13 episodes

The Bodies Built Better podcast is for the health conscious, performance improving, rise to the challenge human, who is seeking ways to improve themselves in every possible way.
We talk to experts, authors, coaches, athletes and inspiring humans about the best ways to train, rest, recover, perform and overcome challenge and adversity on and off the field.
You CAN achieve optimal health and wellbeing and we are going to give you the strategies so you can crush your limitations, reconnect with your body and discover your extraordinary potential.

The Bodies Built Better podcast Jackie Tann

    • Health & Fitness
    • 5.0, 14 Ratings

The Bodies Built Better podcast is for the health conscious, performance improving, rise to the challenge human, who is seeking ways to improve themselves in every possible way.
We talk to experts, authors, coaches, athletes and inspiring humans about the best ways to train, rest, recover, perform and overcome challenge and adversity on and off the field.
You CAN achieve optimal health and wellbeing and we are going to give you the strategies so you can crush your limitations, reconnect with your body and discover your extraordinary potential.

    KEVIN FERGUSSON - 4x World Triathlon champ delivers on a 3 year promise to help a mate become an Iron Man

    KEVIN FERGUSSON - 4x World Triathlon champ delivers on a 3 year promise to help a mate become an Iron Man

    Kevin Fergusson is a legend of the Triathlon community. From competing in 5 Iron Mans in one year for his fundraiser, Iron 5 for 55, to racing alongside the pros in Kona.

    Kevin has incredible stories and memories and one that will stay with him forever was helping friend Sid James become an IRONMAN.  Sid's dream to race IRONMAN was shattered 25 years ago when he was knocked from his bike during a training ride near his home at Victor Harbor, south of Adelaide, leaving him quadriplegic.

    Kevin shares everything from what his training program and preparation to re-living those moments of crossing the line with Sid... which will no doubt have you reaching for the tissues.



    Check out the incredible footage of Kevin and Sid completing Busselton iron man 2018:

    https://www.youtube.com/watch?v=jcZnkpXyOdk



    Get in touch with me:

    jackie@b3massageandmovement.com.au

    Instagram: @jackietann_rmt

    • 1 hr 3 min
    DR KELLY STARRETT - Corona virus, transferrable movement and the adaptable athlete

    DR KELLY STARRETT - Corona virus, transferrable movement and the adaptable athlete

    Dr Kelly Starrett founder of The Ready State and author of Supple Leopard ( and many more excellent books), takes the time to chat with me about mobility for all types of athletes, transferable movement and training and the adaptable athlete... basically how to get move well, prevent injury and get SMART about your training and longevity in your chosen sport AND training for life! This was an epic interview as we start the chat with our learnings during these unprecedented times. 



    Where to find Dr Kelly Starrett

    Website: www.thereadystate.com

    Instagram: @thereadystate

    Facebook: @thereadystate

    Youtube: The Ready State



    Get in touch with me

    jackie@b3massageandmovement.com.au

    @jackietann_rmt

    • 1 hr
    JORDANNA LEVIN - How to manifest the life you want

    JORDANNA LEVIN - How to manifest the life you want

    Jordanna shares her incredibly powerful manifestation equation so that you can live the life you want. Her philosophy and practice is simple and anyone who is willing to take full ownership of their life and circumstances truly has the power to have anything and everything their heart desires... but what does it take? She shares all in the interview.

    Where to find Jordanna:

    Website: https://jordannalevin.com/

    Instagram: @jordannalevin



    Get in touch:

    jackie@b3massageandmovement.com.au

    @jackietann_rmt

    • 46 min
    SPUTNIK - Running, adventures and making a difference

    SPUTNIK - Running, adventures and making a difference

    If you ever want to cry with laughter, listen to Sputnik tell a story. His running feats and adventure tales are so incredibly inspiring (and hilarious depending on his experience), that you'd be inspired to think anything is possible, or as Sputnik prefers to say, Awesome is Possible.  In this episode he recounts the hilarious, the deathly serious and everything in between.

    Check out his story recount of the Coober Pedy Marathon here.

    Timestamp

    4:30 - Running from abuse as a life skill 

    5:55 - Accidentally running a half marathon

    10:45 - Running New York marathon with no strategy

    12:25 - Running across America on the way to New York

    14:20 - Setting goals and not taking anything for granted

     15:40 - Completing a marathon when you feel awful and want to stop at 14km.

    21:15 - NorthFace 100... 60 minutes to run the last km

     22:48 - Drawing from previous experience. Does it help?

    25:10  - Running the 8th highest mountain, Mt Manaslu in Nepal

    27:20 - When everything turned terrible on the 3rd day of Mt Manaslu

    34:35 - Running with injury

    38:15 - When you're told you shouldn't run 

    44:10 - Adventure racing  

    45:45 - Sputnik's most memorable moment

    50:15 - Sputnik's proudest moment

    55:15 - Sputnik's message to  everyone





    Where to find Sputnik:

    website: www.sputniksays.com

    website: www.swashbucklersclub.com

    Instagram: @theswashbuckler

    Facebook: @swashbuckler

    Get in touch with me

    jackie@b3massageandmovement.com.au

    Instagram: @jackietann_rmt 

    • 1 hr 3 min
    MATT JONES - How to protect your Spine from injury

    MATT JONES - How to protect your Spine from injury

    "Neutral spine,"  "suck your belly button in,"  are terms you often hear, but are they doing more damage than good?
    Today,  Matt Jones, Founder and Head Coach of ISOHEALTH ( Australia's leading self defence and Brazilian Jiu Jitsu academy) chats with me all things spine related. A Strength and Conditioning Coach and Spine Specialist, Matt spent 3 years as a clinical consultant at The International Spine Centre in Adelaide. Hired by Australia's elite organisations from law enforcement, to top professional sporting teams in the NBL and AFL, Matt shares his life changing injury, how to achieve optimal spinal alignment, the importance of breathing, common misconceptions and so much more..

