161 episodes

A show full of amazing information that can be used by anyone, right now, to improve their health, fitness and nutrition knowledge. Learn how to control your body and mind to make you better in the areas you want to improve or just get confirmation that you are heading in the right direction. Come on our journey, have a few laughs and pick up real world, useful information to make your life amazing!
Hosted by Clinical nutritionist, Paul Burgess who has the goal of living a healthy life to a ripe old age. Bio hacking the body by eating right and using any other info he can find to make the body and mind work optimally is his passion (along with lifting heavy stuff every now and then) .

The Athletic Fitness & Nutrition podcast Paul Burgess

    • Alternative Health
    • 4.0 • 6 Ratings

A show full of amazing information that can be used by anyone, right now, to improve their health, fitness and nutrition knowledge. Learn how to control your body and mind to make you better in the areas you want to improve or just get confirmation that you are heading in the right direction. Come on our journey, have a few laughs and pick up real world, useful information to make your life amazing!
Hosted by Clinical nutritionist, Paul Burgess who has the goal of living a healthy life to a ripe old age. Bio hacking the body by eating right and using any other info he can find to make the body and mind work optimally is his passion (along with lifting heavy stuff every now and then) .

    Dr Jess Armine - Children's Behaviour - Episode 158

    Dr Jess Armine - Children's Behaviour - Episode 158

    Dr Jess and I discuss a subject very close to my heart today, my youngest daughter who was displaying signs of behavioural issues which I saw as something more sinister happening.

    We talk about the testing we did, the results it gave us and the treatment that completely changed her from a child who has frequent meltdowns to one who was calm, happy and contented - all in abut a week!

    www.drjessarmine.com

    https://paulburgess.uk​

    • 32 min
    Shawn Bean - Insights into real health improvement - Episode 157

    Shawn Bean - Insights into real health improvement - Episode 157

    Shawn Bean, owner of Matrix Integrative Family Health joins me today to talk about health on a whole different level.

    Looking back he talks about how his issues were misdiagnosed and how he would have saved many thousands of dollars and decades of his life if he hadn’t listened to the doctors.

    Check out Shawn at his Facebook or Website pages:

    Facebook:https://www.facebook.com/Shawn-Bean-Clinical-Nutrition-213460265331839

    www.matrixhealthwell.com

    http://paulburgess.uk

    • 1 hr 10 min
    Kelsey Crossan - Giving women back control of their life - Episode 156

    Kelsey Crossan - Giving women back control of their life - Episode 156

    Kelsey Crossen from The Crossan Path joins me today and talks about how women can take back control of their health in an amazing and insightful interview!

    We hear about Kelsey's own journey and how she went from anxiety and miscarriage to a beautiful life where she feels fulfilled and happy.

    Kelsey shares her views and what makes women obsess in the wrong way and how that leads to a sad life for some many people.

    Instagram: https://www.instagram.com/thecrossanpath/?hl=en-gb

    • 43 min
    TWO MEALS A DAY by Mark Sisson and Brad Kearns - Episode 155

    TWO MEALS A DAY by Mark Sisson and Brad Kearns - Episode 155

    Brad Kearns joins me today to talk about his new book which he wrote with Mark Sisson.

    We talk about how Brad went from the carbohydrate fuelled world class triathlete to the fit and HEALTHY man he is today and how he is still breaking world records.

    We discuss metabolic flexibility, how using the WHEN principle could be the best way to time your meals and why ageing gracefully by instilling some daily habits is easier than you may think.

    Buy the book here: TWO MEALS A DAY

    www.paulburges

    • 1 hr
    Dan Churchill - Changing the world through food Episode 154

    Dan Churchill - Changing the world through food Episode 154

    Young, talented and infectiously energetic, Dan Churchill is one of the world’s most exciting celebrity chefs.

    We chat about his journey into the world of being a celebrity chef, how his podcast has brought about big changes in his approach to health his top 3 most important things to do to improve your health AND his version of Cryotherapy!

    Dan has some great views on how the modern world effects our lives and why eating more plants can be good for everyone.

    https://danchurchill.com/podcasts/

    • 34 min
    The root cause of all your problems and how to fix them permanently - Ep 153

    The root cause of all your problems and how to fix them permanently - Ep 153

    For the first time on my show I am on my own and I talk about what lies at the root cause of all the issues we face.

    I discuss how to recognise them and how to fix them, all in about 17 minutes!

    www.paulburgess.uk

    • 17 min

Customer Reviews

4.0 out of 5
6 Ratings

6 Ratings

eaten_by_a_wolf ,

Thanks Paul

Love this podcast always learn new things that I can implement in my own life so I appreciate you taking the time to create them. Big fan

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