A health and fitness podcast where we interview some industry professionals
E59 Systems for success ft Pete Tansley
E58- Jekyll and Hyde, SUGAR ft Micky Burns
E57, How to stay fit and healthy in your 30s, 40s and 50s
E56 Vegan Bodybuilding ft James Trenow
E55- How to design a personalised training program
In this episode I map out the 1 fundamental and the 3 principals that all training programs should adhere to.
E54, Genetics, Bloods and Stools with Marko Papuckovski
So much useful information packed in the podcast!