The Between Meals Podcast features Beth Manos Brickey, RYT, NTP of TastyYummies.com. Food and nutrition, while very important, this is JUST ONE piece of a much larger puzzle. Movement, stress, sleep, emotions, spirit, community, play – these are just as crucial to our wellness and vitality. And should too, be investigated as both potential causes and as cures. What happens between meals is equally as important to our health.
We are complex machines. Our system is a delicate symphony of so many beautiful, moving parts. We owe it to ourselves to care for all of them, equally, so we are really excited with the Between Meals Podcast to have a space where we can get more in-depth, chat with guests and experts and dig deeper into all facets of wellness, the mindset work, the points where we get stuck, the wins and the losses.
Quick Breathwork Practice for Stress Relief
I heard you all on where you most needed support right now and there was an overwhelming request for support for stress and anxiety. I hope you enjoy this simple breathwork practice for stress relief.
Incorporate this simple mindfulness and meditation practice of using your breath in times of stress to calm the body and the nervous system.
Resources mentioned in this episode:
TRUST + THRIVE ACADEMY: https://tasty-yummies.com/trustandthrive/
Text me now at 310-349-3794 or use this link
Finding Comfort in the Discomfort
A quick, stream-of-conscious, episode where I am sharing my thoughts on finding comfort in the discomfort and what I have learned about healing in community, the importance of seeking support and giving yourself grace and having patience as your grow.
How to Shift Your Sh*t and Prioritize Your Self Care
In this episode I am joined by my friend Courtney Klop of Self Care Creature and we are talking all about how to prioritize your self care, the importance of turning inwards and how to shift your life to make space for growth, change and self-trust.
How to Deal with Your Stress + Get Anxiety Proof
we are digging into dealing with stress and getting anxiety proof. In this episode we dig into navigating this stressful time, how to allow yourself the grace and space to feel your feelings but not totally crippled from anxiety and fear. We discuss both perceived and physiological stressors, Michelle shares tips for kicking anxiety's ass and so much more.
Honoring your choices, remaining in the present and staying conscious in the face of fear.
This shorter format Bites episode shares a little insight on why I chose to take a few weeks off from posting new podcast episodes. I am also sharing a bit about how I have been personally navigating this challenging time and managing feelings of anxiety and overwhelm, including my favorite methods for staying conscious in the present moment and avoiding getting lost in fear and unknowns.
How To Find Nutritional Freedom
In this episode I am joined by Claire Siegel and we dig into discovering nutritional freedom, learning to navigate intuitive eating while healing with food, how to redefine your relationship with food and practical first steps to take when you are feeling stuck between the extremes of anti-diet and diet culture.
Customer ReviewsSee All
Do Yourhealth A Favor and Listen
Beth has such a level-headed, open approach to health and wellness. I've been following her for years and am obsessed with her recipes. When I started to follow her approach to a keto friendly diet I felt my energy return and 3:00PM crashes disappear. It's been amazing being on this journey with Beth and I love hearing her speak warmly and intelligently about her passion for health.