    Matt is always dropping knowledge bombs and today he gives you practical tips you can apply to your everyday life. 

    Timestamp

    2:46 - A life changing event

    5:00 - family influences

    6:20 - a change in career goals

    12:30 - what is a spine consultant

    12:50 - The manual therapy rockstar....

    14:10 - How do we protect our spine from every day habits

    17:10 - Most common habits that compromise the spine

    21:20 - Flexion - a big problem and what about extension?

    25:20 - Most common spinal injury

    25:39 - One BIG problem

    33:40 - The different breaths and contraction patterns

    35:30 - Where to start with body awareness

    38:30 - training elite athletes and there difference...

    45:14 - What does ISOHEALTH mean?

    46:00 - What is good spinal mobility?

    48:50 - The answer is in...

    50:10 - External feedback - what do we need to change?

    1"01:00 - What should we do/train for optimal spinal alignment

    1:02:30 - Do you know your deficiency

    1:05:20 - Why we are stronger than we think and how do we realise this?

    1:07:35 - Should we train strength or movement patterns first?

     1:09:40 - You can be strong and have dysfunctions

    1:12:00 - The most powerful tool is...



    Get in touch with Matt Jones 

    Website: https://www.isohealth.com.au/

    Website: https://www.mattjones.net.au

    Facebook: https://www.facebook.com/ISOHEALTH/

    Instagram: @mattjones_isohealth



    Get in touch with Me

    Email: jackie@b3massageandmovement.com.au

    instagram: @jackietann_rmt

    • 1 hr 16 min
    CAITLIN CADY - How to improve your health, happiness and brain function through Meditation

    CAITLIN CADY - How to improve your health, happiness and brain function through Meditation

    “I believe you were born to shine that light of yours. And I'm here to remind you of your magic.”

    Caitlin’s long road to health and happiness saw her enduring chronic illnesses for over 10 years. Out of pure necessity she dove head first into wellness, yoga and meditation and now she wants to share the power of meditation with others.

    Caitlin’s passion for helping others through the power of meditation filters through her book and through the microphone of this interview. We don’t leave a stone unturned and after this interview I have no doubt you’ll be making time to “get sit done.”

    We talk about WHY meditation is so powerful and how EASY it is to start, if you give yourself the permission. 

    WIN A COPY OF HEAVILY MEDITATED

    For your chance to win a copy of Caitlin’s new book Heavily Meditated, take a screenshot of the podcast, share on your Instagram stories and tag both myself (@jackietann_rmt) and Caitlin (@Caitlincady).

    For a double entry, post on your Instagram feed and tag us 3

    For triple entries, go to my instagram @jackietann_rmt and tag a friend and comment on my Heavily Meditated Insta post

    Entries close 20th July 2020

    Good luck!



    Time Stamp

    4:00 - Caitlin's healing journey with chronic illness

    5:30 - The critical piece to healing

    6:40 - Chronic disease

    8:50 - What is the SYS and PNS and why is it important

    10:50 - Meditation stereotypes

    13:00 - How long it takes to notice the positive impact of meditation

    18:55 Getting used to slowing down

    19:30 - Navigating our circumstances



    20:48 - Who you are is an evolution

    22:00 - Find your edge with meditation

    22:30 - My story with meditation

    24:40 - Shifting our emotional state through breath

    26:30 - Navigating a pandemic

    29:30 - When old stuff comes up

    31:00 - Common myths about mediation

    35:45 - Resistance- how to grow and evolve

    38 - Mindfulness and meditation - the distinction

    41:30 - What is Yoga Nidra

    50:55 - What was encouraging for me and my meditation practice

    54:00 - Remarkable research that will convince you to start meditating now

    56:30 - The brain change

    57:30 - The need to release endorphins

    58:20 - The 5 meditations Caitlin recommends to start with

    59:50 - Making a smooth start to meditation

    1:03:25 - What is a Mantra meditation

    1:16:00 - Easy ways to start practising mediation right now



    Where to find Caitlin Cady

    Website: https://caitlincady.com/

    Instagram: @caitlincady

    Facebook: https://www.facebook.com/caitcady/



    Yoga Nidra with Rod Stryker : https://www.glo.com/preview/teachers/rod-stryker



    Get in touch with me

    jackie@b3massageandmovement.com.au

    Instgram: @jackietann_rmt

    • 1 hr 20 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

Returnedrunner ,

Loved Anna Liptak conversation

Thanks Jackie and Anna for such an inspiring podcast, very motivating for runners. :)

salonline ,

Bravo!

Great podcast Jackie - great guests and so looking forward to learning from them all!

Top Podcasts In Health & Fitness