100 episodes

Welcome to The Aligned Life, a podcast by Dr. Devin Shea , DC and Rachel Freeman, LCSW, NTC. This show is all about cultivating the mindset and systems of authentic happiness for long-term health. Each episode will allow you to take a deeper dive into knowing yourself better through learning how to listen to your body, perfecting your routines, habits and behaviors, taking full responsibility for your health and becoming long-term focused. Start living out your purpose by learning the secrets to nutrition, exercise, stress management, posture and mindset. Subscribe to the podcast today!

The Aligned Life Podcast: Take Control of Your Health Dr. Devin Shea & Rachel Freeman

    • Alternative Health

Welcome to The Aligned Life, a podcast by Dr. Devin Shea , DC and Rachel Freeman, LCSW, NTC. This show is all about cultivating the mindset and systems of authentic happiness for long-term health. Each episode will allow you to take a deeper dive into knowing yourself better through learning how to listen to your body, perfecting your routines, habits and behaviors, taking full responsibility for your health and becoming long-term focused. Start living out your purpose by learning the secrets to nutrition, exercise, stress management, posture and mindset. Subscribe to the podcast today!

    Ep. 109: How to Audit Your Life + An Announcement

    Ep. 109: How to Audit Your Life + An Announcement

    On today’s episode, we’re chatting all about how to audit your life so you can save time, money, and unnecessary stress. Also, listen to the end to hear an important announcement.

    In this episode, you’ll hear:

    Rachel’s experience with mattress shopping + Dr. Shea’s recommendations
    How to be congruent with your time
    Auditing your life- money, time, tasks, values & attributes
    Looking at your life objectively in order to delegate tasks
    Seasonal shifts & why we are taking time to slow down a

    • 24 min
    Ep. 108: How to Run Your Household Like a Business

    Ep. 108: How to Run Your Household Like a Business

    On today’s episode, we’re chatting all about how running a household and running a business can look very similar.

    In this episode, you’ll hear:

    All about Dr. Shea’s new family member
    Our experiences of trying to run our households like a boss
    How to use organizational charts within your family
    The four components of running a household
    How to delegate responsibilities in your household
    Creating motivation and incentives with household tasks

    • 31 min
    Ep. 107: Assets Vs. Liabilities

    Ep. 107: Assets Vs. Liabilities

    On today’s episode of The Aligned Life Podcast, we’re chatting all about the concept of assets vs. liabilities when it comes to your relationships and habits.

    In this episode, you’ll hear:
    - An explanation of the difference between assets and liabilities + what this means for your relationships
    - How others in your life influence your lifestyle and habits
    - How friendships and relationships can be seasonal or end as life changes
    - How to handle a relationship that has become a liability

    • 25 min
    Ep. 106: How to Sleep

    Ep. 106: How to Sleep

    On today’s episode, we’re chatting all about sleep, the final component of the foundations of a healthy human series.

    In this episode, you’ll hear:

    Advice on improving your sleep
    The recommended amount of sleep – figuring out what’s right for you
    Apps for your phone to improve relaxation & sleep
    How to signal to your brain when it is time for bed
    Why it’s important to create sleep rules in your household
    Supplements that can assist with sleeping
    When to consider a sleep study

    • 32 min
    Ep. 105: Health From the Inside Out: Spine Health 101

    Ep. 105: Health From the Inside Out: Spine Health 101

    On today’s episode of The Aligned Life Podcast, we’re talking all about spine health, the 4thcomponent of our foundations of a healthy human series. 

    In this episode, you’ll hear:

    The anatomy and physiology of your spine
    Vibrant health vs. aesthetic health
    What healthy posture looks like
    How to care for your spine
    Poor posture habits over the long term
    What to do if you’ve had trauma to your spine

    • 38 min
    Ep. 104: How to Think: Internal & External Stressors

    Ep. 104: How to Think: Internal & External Stressors

    On today’s episode, we’re talking all about the 3rd component of our 4-part series on foundational health principles and today’s topic is all about stressors and how to improve our thoughts and beliefs.
    In this episode, you’ll hear:

    Stress on a cellular, environmental and personal level and where it comes from
    How chronic stress leads to chronic disease
    Neuroplasticity- what is it?
    How your brain responds to stress
    How to reframe your thoughts
    Why our thoughts & beliefs should match our va

    • 30 min

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