The Athlete's Garage The Motion Mechanic

Recently, I logged back into this podcast intending to take it down permanently, but was taken aback to see that downloads had DOUBLED in the last year, even without any new episodes.
So for that reason, I have decided to leave the podcast up so that you can continue receiving value from it.
For this episode, I am popping my head in to say hello, and to share an update on where you can find me now
NEW PODCAST: The Aligned Performance Podcast
 
Get in touch:Instagram: @trangcessnguyenFacebook: Aligned PerformanceYoutube: Aligned PerformanceWebsite: alignedperformance.com.auEmail: trang@alignedperformance.com.au
About Trang
Trang Nguyen, founder, and host of Aligned Performance, is a mindset and performance coach. Also currently completing her Masters of Nutrition, Trang helps individuals achieve their greatest potential with purpose and create their mark on this world. 
Her vision is a thriving world where individuals are more conscious and connected to themselves, others, and this planet. This way, ALL forms of life can truly thrive and live harmoniously as one.
Trang is passionate about working with people to transform the core of who they are as a human being. From there, changes will be reflected across all areas of their life, whether it’s their career, health, relationships, personal habits, and more, so they can truly thrive at the highest level possible

Helloooo everyone!
Time to break the episode drought with a fresh episode.
This episode is one I have putting off for a while, as this episode marks the final episode of The Athlete's Garage Podcast :(
This announcement brings me some sadness and a sense of loss, but also excitement with what is to come out of this.
I wanted to take this opportunity to thank each and every one of you for being part of this podcast and this journey. And a huge thank you to all the guests who have been part of the show. So, so much love to you all!
To continue following me and find out what is yet to come, find me at:
@themotionmechanic on Instagram
The Motion Mechanic on Facebook
trang@themotionmechanic.com (Email)

In this episode, I sit down with Jack Williams to talk about flexibility. Jack is a Physiotherapist, S&C coach, yoga teacher and involved in teaching and research at La Trobe University, with extensive experience in helping people achieve optimal performance.
In particular, Jack has a special interest in training flexibility and has had exposure to a wide range of practices over his years. So in this conversation, Jack shares his perspective on the research as well as providing practical takeaways for you to improve your flexibility.
Whether you are a triathlete, runner or health professional, there is plenty for you to learn from in the chat. Enjoy :)
Timestamps:0:00- Intro3:00 Getting to know Jack9:57- What is flexibility?15:58- The difference between flexibility and mobility18:30- Are we approaching stretching the right way in 2021?24:37- The role of stretching in a warmup31:26- Flexibility requirements for runners36:09- Why elite runners may be less flexible than recreational runners43:35- Flexibility requirements for swimmers48:20- Flexibility requirements for cycling51:17- Does lack of flexibility cause injury?53:23- Common mistakes that people make when stretching1:01:05- Stretches for runners and triathletes
Get in touch with JackMelbourneathleticdevelopment.com.auGet in touch with Trangtrang@themotionmechanic.comIG: themotionmechanic

This episode is from when I was a guest on The Run Smarter Podcast by Physiotherapist Brodie Sharpe. In this episode, I talk about how recreational runners can incorporate S&C into their week to achieve favourable adaptations, whilst minimising interference with running sessions and progress.
Although it doesn’t need to be complex, there are some key things that runners should look out for in order to make the most of their time and effort with S&C training.
Some things I talk about are:
What a typical week of S&C training can look like for a recreational runner, including frequency, intensity and exercise examples
Exercise dosages like sets and reps
Periodisation of training when preparing for a race
What runners should aim to ‘feel’ during strength training
Muscle activation
Different types of muscle fatigue
The most bang for your buck equipment for home S&C training
Whether you are new to S&C or looking to optimise the application of your current routine, you will no doubt get a lot from this episode. Enjoy!
Get in touch with Brodie:Website: breakthroughrunning.physio + runsmarter.onlineIG: @runsmarterseriesBook in for a Physiotherapy appt with Trang: https://www.healthhp.com.au/contact-us
Apply for running or S&C coaching with Trang: https://trang92.typeform.com/to/JMsu8J
Sign up for the weekly 'Dose of Learnings' email subscription: http://www.themotionmechanic.com/mailing-list-sign-up/
Say hello!Website: themotionmechanic.comEmail: trang@themotionmechanic.comIG: @themotionmechanic

In episode 52, I sit down with ‘The Plastic Runner’ Karin Traeger to learn more about how we can give back to the planet while running. As an ultra-marathoner with a passion for preserving our planet, Karen founded The Plastic Runner, a group that runs plogging events (Jogging x picking up litter). Over the years, the group has run over 30 events across Australia and picked up over 1000kg of rubbish!
Professionally, Karen is a vet for wildlife, holds a Master of Environment and a scientific diver. Let’s just say she has been on some epic adventures both on land and in the sea!
In this chat, Karen talks about adding an eco- dimension to our running. She covers the true impacts of plastic waste, ways to start plogging, tips on reducing and recycling plastic waste, the connection between our food choices and the environment, running in lockdown and her 100km run at Wilson’s Prom.
Since one of the great things about running is being able to see and enjoy nature in its most raw state, this is such an eye-opening conversation about how we can easily give back while doing what we love. Whether you are new to plogging or a regular plogger, this episode is for you! Enjoy :)Timestamps:
0:00- Intro5:00- Get to know Karin16:17- How the Plastic Runner started25:55- The true impacts of plastic waste36:13- Tips to start plogging41:34- How we can better reduce and recycle our plastic use50:59- The connection between our food choices and environmental impact1:01:43- Karen’s upcoming 100km run
Get in touch with Karen:IG: @theplasticrunnerWebsite: www.theplasticrunner.comGet in touch with Trang:IG: @themotionmechanicWebsite: www.themotionmechanic.comEmail: trang@themotionmechanic.com
 

RACING IS BACK!
In this episode, Trang chats about her triathlon race over the weekend, where she achieved a race PB as well as in each of the 3 legs. From there, she goes through the three aspects that made the biggest difference in this race compared to previous ones, and how these three things are the biggest pillars to achieving peak physical performance.
Enjoy!
Book in for a Physiotherapy appt with Trang: https://www.healthhp.com.au/contact-us
Apply for running or S&C coaching with Trang: https://trang92.typeform.com/to/JMsu8J
Sign up for the weekly 'Dose of Learnings' email subscription: http://www.themotionmechanic.com/mailing-list-sign-up/
Say hello!Website: themotionmechanic.comEmail: trang@themotionmechanic.comIG: @themotionmechanic