31 min
Ihsan Tuncel, Functional CHEK Trainer, Holistic Movement and Lifestyle Coach, Ep 35, What causes stress and what you can do about it The Bend Like Bamboo Resilience Podcast
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- Mental Health
Stress is a response that is important, it keeps us out of danger and alive. This is why it is our most dominant program, over rest and repair. Ihsan and I have both noticed that in our personal experience and also when treating clients, we want to get to the bottom of what is causing stress for them, and it is a unique and individual experience.
Stress is a response that is important, it keeps us out of danger and alive. This is why it is our most dominant program, over rest and repair. Ihsan and I have both noticed that in our personal experience and also when treating clients, we want to get to the bottom of what is causing stress for them, and it is a unique and individual experience.
31 min