyle Podcast Show Additive-Free Lifestyle

    • Health & Fitness
    • 4.9 • 86 Ratings

The Additive-Free Lifestyle Podcast Show is created by Jo and Tracey, two sisters on a mission to inspire you to live the best life possible. They have a whole lot of fun, they keep it real and never profess to be perfect!

Jo and Tracey live an additive-free lifestyle, they both have families, children, husbands and run a successful food blog called Additive-Free Lifestyle. This show is designed to talk about all things health, wellness, food, family & is going to inspire you to change the way you look at 'life'.

Life isn't meant to be stressful, it should be fun, chaotic, exciting and crazy and we wouldn't have it any other way.

Join us for a whole lot of fun and a whole lot of inspiration. We hope you enjoy the show!

    The Benefits of Infrared Saunas with Alex from iHealth Saunas

    The Benefits of Infrared Saunas with Alex from iHealth Saunas

    In this special episode of The Additive-Free Lifestyle Podcast Show we delve into the topic of saunas and hopefully answer all your questions we have received recently about them.

    We have received so many questions about our saunas from you guys, so we thought what better way to answer them than to go straight to the source himself, Alex from iHealth Saunas.

    Topics discussed:

    Why did we want a sauna?
    Where can you put the sauna?
    How did iHealth Saunas start?
    What’s the EMF rating of the iHealth Saunas?
    What does the colour therapy do in the saunas?
    The Third Space
    Are saunas safe for children to use?
    Are saunas safe for pets to be inside?
    How does the sauna help you detox?
    How much do saunas cost?
    How much water should you drink whilst in the sauna?
    Using essential oils in the sauna
    How can you get a sauna?
    Links mentioned in this episode:

    https://ihealthsaunas.com.au/
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    • 56 min
    It's Been A Blast

    It's Been A Blast

    This week, it's time to say goodbye. After much thought and soul searching, we have decided to no longer continue on with the show. It's been 4 years, yep we started in May 2016, and one heck of a ride!

    We honestly can't believe it's been that long. But if the last few years have taught us anything, it's that we have stretched ourselves way too thin and running ourselves into the ground is something we simply cannot do.

    We have so many new ventures in the pipeline that we're excited to bring you and we need to make room in our schedules for those. So it's not something to be sad about, it's simply a pivot to new directions.

    We're sure we'll interview great people along the way in the future and when we do we may just release a new episode here and there, who knows, we'll never say never!

    Regardless, there are over 180 episodes to revisit and sink your teeth into either via iTunes, Stitcher or listen on our website, including this final episode 183. Don't forget that each episode has its own show notes on our website which are like their own little informative blog posts too.

    Thank you so very much for listening along, we really appreciate it. Don't worry we aren't going anywhere, you will still see us all the time here on our socials.

    One chapter closes and many more new chapters open so stay tuned!

    Much love,
    Tracey & Jo
    xx

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    • 5 min
    We're Taking A Break

    We're Taking A Break

    In this week’s episode we're coming at you raw and unplugged.  Literally!  To let you know that we're taking a break and why.

    We've got no fancy intro's or outro's, it's just us and nothing else.

    After over 180 episodes jam-packed with juicy info covering everything from additives and preservatives, health and wellbeing and everything in between we need to take a bit of a break.

    We've got quite a few things in the pipeline this year, with one of them being re-branding our podcast show so that it fits more in line with Additive-Free Lifestyle.  We need some time to get this all done, plus we've got some amazing guests lined up to interview so when we come back you're going to be blown away with amazing content.

    Excited is kind of an understatement of how we feel.

    So, bear with us whilst we get it all sorted.

    In the meantime, feel free to revisit any or all of the 181 episodes that are waiting to be listened to again and again.

    We'll be back in the coming months bigger and better than ever!

    Stay tuned!

    Much love,

    Jo & Tracey xx

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    • 1 min
    Can Ham Really Cause Cancer?

    Can Ham Really Cause Cancer?

    In this week’s episode of The Whole Circle Podcast we delve into the topic of nitrates and nitrites and the link between processed meats and cancer.

    Sausages in bread, ham and cheese toasties, bacon and eggs on a Sunday morning … they’re all staples in a household these days. Unfortunately, deli meats are likely to have nitrates or nitrites in them.

