229 episodes

Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life — and look good doing it.

The Blonde Files Podcast Dear Media

    • Health & Fitness
    • 4.8 • 91 Ratings

Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life — and look good doing it.

    How to Manifest the Life You Want with Lacy Phillips of To Be Magnetic

    How to Manifest the Life You Want with Lacy Phillips of To Be Magnetic

    Lacy Phillips is a global manifestation expert and speaker specializing in unblocking beliefs of unworthiness and expanding into alignment with what one is calling in. She is the founder of To Be Magnetic, the destination for Neural Manifestation, rooted in psychology, neuroscience and energetic insights. She joins the show to discuss her manifestation process, how to manifest what you want in life, the connection between love and money, how to overcome blockers like pain, shame, trauma and more. We explore different situations in my life life as they relate to her work, to more easily conceptualize her process and how to apply it to your lives.
     
    Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.
     
    We worked out a special deal for our dog-loving listeners. Get 35% off your first order of Sundays. Go to SundaysForDogs.com/BLONDE or use code BLONDE at checkout.
     
    House of Macadamias is generously giving my listeners an exclusive code to get 20% off your first purchase, so take advantage and visit houseofmacadmais.com/blonde and use code 'blonde'.
     
    Butcher Box has a special offer running for our listeners. Use my code BLONDE to get $20 off your first box. Sign up at ButcherBox.com/BLONDE and use code BLONDE to get $20 off.
     
     
    Produced by Dear Media.

    • 57 min
    The Truth About Calories, Exercise and the Gut-Brain Connection with Tim Spector, MD FRCP OBE

    The Truth About Calories, Exercise and the Gut-Brain Connection with Tim Spector, MD FRCP OBE

    Tim Spector is a medical doctor, Professor of Genetic Epidemiology at King’s College London, nutrition scientist, microbiome expert and best selling author. He is also the cofounder of Zoe, a health science and personalized nutrition company running the largest in-depth nutrition study in the world. He joins the show to discuss what we’ve gotten wrong about nutrition, the most prevalent diet myths out there right now, the truth about calories, the gut-brain axis, how to eat to support gut and overall health, why gut issues are so common today and more.
     
    Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/Blondeor enter code BLONDE at checkout.
     
    Go to VEGAMOUR.com/blonde and use code blonde to save twenty percent on your first order!
     
    Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit article.com/BLONDE and the discount will be automatically applied at checkout.
     
     
    Produced by Dear Media.

    • 49 min
    How to Support Aging from the Inside Out with Daniela Ezratty, ACNP-BC

    How to Support Aging from the Inside Out with Daniela Ezratty, ACNP-BC

    Daniela Ezratty is a Nurse Practitioner and owner of Ezratty Integrative Aesthetics, a medical anti-aging and aesthetics practice in Atlanta, GA. She joins the show to discuss how a terrifying diagnosis changed the trajectory of her life and inspired her to leave her job in acute care to pursue her true calling of helping people live—and age—well, from the inside out. We talk about the pillars of a healthy lifestyle, anti-aging lifestyle factors to be cognizant of, how to manage hormonal fluctuations and deficiencies, peptide therapy, supplementation, semaglutide for weight loss and so much more.
     
     
    Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.
     
     
    Produced by Dear Media.

    • 1 hr
    Pro Tips for Your Best Skin Ever with Celebrity Aesthetician Candace Marino aka The LA Facialist

    Pro Tips for Your Best Skin Ever with Celebrity Aesthetician Candace Marino aka The LA Facialist

    Candace Marino - better known by Hollywood as “The LA Facialist” - has been a licensed aesthetician for nearly two decades, developing custom complexion protocols and unique techniques for her highly discerning celebrity clientele. She joins the podcast today to discuss all things skincare including: how to protect and repair the skin barrier, what non negotiables everyone should have in their routine, what order to use products in, the best products and regimens for common skincare concerns including acne, hyperpigmentation and aging, best skincare for the body, her magic wand treatment for perfect skin, and lifestyle factors to consider for your best complexion.
     
