The Adventure Jogger Ryan Ploeckelman

Jen Shetler discusses her experience running the Umstead 100 and her journey into ultra running. She shares her excitement about earning her first hundred mile buckle and the joy of wearing it everywhere. Jen also talks about the running community and the support and inspiration she finds among fellow runners. She opens up about her exercise-induced anaphylaxis and how she manages it during races. Jen also discusses the creation of the Tuff Run Club and how it has grown into a supportive and fun community for runners of all levels. Jen Shetler shares the story of how her DNF at Umstead 100 led to the creation of the Tuff Run Club, a supportive and inclusive community of runners. The club has grown to over 600 members in less than a year and has become a source of joy and inspiration for Jen and others. She emphasizes the importance of being a no-drop group and creating a welcoming environment for runners of all abilities. Jen also discusses the transformative power of running and the positive impact it has had on her life.
Takeaways
Earning a hundred mile buckle is a significant accomplishment and a source of pride for ultra runners.
The running community is filled with supportive and inspiring individuals, from elite athletes to everyday runners.
Everyone faces challenges in running, whether it's physical or mental, and finding ways to overcome them is part of the journey.
The Tuff Run Club is a community that welcomes runners of all levels and provides support, encouragement, and fun.
Planning and preparation are key in managing health conditions during races, and having a support system can make a big difference. A DNF can lead to something positive and transformative, as it did for Jen Shetler when she started the Tuff Run Club.
Creating a no-drop group and fostering a welcoming environment for runners of all abilities is essential for building a supportive community.
Running can have a profound impact on one's life, providing a sense of belonging, support, and personal growth.
The TuffRun Club has grown rapidly and become a source of joy and inspiration for its members.
Finishing a challenging race like Umstead 100 can be a powerful affirmation of one's ability to overcome obstacles and do hard things.
Chapters
00:00 Earning the Umstead 100 Buckle
09:15 The Tough Run Club
31:05 The Birth of the Tough Run Club
38:23 The Life-Changing Impact of Running Clubs
52:30 Taking on UltraSignUp
01:02:58 The Lows Don't Last: Overcoming Challenges
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In this conversation, Haley Shapley discusses her book 'Strong Like Her' and her own fitness journey. She talks about the process of creating the book, including the collaboration with a celebrity photographer for the stunning pictures. Haley also shares her personal experience with fitness, from playing sports in her youth to discovering the benefits of strength training as an adult. She discusses the relationship between strength training and running, and how it can improve performance and prevent injuries. Haley also talks about her experience competing in a bodybuilding competition and the challenges she faced. Finally, she addresses the issue of the gym environment and the importance of creating a welcoming space for everyone. In this conversation, Haley Shapley discusses the historical and cultural perspectives on women's strength and athleticism. She highlights the challenges women faced in the bodybuilding and fitness world, including the propagation of myths and stereotypes. The conversation also explores the societal expectations of femininity and the binary thinking that categorizes strength as masculine and weakness as feminine. Shapley emphasizes the importance of strength training for all athletes, including runners, to prevent muscle loss and improve overall health. She encourages women to challenge societal norms and pursue their fitness goals without fear of judgment.
Takeaways
The book 'Strong Like Her' celebrates rule breakers, history makers, and unstoppable athletes, with stunning pictures of 23 amazing athletes.
Strength training can change your perception of your body and improve performance in various sports, including running.
Setting goals and challenging yourself is an important part of the fitness journey.
The gym environment has become more welcoming for women, but there is still work to be done to create an inclusive space for everyone. Women in the bodybuilding world have faced challenges and stereotypes, including myths about fertility and femininity.
Societal expectations have categorized strength as masculine and weakness as feminine, leading to binary thinking.
Strength training is important for all athletes, including runners, to prevent muscle loss and improve overall health.
Challenging societal norms and pursuing fitness goals can lead to empowerment and a stronger relationship with one's body.
Chapters
00:00 Introduction and Book Collaboration
08:51 The Power of Strength Training in Sports
29:10 Challenging Fitness Myths and Stereotypes
39:08 The Impact of Binary Thinking

