Hannah and Meah are two sisters who are the faces behind ALPHA BABES - a brand where Alpha Females can go to grow through personal development. Focusing on all things female we hope to empower and build strong women from the inside out. #alphababes
#77 How to Cope with Mental Load
Do you suffer from mental load?
What is mental load?
The mental load is all the mental work, the organising, list-making and planning, that you do to manage your life, and that of those dependent on you. Most of us carry some form of mental load, about our work, household responsibilities, financial obligations and personal life; but what makes up that burden and how it's distributed within households is not always equal (www.abc.net.au).
Tune in as we discuss our mental load and how to decrease it in order to be more connected to life.
#76 How to get fit in 10 days
Did the title jump out at you? Good. We officially clickbaited you (lol).
The short answer is that you can't get fit in 10 days buuuuut we do share 10 tips on how to get fit.
Meah is reved up and ready to David Goggins you and I'm miss cucumber, super chilled but got something cool to say.
#75 Kelle Howard
You do not want to miss this episode!
Before you hit play, do yourself a favour and stalk Kelle's IG page - @kellehoward.co #talented
Kelle is a talented Interior Designer who has manifested a beautiful life. In this episode she shares the challenges and the insights into how she got started in her business. There are so many takeaways in this episode so be sure to tune in and share the episode with friends.
#74 Communication 101 with your Partner
Ok... We tried really hard to make this a serious episode but we kept getting sidetracked by all those little stories that occur within your relationship when it comes to communication (lol).
Tune in as we discuss "How" to communicate effectively with your partner and what are the first steps to understanding how to communicate in a way that matters.
#73 Tips for Self-Worth
Raising your Self-Worth is a daily practice. There have been countless times were we've not felt our best, however, choosing to stay in this place is a choice. Tune in as we give our simple tips to turn a 'bad day' into a 'better day.'
#72 Letting Go
It's our FIRST official podcast and we're going to talk about letting go and why is so damn hard!
Tune in as meah talks about the lead up to Ryder's first day of Prep. If you're a mum or soon to be mum, this is a goodie.
If you haven't already joined our closed FB group - The Alpha Squad stop what you're doing and join it now. It's a spectacular group of ladies if we don't say so ourselves.
Genuinely devastated that we can’t be real life friends(creepy I know.) This podcast is real, honest, relatable but also fun. A great mix of all round inspo, self love and life tips as well as plenty of laughs. Just love you both.
EPIC & AMAZING
Those two words merely describe your podcast! Every episode I learn something knew about myself and how to have a growth mindset. You ladies provide so much valuable, real, raw and RELATABLE information and life situations.
I look forward to every week to see what topic will be next 🙌🏼
I also love how you connect with your community, I’ve messaged you previously about a topic and the response I got I was blown away. Hearing back from you is really cool.
Both of you have truly had an impact on my life and I cannot wait for the many more lessons I learn along way listening in.
Thank you 🙏🙏🙏