    Visit TheLAFacialist.com and use the code BLONDEFILES for 15% off orders over $100.
     
     
    The Blonde Files Podcast is sponsored by BetterHelp. Give online therapy a try and save 10% off your first month at betterhelp.com/files and get on your way to being your best self.
     
    Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code BLONDE. Go to helloned.com/BLONDE or enter code BLONDE at checkout.
     
    House of Macadamias is generously giving my listeners an exclusive code to get 20% off your first purchase, so take advantage and visit houseofmacadmais.com/blonde and use code 'blonde'.
     
    Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/BLONDE to start Ritual or add Essential for Women 18+ to your subscription today.
     
    Go to GreenChef.com/blonde60 and use code 'blonde60' to get 60% off plus free shipping.
     
     
    Produced by Dear Media.

    • 55 min
    How to Break the Cycle of Drinking Culture and Learning From Life’s Messiest Moments with Sarah Levy

    How to Break the Cycle of Drinking Culture and Learning From Life’s Messiest Moments with Sarah Levy

    In this eposide I'm talking with Sarah Levy, author of the new memoir/social critique Drinking Games, about how sobriety transformed her life. We compare our lives pre-sobriety and explore what differentiates true alcoholism from excessive or problematic drinking, and discuss how the stigma around alcoholism and addiction prevent so many people from getting the help they need. We also talk about getting sober young, how sobriety affects your social life, how to ignore judgement, how life can truly begin in sobriety and so much more. Whether you’re sober curious, doing dry January, know somebody struggling or have a healthy relationship with alcohol, this episode is a fascinating exploration of alcoholism in a way that isn’t often talked about.
     
     
    Order Sarah's new book, Drinking Games, HERE.
     
     
    Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.
     
    Visit Carawayhome.com to take advantage of their Cyber Season Event and score up to 20% off your next purchase of non-toxic kitchenware. This deal won’t last long.
     
    Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.
     
    We worked out a special deal for our dog-loving listeners. Get 35% off your first order of Sundays. Go to SundaysForDogs.com/BLONDE or use code BLONDE at checkout.
     
     
    Produced by Dear Media.

    • 44 min
    Coming Back From Rock Bottom and How to Protect Your Peace with Hannah Brown

    Coming Back From Rock Bottom and How to Protect Your Peace with Hannah Brown

    Hannah Brown is a television personality and influencer, having starred on The Bachelorette, The Bachelor, Dancing with the Stars and the new Fox show, Special Forces: World’s Toughest Test. In this incredibly candid conversation, she examines how her past drew her to seek out competitions, how being in the public eye for so much of her life affected her, and how she realized getting everything she wanted wasn’t going to bring her happiness without inner peace. We discuss what her emotional rock bottom was like, how she shifted to focus on her mental health and cultivate inner happiness, her self care routines, tips to protect our peace, how to avoid the comparison trap and a round of this or that.
     
    Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/Blonde or enter code BLONDE at checkout.
     
     
    Produced by Dear Media.

    • 49 min

Customer Reviews

4.8 out of 5
91 Ratings

91 Ratings

livwilson2898 ,

Like long lost friends!

I’ve been listening to the podcast for about 6 months and have loved every podcast I’ve come across! All of the topics and conversations are so candid and unfiltered, something I totally appreciate! The amount of wellness and personal growth skills I’ve learnt from listening is beyond what I would have ever expected to gain from a podcast! Love it all and thank you for producing such a great podcast Arielle x

EliseCharlesworth ,

My favourite!

I love this podcast and have been a listener for years. It’s relaxed, insightful and has so many great guests although I do love Arielle’s solo episodes too! I get so many great tips and ideas to help me live a healthy life 🤍

Elizabeth down under ,

Love it!

One of my favourites, always interesting and informative. Love the balance of practical, life improving advice with celeb tea and gossip.

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