The life, and times, of an instructor, who guides people through the cold, nature and their breath.
Episode 3: "Adventures in the Pandemic"
What is an adventure? How can we use them to deal with the pressures of the pandemic? And how can we go deeper with the experience?
Episode 2: "Before Dawn in the Pandemic"
What can we do to deal with the pressures of the pandemic? Is getting up before dawn worth it? Why the hell would you bother?
Online training: "Breathe in Ways That Transform You"
How we breathe dictates how we live. When we master our breathing, we feel alive, full of energy, calm, loving and healthy. This online training will guide you along that path.
Episode 1: "A Pandemic Survival Guide"
How we can use our breath to survive this lockdown? How can we use nature to deal with the pressure of the pandemic? This is your survival guide.
Episode 10: "Your Bravery"
What happens at the end? is it just a beginning? And what's the story with all of those people wearing shorts in the winter?
Episode 10 (Bonus): breathe in and change how you feel
Take a few minutes to breathe in a way that makes us feel balanced and calm