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Tim Nooney discusses his transition from rock climbing to trail and ultra running, and his experience in the Asheville running community. He shares how he was drawn to the friendly and welcoming nature of the East Coast running community, particularly in Asheville, North Carolina. Tim also talks about his love for adventure and pushing his limits, both in climbing and ultra running. He reflects on the dangers and risks involved in climbing and how he found a safer outlet for exploration and boundary-pushing in ultra running. Tim also discusses his two-year hiatus from running and his decision to focus on climbing during that time. Tim Nooney shares his experience of running a challenging race and realizing that his motivation and passion for running had diminished. He made the decision to step away from running and became a wilderness therapy guide, helping adults with drug and alcohol rehabilitation in the wilderness. Tim discusses the transformative experiences he witnessed in his clients and the challenges he faced in his role. Eventually, Tim felt the urge to return to running and found a renewed passion for the sport. He now represents La Sportiva as an athlete and discusses their latest shoe, the Prodigio, which features an infused nitrogen midsole for added springiness.
Takeaways
The East Coast running community, particularly in Asheville, North Carolina, is known for its friendliness and welcoming nature.
Tim Nooney transitioned from rock climbing to trail and ultra running as a safer outlet for adventure and boundary-pushing.
He found fulfillment in ultra running by exploring vast distances in the wilderness and pushing his limits.
Tim reflects on the dangers and risks involved in climbing and how he decided to focus on climbing during a two-year hiatus from running. Tim Nooney made the difficult decision to step away from running after realizing that his motivation and passion had diminished.
He became a wilderness therapy guide, helping adults with drug and alcohol rehabilitation in the wilderness.
Tim witnessed transformative experiences in his clients and learned valuable lessons about communication and relationships.
After some time, Tim felt the urge to return to running and found a renewed passion for the sport.
He now represents La Sportiva as an athlete and discusses their latest shoe, the Prodigio, which features an infused nitrogen midsole for added springiness.
Chapters
00:00 The Friendly and Welcoming East Coast Running Community
09:38 Exploring Vast Distances and Pushing Limits in Ultra Running
33:58 Stepping Away from Running
43:08 Transformative Experiences in Therapy
51:46 Rediscovering a Passion for Running
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Joshua Ilnicki shares his experience of completing the Canebrake 200 race, shaving 15 hours off his previous finish time. He discusses the beautiful Sweetwater Creek State Park in Atlanta where the race takes place and the hallucinations he experienced during the run. Joshua explains his motivation for tackling the 200-mile distance and his affinity for Yeti trail races. He also talks about his training for the race and the challenges of the 10-mile loop in the Canebrake 200 course. Joshua expresses his gratitude for his friend and pacer, Patrick, who supported him throughout the race. Joshua Ilnicki reflects on his experience at the Cane Break 200-mile race and discusses his motivation, mental toughness, and unexpected win. He shares how he pushed through physical and mental challenges, used mantras and training montages to stay focused, and practiced mindfulness during his runs. Joshua also talks about the friendly competition with other runners and the support he received from his crew and the race community. Despite considering himself a recreational runner, Joshua's determination and perseverance led him to victory.
Takeaways

Completing the Canebrake 200 race and shaving 15 hours off his previous finish time was a significant achievement for Joshua Ilnicki.
Sweetwater Creek State Park in Atlanta, where the race takes place, is a beautiful location with a historic cotton mill and connections to the Hunger Games movies.
Joshua's motivation for tackling the 200-mile distance was to push himself to the next level and explore new challenges.
The Yeti trail races, organized by Jason Green, have created a supportive and inclusive community of runners.
The 10-mile loop in the Canebrake 200 course is mentally challenging, but Joshua found ways to stay focused and motivated.
Joshua is grateful for his friend and pacer, Patrick, who provided support and encouragement throughout the race. Mental toughness is crucial in ultramarathons, and it can be developed through practice and focusing on the body's physical sensations rather than emotions.
External motivation, such as friendly competition with other runners, can drive performance and push individuals to achieve their goals.
Imposter syndrome can arise even in unexpected victories, but it's important to embrace and celebrate success.
The support and camaraderie of the race community can greatly impact a runner's experience and motivation.
Recreational runners can achieve remarkable feats with determination, perseverance, and a love for the sport.
Chapters

