100 episodes

The science of building muscle on the daily! Bonus video content at http://appliedmusclescience.com/detailz. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.

The Barbell 1 Show Scientific Research, Expert Interviews

    • Health & Fitness
    • 5.0 • 10 Ratings

The science of building muscle on the daily! Bonus video content at http://appliedmusclescience.com/detailz. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.

    506: IFPA Champion Jeff Alberts w/Cliff Wilson on Coach's Corner - Younger vs. Older Bodybuilders - Lessons Learned

    506: IFPA Champion Jeff Alberts w/Cliff Wilson on Coach's Corner - Younger vs. Older Bodybuilders - Lessons Learned

    Today Cliff Wilson is back on Coach's Corner, joined by IFPA Pro Natural Bodybuilding Champion to discuss the differences between new competitive bodybuilders and seasoned vets. It is important to tease out these difference so all competitors can gain a better understanding of what it takes to be healthy and competitive for many years should they desire to pursue competitive bodybuilding as a lifestyle.

    • 34 min
    505: Ron Williams - Natural Bodybuilding Legend, Inventor, Author, Pastor Shares His Story

    505: Ron Williams - Natural Bodybuilding Legend, Inventor, Author, Pastor Shares His Story

    Ron Williams has won over 200 natural bodybuilding titles including multiple overalls at the Natural Mr. Olympia and Mr. Universe. Ron also invented the Iron Chestmaster which adds lateral resistance to make an ordinary pushup more effective. As an author and pastor, Ron offers unique points of view from his year's of experience in this new episode of the Barbell 1 Show. To see the video interview filmed on location at Dialed in Fitness in Sandy Utah, check out the video above.

    • 54 min
    504: Philip Ricardo Jr. Returns! The 2015 Natural Olympia Champion talks All Things Natural Bodybuilding

    504: Philip Ricardo Jr. Returns! The 2015 Natural Olympia Champion talks All Things Natural Bodybuilding

    Philip Ricardo Jr. returned to the natural bodybuilding stage and took home the Natural Olympia title in convincing fashion this November! I was there to see it live - be on the lookout for video footage coming soon. Today I sit down with the champ for a little over an hour to discuss many interesting topics - money in natural bodybuilding, how he prepped, and his tips for having a healthy family life and spousal relationship while pursuing bodybuilding at such a high level.

    • 1 hr 11 min
    503: Brian Whitacre - 2015 WNBF Worlds and IFPA Yorton Cup Natural Bodybuilding World Champion!

    503: Brian Whitacre - 2015 WNBF Worlds and IFPA Yorton Cup Natural Bodybuilding World Champion!

    Today's special guest is the only natural bodybuilder to win these two prestigious world titles in the same year! Tune in to hear about Brian's training, nutrition, lifestyle, and more! Thank you Brian for joining us!

     

    • 51 min
    502: Chocolate Milk Post-Workout – IT is Magic, or What it Provides is Magic?

    502: Chocolate Milk Post-Workout – IT is Magic, or What it Provides is Magic?

    It seems nowadays everyone who likes to train with weights hates doing cardiovascular exercise. With this has come an emergence of creative forms of resistance training and interval training that more closely resemble the weights we love and the cardio machines many of us hate. We discuss a research study looking at just how many calories weight training burns and discuss pros and cons of doing more weights, less cardio, or keeping some more traditional cardio in our training split. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/26314086 .

    • 10 min
    501: Do You Even Cardio? Could you Just do More Weights?

    501: Do You Even Cardio? Could you Just do More Weights?

    It seems nowadays everyone who likes to train with weights hates doing cardiovascular exercise. With this has come an emergence of creative forms of resistance training and interval training that more closely resemble the weights we love and the cardio machines many of us hate. We discuss a research study looking at just how many calories weight training burns and discuss pros and cons of doing more weights, less cardio, or keeping some more traditional cardio in our training split. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/26466137.

    • 24 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

Marshall strength ,

Best way to keep updated with exercise science

Good source of information about studies in fields I love. Well spoken with very clear discussions. I recommend for anyone who is interested in getting big and strong

Danow81 ,

Just fantastic

Awesome detailed look at some of today's hot topics that natural body builders are interested in. It's really well set out and executed. I always listen to them on my way to work.

Hemanmuscle ,

Science gains lead to muscle gains.

Love this show. Usual format is the host reads a scientific journal article relating to bodybuilding and then discusses ways in which to incorporate that information into workouts/nutrition etc. Found myself tweaking my workout and nutrition program to make it more optimal based on this show.

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