100 episodes

With over 10 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!

Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com

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The Anxiety Coaches Podcast Gina Ryan

    • Mental Health
    • 4.7 • 73 Ratings

With over 10 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!

Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com

Enjoy the most recent 100 episodes right here
AND
Find the entire back-catalog Ad-Free in our
PREMIUM AD-FREE MEMBERSHIP
https://anxietycoaches.supercast.tech

    668: Using The NOW to Feel Happier and Less Anxious

    668: Using The NOW to Feel Happier and Less Anxious

    In today's episode, Gina discusses a number of ways you can use the present moment in essentially any circumstance to feel better and reduce your anxiety.  These steps are easy to take and almost anyone can do almost all of them.  Listen in for some great steps to make your life a little brighter today!
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    What is anxiety?
    Quote:
    Happiness is a deep sense of flourishing, not a mere pleasurable feeling or fleeting emotion but an optimal state of being.
    –Matthieu Ricard

    • 21 min
    667: Easy Techniques For Dealing With High Stress

    667: Easy Techniques For Dealing With High Stress

    In today's episode, Gina discusses a long list of easy to use techniques for addressing high stress situations.  Using these techniques will help those with anxiety minimize their suffering and help put them in the best possible position to be able to handle the stress effectively.
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    What is anxiety?
    Quote:
    Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.
    -Hermann Hesse

    • 20 min
    666: Anxiety And The Blame Game

    666: Anxiety And The Blame Game

    In today's episode, Gina speaks about a tendency many anxiety sufferers have: blaming others and things for their own suffering and anxiety.  Many reasons why blaming other people or things in the world is not productive are touched upon.  Cultivating patience is emphasized for improving one's anxiety.
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    What is anxiety?
    Quote:
    Feelings don't try to kill you, even the painful ones. Anxiety is a feeling grown too large. A feeling grown aggressive and dangerous. You're responsible for its consequences, you're responsible for treating it. But...you're not responsible for causing it. You're not morally at fault for it. No more than you would be for a tumor.
    -Patrick Ness

    • 22 min
    665: The Anxiety Of Change and Uncertainty

    665: The Anxiety Of Change and Uncertainty

    In today's episode, Gina discusses the affects of uncertainty and change on anxiety.  With special attention to observing our expectations and understanding the effects of our "need" for control, a number of suggestions are made for becoming more comfortable with change and uncertainty.
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    What is anxiety?
    Quote:
    Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security
    -John Allen Paulos

    • 21 min
    664: How to Talk to People About Your Anxiety

    664: How to Talk to People About Your Anxiety

    In toady's episode, Gina discusses the topic of sharing your anxiety with others.  How to go about talking about your anxiety with friends, family and colleagues is presented, as well as why doing so can be beneficial for not only yourself but the individuals you are sharing this with.
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    What is anxiety?
    Quote:
    Nothing diminishes anxiety faster than action.
    -Walter Anderson

    • 22 min
    663: 7 Anxiety Producing Habits From Living A Distracted Life

    663: 7 Anxiety Producing Habits From Living A Distracted Life

    In today's episode, Gina discusses the consequences of living a life full of distraction.  Frequent distraction is associated with many unwanted characteristics in our lives, including anxiety.  A number of common distractions are identified as well as ways to live without the detriment of frequent distraction.
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    What is anxiety?
    Quote:
    Distraction wastes our energy, concentration restores it.
    -Sharon Salzberg

    • 24 min

Customer Reviews

4.7 out of 5
73 Ratings

73 Ratings

Achieving serenity ,

Aloha!!

I love your voice, personality, content and delivery. Suggestion-add guided meditation to some of your shows? Keep up the great work.

jjaokea ,

Helpful but too many ads.

Gina is a great podcaster and I understand the need for money, but there has (recently) been too much advertising and not enough content. The last podcast was 17 minutes and had almost 6 minutes of Gina’s coaching services, the ad-free podcasts and a supplement ad read. If you can bear all the ads, it’s good content, but it’s too much for me.

Bright Purple Tash Tomlinson ,

This post cast is the best better one

I listen this post cast now in 2019 forward for Next year in 2020 and 2021 2222 This support this podcast need more people just like me
So much I have a problem its member off my Friends her Name is Annie S need some help Support This podcast

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