52 episodes

The Bliss and Thrive Podcast is here to educate, inspire, motivate and entertain! We will talk all things; health, fitness, wellness, and mindset for women. You will enjoy interviews with inspirational women, awesome men and solo episodes from your host Carys Andersson-Jones. So pop your feet up and enjoy!

The Bliss and Thrive Podcast Carys Andersson-Jones. Health and Fitness Coach.

    • Fitness
    • 5.0 • 1 Rating

The Bliss and Thrive Podcast is here to educate, inspire, motivate and entertain! We will talk all things; health, fitness, wellness, and mindset for women. You will enjoy interviews with inspirational women, awesome men and solo episodes from your host Carys Andersson-Jones. So pop your feet up and enjoy!

    What Could You Achieve? | Feel The Fear And Do It Anyway?

    What Could You Achieve? | Feel The Fear And Do It Anyway?

    What could you achieve if you don't let fear hold you back? Improved health? Smash your fitness goals? Finally, commit to your weight loss? Start a business? Change your life?

    In this week's episode, I tell you all about how I let fear hold me back and I am not doing that anymore! 2021 is for big action!

    https://www.facebook.com/groups/FemaleFitnessMotivation
    https://www.instagram.com/carysandersson/
    www.carysandersson.com
    https://www.youtube.com/channel/UCPkAH1IWIN5Y4bcwEjQhbJQ

    • 14 min
    Resolutions Don’t Work | DO THIS in 2021 | Atomic Habits.

    Resolutions Don’t Work | DO THIS in 2021 | Atomic Habits.

    Join me in this episode as I show you how to work back from your destination goal so that you have a clear path to results!

    A little inspiration from Thomas Frank
    https://www.youtube.com/user/electrickeye91

    To get your copy of Automic Habits (or any book) for FREE on audible click the link below.
    https://tidd.ly/3e9AzId

    JOIN THE FACEBOOK COMMUNITY https://www.facebook.com/groups/FemaleFitnessMotivation

    INSTAGRAM
    https://www.instagram.com/carysandersson/

    • 14 min
    6 Tips on How To Stay Motivated!

    6 Tips on How To Stay Motivated!

    Join the nest Kickstart challenge> https://carysandersson.com/sweat-it-kickstarter/

    Join the next round of SWEAT IT Bootcamp:
    https://carysandersson.com/sweat-it-bootcamp/


    Sign Up of Audible today!
    First three months HALF PRICE

    https://tidd.ly/2G35M3

    FREE 30day trial

    https://tidd.ly/3e9AzId

    Follow Carys.
    www.instagram.com/carysandersson

    Join the Facebook Community.

    https://www.facebook.com/groups/FemaleFitnessMotivation

    • 25 min
    Can NLP Make You A Master Of Your Mind?

    Can NLP Make You A Master Of Your Mind?

    Sign Up of Audible today!

First three months HALF PRICE
    https://tidd.ly/2G35M32

    FREE 30day trial
    https://tidd.ly/3e9AzId

    Follow Carys.
www.instagram.com/carysandersson

    Join the Facebook Community.
    https://www.facebook.com/groups/FemaleFitnessMotivation


    Rebecca’s Book - Step Into your Personal Potential.
    https://amzn.to/2HyILoX

    FREE course.
    https://thefemaleentrepreneursnetwork.com/change-your-mind-change-your-life/

    • 25 min
    This one thing can boost your immune system, improve your memory and aid weight-loss

    This one thing can boost your immune system, improve your memory and aid weight-loss

    This week, join Carys as she reveals her number one tip for optimal health.
    Check out the link below for my recommended products
    https://carysandersson.com/my-amazon-recommendations/
    Follow Carys on Instagram: www.instagram.com/carysandersson
    Join the Facebook Community: www.facebook.com/groups/femalefitnessmotivation
     
     
     

    • 23 min
    What's your motivation?

    What's your motivation?

    Join me today for a little chat and find out what motivates me and how this year a fire has been lit under my butt. 

    Together let's delve into what motivates you, what is your driving force and finding your why.

    Thanks so much for joining me on the podcast please tag me in as you listen on instagram!

    www.instagram.com/carysandersson

    Join the facebook community

    www.facebook.com/groups/femalefitnessmotivation

    • 15 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Adrian Lea ,

Congratulations Carys!

Super excited for you!! You're an amazing human and have a lot to offer this world. I know you will impact the lives of many 😁🙌🏼

Adrian

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