    Topics discussed:

    What are Nitrates and Nitrites?
    Where are they found?
    What’s so bad about them?
    Let’s get sciency…
    Is there any good news?
    Let us know
    Want to know more?

    Then you need to come and join us in our signature e-course Additive-Free Made Easy which is now open for early bird purchase. Our next round starts soon on 16 March. It will also never be at this low price again so register before early bird ends on 8 March to secure your spot.

    You will learn information like this and soooo much more. What additives to avoid and why, scientific studies behind it, what they’re linked to, then how you can easily start living an additive-free lifestyle.

    Register here: https://additivefreelifestyle.com/afme

    Podcast Review
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    • 19 min
    Our Best Water Saving Tips!

    Our Best Water Saving Tips!

    In this week’s episode of The Whole Circle Podcast we give you the downlow on all our best water saving tips.

    We’re coming at you this week with a short and snappy episode which you can consume in a teeny bite-sized chunk!

    When we recorded this podcast it was hot, dry and in some parts of our state of Tasmania are in Stage 3 water restrictions. The irony is when this podcast is released (14 February 2020), the northern states of Australia, especially Queensland and New South Wales, are experiencing horrendous flooding. Having just come off the back of unprecedented bushfires which took a massive toll on lives, wildlife and properties. We really are country is severe extremes!

    Even with all this excess water around at the moment, it is still incredibly important to be water conscious and to conserve as much water as we can, because our country needs it!

    Here are our best water saving tips:

    Topics discussed:

    Bucket in your shower or under taps
    Switch your water using appliances over to eco-friendly mode
    Turn the tap off when brushing your teeth
    Put a timer in your shower
    Reuse water leftover in water bottles
    Repair any and all leaks around the house
    Clean your outdoor areas with a broom instead
    Turn your evaporative cooler off
    Air purifier and condensing dryer
    Manually water the lawns
    Wash your car on the lawn
    Install flow restrictors and aerators
    Limit the number of baths you have
    Don’t flush the toilet as often
    Podcast Review
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    • 13 min
    Balancing Your Hormones the Natural Way with Dr Mariza Snyder

    Balancing Your Hormones the Natural Way with Dr Mariza Snyder

    In this week’s episode of The Whole Circle Podcast we talk with Dr Mariza Snyder all about how to balance your hormones the natural way.

    Who is Dr Mariza Snyder?

    Dr. Mariza [mah-REE-suh] is an women’s hormone doctor, functional practitioner, educator, Amazon best-selling author, wife, and Wellness Advocate. She is passionate about helping people to become more empowered with simple healthy habits. She loves to empower women and their families to feel and live their best lives through plant-based, whole-food nutrition, essential oils, easy-to-follow habits, and mood-boosting remedies.

    Topics discussed:

    Dr Mariza’s story in a nutshell
    What do hormones do in our bodies?
    What are some common reasons for our hormones to become imbalanced?
    Essential oils for hormones
    Essential oils for menstruation
    Are essential oils still useful if you’re taking the pill?
    How can aromatic use of essential oils help our hormones?
    Can you diffuse hormone supporting oils around children?
    The Essential Oils Hormone Solution Book
    Where else can you find Dr Mariza and her amazing books?
    Books: https://www.drmariza.com/books/
    Website: https://www.drmariza.com/
    Podcast: https://www.drmariza.com/podcast/
    Facebook Page: https://www.facebook.com/drmarizasnyder/
    Instagram: https://www.instagram.com/drmariza/
    YouTube: https://www.youtube.com/user/drmarizasnyder

    Podcast Review
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    • 50 min

Customer Reviews

4.9 out of 5
86 Ratings

86 Ratings

fuegs420 ,

Fantastic

Love this podcast! The girls always have amazing quest speakers and always very informative.

Jess Medwin ,

Always enjoyable & knowledge filled!

Jo & Tracey are such down to earth, beautiful women & their podcasts reflect just that. Whether it’s an interview, or simply sharing their own knowledge- I always enjoy listening.
Informative enough to keep me interested, but light enough I can engage no matter what I’m doing at the time!

Hdjydeiugiytygufjgjd ,

Additive free canteen episode

I am so blessed to be a Mother of a student who attends the school where Nikki runs the canteen. She is a trailblazer for all other canteen managers and the forefront for other schools to take a whole school approach to their students health and wellbeing. The food is amazing and now this has introduced me to an amazing podcast for health.

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