The Breathing Edge with Shane and Angelina Saunders Podcast

The Breathing Edge with Shane and Angelina Saunders
  • 4.4 (8)
  • ALTERNATIVE HEALTH
The Breathing Edge with Shane and Angelina Saunders Podcast

Life is better when you breathe! Welcome to The Breathing Edge, the podcast where we share tips, techniques, bio-hacks and interviews to help you achieve peak performance in all areas of your life.If you truly want to get the edge in life, you can find it right here at the breathing edge.

  1. Practicing Mindfulness: The Importance Of Mental Fitness

    12/07/2019

    Practicing Mindfulness: The Importance Of Mental Fitness

    Mindfulness is a growing trend in the health and wellbeing industry. Bringing your attention to experiences happening right in front of you is something that can be developed through meditation and breathing techniques as well as through other training like journalling. Its benefits are endless, especially for mental health. More and more people are waking up to the benefits and it’s a common practice for most high-performing, energised leaders. In this episode, we’re chatting to Ma...

    1h 4m
  2. Brett Jarman On Why Podcasts Should Be On Every Business Owner’s Agenda

    08/07/2019

    Brett Jarman On Why Podcasts Should Be On Every Business Owner’s Agenda

    The next in the Energised Leader Series is one of our favourite people, Brett Jarman. Why is he one of our favourite people? Because he’s pretty good at coming up with new ideas and making complex problems simpler and he produces and hosts this podcast you’re about to listen to. In this episode, Brett shares his podcast magic with us, talking about everything from how to start your own, to content strategy and leading a team that’s spread across the globe. He is the CEO and Fou...

    34 min
  3. Richard Triggs Interview - Challenging Perspectives

    26/06/2019

    Richard Triggs Interview - Challenging Perspectives

    This is another great episode from our Energised Leader series but this time we’re looking at things from a recruitment point of view. Our guest, Richard Triggs, is the founder of headhunting and recruitment agency, Arete Executive. After completing an executive MBA, he began the difficult task of filling executive positions in a rapidly-changing industry. Richard has been working in recruitment for over 20 years and has run his own headhunting company for over 10 years. As well as ...

    57 min
  4. Ben Carvosso - Become The CEO Of Your Life

    19/06/2019

    Ben Carvosso - Become The CEO Of Your Life

    Do you want to understand where your energy comes from? Do you want to find that perfect work-life balance?Then give this episode from our Energised Leader Series a listen. In it Dr Ben Carvosso, tells us how the pursuit of work-life balance is a losing strategy. Instead, he coaches successful business owners, CEOs and their teams on how to find and achieve their life’s work.Ben has been studying human behaviours and physical health and wellbeing since the age of 17 and began his entrepreneur...

    45 min
  5. Jan and Michelle Terkelsen Interview - Finding Your Natural Level Of Self-Leadership

    13/06/2019

    Jan and Michelle Terkelsen Interview - Finding Your Natural Level Of Self-Leadership

    This is the third episode in our Energised Leader series and it’s jam packed full of great advice on how to become a better leader for your team.The ladies behind the knowledge are twins Jan and Michelle Terkelsen, founders of People Leaders. Over the past 20 years, they have gathered the skills to coach high-performing teams and create self-aware leaders.They believe everyone has the desire and capacity to lead themselves, but most don’t know where to start. They teach the fundamentals of pe...

    41 min
  6. Adam Houlahan Interview - Becoming An Influencer: Be Authentic, Be Real, Be You

    05/06/2019

    Adam Houlahan Interview - Becoming An Influencer: Be Authentic, Be Real, Be You

    This is another great episode from our Energised Leader series, and this time we’re really focusing on being a person of influence in your respective industry.And who better to lets us in on a few social media secrets than the king of influencer marketing himself, Adam Houlahan.We’ve been working with Adam for a while now, both on personal energy and his speciality in being a person of influence.He is a Social Media Strategist and LinkedIn Specialist first and foremost and CEO of Web Traffic ...

    45 min
  7. Taki Moore Interview: Creating A Life That Works For You

    30/05/2019

    Taki Moore Interview: Creating A Life That Works For You

    This is another interview from our Energised Leader series that looks at the habits and methods of high-performing entrepreneurs worldwide.In this episode, we’re chatting to Taki Moore, coach marketing and business building expert. In his own words, here’s everything you need to know about him: “Father of six, scaler of coaches, and lover of tacos”.And here’s a little more information…Being “broke as a joke” and with his third child on the way pushed Taki to set his first ever goal, to genera...

    55 min
  8. How To Be An Energised Leader: How We Manage Our Personal Energy

    22/05/2019

    How To Be An Energised Leader: How We Manage Our Personal Energy

    With the start of our new Energised Leader series, we thought it would be a good chance to tell you a little more about us, what makes us tick, and what we’ve learned about our own personal energy over the years.In this episode, I (Angie) ask Shane a few key questions around personal energy and share my perspective on being part of an energised couple, running a business together and how our own family atmosphere bleeds over into our business.Episode highlights include:What drains Shane’s per...

    32 min
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4.4
out of 5
8 Ratings

About

Life is better when you breathe! Welcome to The Breathing Edge, the podcast where we share tips, techniques, bio-hacks and interviews to help you achieve peak performance in all areas of your life.If you truly want to get the edge in life, you can find it right here at the breathing edge.

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