00:00 Shaving 15 Hours Off My Finish Time
06:41 The Yeti Trail Races
30:33 Pre-Race Shakeout and Motivation
38:02 Training Challenges and Mindset
49:45 Internal Motivation and Chasing the Carrot
01:00:28 Gratitude and Compliments
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Simon Guérard, a trail runner and content creator, discusses his journey into trail running and the importance of community support. He shares his experience of finding balance between work and running, the impact of the trail running community, and the need for realistic and relatable content in the influencer space. Simon also highlights the importance of quality training over excessive mileage and the dangers of overtraining. In this conversation, Ryan and Simon discuss the importance of finding a personalized approach to running and training. They emphasize the need to listen to your body and find the balance between pushing yourself and avoiding injury. They also discuss the importance of understanding your why and not getting caught up in external pressures or expectations. Simon shares his experience of finding a healthy and balanced approach to running, where he prioritizes enjoyment, adventure, and meeting new people. They also touch on the challenges of creating content and staying true to yourself in a world driven by views and popularity.
Takeaways

Trail running is not just about running, but also about the adventure and pushing personal limits.
The trail running community is welcoming and supportive, providing guidance and encouragement to new runners.
Content creators in the trail running space should strive for a balance between polished, inspiring content and realistic, relatable content.
Quality training and injury prevention should be prioritized over excessive mileage and overtraining. Finding a personalized approach to running and training is crucial for success and injury prevention.
Listening to your body and understanding its signals is key to finding the right balance in your training.
It's important to understand your why and not get caught up in external pressures or expectations.
Running should be enjoyable and fulfilling, focusing on adventure and meeting new people.
Creating content should be driven by passion and staying true to yourself, rather than chasing views and popularity.
Chapters

00:00 Introduction and Setting
07:22 Becoming a Content Creator
27:48 Dangers of Overtraining
39:24 Understanding Your Why and Avoiding External Pressures
48:19 Staying True to Yourself in Content Creation
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In this conversation, Tera Pruett shares her journey of living in a camper and the challenges and joys that come with it. Tera discusses the role of stress in her hair loss and how running helps her cope with stress. She shares her excitement about building a house near the Appalachian Trail and the opportunities it will provide for exploring new trails. Lastly, she mentions the fees associated with state parks in different states. In this conversation, Tera discusses the new parking permit system in the Smoky Mountains and the inconvenience of cash-only payments. She also talks about her coaching business and the importance of making strength training accessible and comfortable for runners, especially women. Tera emphasizes the need for proper guidance and form when starting a strength training routine. She also highlights the benefits of strength training for longevity and the importance of timing and phasing in training. The conversation concludes with a discussion about the upcoming Trail Running Film Festival in Asheville.
Takeaways
Living in a camper can be challenging but also offers the opportunity for adventure and exploration.
Building a house near trails provides easy access to outdoor activities and new running routes.
Strength training should be accessible and comfortable for all runners, especially women.
Working with a trainer can provide guidance, accountability, and help prevent injuries.
Strength training is important for longevity and should be phased and timed appropriately.
The Trail Running Film Festival in Asheville offers a weekend of community events and inspiring films.
Chapters

00:00 Introduction and Wild Hair
00:38 Hair Loss Journey
07:14 Stress and Hair Loss
09:06 Coping with Stress through Running
13:00 Building a House
15:11 Living the Trail Runner's Dream
18:47 Building a House and Power Issues
21:02 Exploring New Trails
23:43 State Park Fees
25:33 Parking Permits in the Smoky Mountains
26:27 The Inconvenience of Cash-Only Payments
27:11 Unstoppable Strength, Endurance, and Adventure Coaching
28:41 The Intimidation of Strength Training
29:24 Making Strength Training Accessible
30:23 The Importance of Working with a Trainer
32:19 Strength Training as a Complement to Running
33:11 Timing and Phasing of Strength Training
36:01 The Benefits of Strength Training for Longevity
37:53 Changing the Mindset of Exercise
40:22 The Importance of Having a Coach
42:33 The Dangers of Following Online Training Advice
46:38 Nutrition Strategies and Training Frequency
52:48 The Trail Running Film Festival in Asheville
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