255 episodes

Welcome to The Bodybuilding Dietitians Podcast!

Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate Dietitians, Nutrition and Exercise Scientists, and physique competitors from Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including our journeys on and off the stage, evidence-based discussions on nutrition and exercise, as well as for a range of guest interviews with professionals in the health and fitness industry. We hope you enjoy!

The Bodybuilding Dietitians The Bodybuilding Dietitians

    • Health & Fitness
    • 4.8 • 121 Ratings

Welcome to The Bodybuilding Dietitians Podcast!

Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate Dietitians, Nutrition and Exercise Scientists, and physique competitors from Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including our journeys on and off the stage, evidence-based discussions on nutrition and exercise, as well as for a range of guest interviews with professionals in the health and fitness industry. We hope you enjoy!

    #161 How Eating Specific Foods Will Help You Burn More Calories & Meal Timing For Weight Loss

    #161 How Eating Specific Foods Will Help You Burn More Calories & Meal Timing For Weight Loss

    Welcome back for episode 161 of The Bodybuilding Dietitians Podcast!

    On this week's episode Tyarra and Jack answer and discuss various topics including:

    - Discussion on the thermic effect of food (TEF)
    - Will eating specific foods help you burn more calories?
    - What is a hobby builder?
    - Protein intakes and recommendations for older populations trying to prevent muscle loss
    - Does meal timing influence how much weight you can lose/gain?

    Link for TBD Tees:
    https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

    10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
    www.marmadukes.com.au/discount/TBD10

    VPA 10% off codes used at checkout:
    www.vpa.com.au/
    TYARRA
    JACK

    • 35 min
    ROAD TO 2023 - Ep. 32 - Will We Still Compete?

    ROAD TO 2023 - Ep. 32 - Will We Still Compete?

    Welcome back for episode 32 of our Road To 2023 series!

    On this week's episode Jack and Tyarra give a recap on their past four weeks! They talk about their recent vacation in Bali, the skill of finding work:life:bodybuilding balance, a potential change of plans for 2023/2024, Jack's minicut progress and much, MUCH more!

    GET YOUR TBD TEE :
    https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Link for Bodybuilding Down Under Podcast:
    open.spotify.com/show/3LXy8DyZMGEWnhKqUeNmeq

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

    10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
    www.marmadukes.com.au/discount/TBD10

    VPA 10% off codes used at checkout:
    www.vpa.com.au/
    TYARRA
    JACK

    • 36 min
    #160 Our Best Advice For Building Muscle & Will Alcohol Kill Your Gains?

    #160 Our Best Advice For Building Muscle & Will Alcohol Kill Your Gains?

    Welcome back for episode 160 of The Bodybuilding Dietitians Podcast!

    On this week's episode Tyarra and Jack answer and discuss various topics including:

    - Will the occasional glass of wine impair your gains?
    - Discussion on alcohol and achieving your health and fitness goals
    - How to have a successful and productive building phase
    - Why do people consume rice krispies pre-workout?
    - Is your washing machine hungry?
    - Taking food through airport customs

    Link for TBD Tees:
    https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6

    Link for Bodybuilding Down Under Podcast:
    https://open.spotify.com/show/3LXy8DyZMGEWnhKqUeNmeq

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

    10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
    www.marmadukes.com.au/discount/TBD10

    VPA 10% off codes used at checkout:
    www.vpa.com.au/
    TYARRA
    JACK

    • 41 min
    ROAD TO 2023 - Ep. 31 - Blended Food Diet, Weight Moves Weight & Drafting Prep Plans

    ROAD TO 2023 - Ep. 31 - Blended Food Diet, Weight Moves Weight & Drafting Prep Plans

    Welcome back for episode 31 of our Road To 2023 series!

    On this week's episode Jack and Tyarra give a recap on their past three weeks! They talk about Jack reaching peak off season status with a blended food diet, peak body weights, ICN National results, Tyarra's draft plans for competing, their upcoming holiday in Bali and much MUCH more!

    GET YOUR TBD TEE :
    https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

    10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
    www.marmadukes.com.au/discount/TBD10

    VPA 10% off codes used at checkout:
    www.vpa.com.au/
    TYARRA
    JACK

    • 49 min
    #159 Reverse Dieting Into Shows, Weighted Vests During Comp Prep, Are We Better Athletes Or Coaches?

    #159 Reverse Dieting Into Shows, Weighted Vests During Comp Prep, Are We Better Athletes Or Coaches?

    Welcome back for episode 159 of The Bodybuilding Dietitians Podcast!

    On this week's episode Tyarra and Jack answer and discuss various topics including:

    - Thoughts on wearing a weighted vest during comp prep
    - If you're reverse dieting into your show do you still need to make adjustments to your peak week?
    - Are we better coaches or better athletes?
    - Who is better at handling their liquor... elephants or hamsters?

    Link for TBD Tees:
    https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

    10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
    www.marmadukes.com.au/discount/TBD10

    VPA 10% off codes used at checkout:
    www.vpa.com.au/
    TYARRA
    JACK

    • 37 min
    ROAD TO 2023 - Ep. 30 - Keeping The Vision Alive, Making A Comeback & The Perks Of Gaining Body Fat

    ROAD TO 2023 - Ep. 30 - Keeping The Vision Alive, Making A Comeback & The Perks Of Gaining Body Fat

    Welcome back for episode 30 of our Road To 2023 series!

    On this week's episode Jack and Tyarra give a recap on their past two weeks! They give a recap on the IFBB Nationals and ICN QLD state show, and also give insight into how they're progressing through their own journeys with training, nutrition and physique development!

    GET YOUR TBD TEE :
    https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

    10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
    www.marmadukes.com.au/discount/TBD10

    VPA 10% off codes used at checkout:
    www.vpa.com.au/
    TYARRA
    JACK

    • 42 min

Customer Reviews

4.8 out of 5
121 Ratings

121 Ratings

Direty ,

I hate it when an episode finishes!

I genuinely get excited when a new episode comes up. They’re upbeat, enthusiastic, humble and knowledgeable.
Great sound quality too and super fast editing after collating their listener questions from IG and recording.
Months after listening, I ended up joining as a lifestyle client and haven’t regretted my decision. Yes they produce results!

Nikki,S ,

Very informative podcast

Enjoy listening to TBD every week very informative & passionate!! Always a great laugh!

Damn Africa ,

Dynamic Duo

These guys crush it! The information on this podcast is always top notch, evidence based and honest. Not to mention they are both great athletes and amazing people. Keep doing your thing guys!

Top Podcasts In Health & Fitness

Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
Scicomm Media
Jay Shetty
Alexis Fernandez
Aubrey Gordon & Michael Hobbes
The Aging Project

You Might Also Like

Sharelle and Dani
Revive Stronger
Paul Revelia
3D Muscle Journey
Celeste Rains-Turk
Adam Bonilla/ Ashley Kaltwasser