493 episodes

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

The Brian Keane Podcast Brian Keane

    • Health & Fitness
    • 4.8 • 56 Ratings

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

    #410: Dr Koz on How Environmental Toxins Impact Hormones, Strengthening Your Immune System and Doing A Mould Or Heavy Metal Detox Correctly!

    #410: Dr Koz on How Environmental Toxins Impact Hormones, Strengthening Your Immune System and Doing A Mould Or Heavy Metal Detox Correctly!

    Dr Koz is a Functional Medicine M.D who uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. 
    You may recognise his voice from a very popular episode I did last year, Episode: #352 on 25th October 2021: Dr Peter Kozlowski on Food Sensitivities, Fixing Leaky Gut and How To Do An Elimination Diet Correctly!
    His expertise is in gut health, but he also works daily with food sensitivities, hormone imbalances, detoxing from toxic chemicals such as heavy metals and mould, and most importantly mental, emotional, and spiritual health. His new book Get The Func Out is available now. 
     
    Normally I wouldn’t touch a topic like environmental toxins on the podcast as it’s an area I know very little about; but I think there is value here for those with underlying health issues that are struggling to ask the right questions for solutions. 
     
    I also moved out of my house off the back of this podcast to address a mould issue; so, I found great personal benefit in this episode. 
     
    Here are some of the things we talked about: 
    Why estrogen dominance in women and low testosterone in men is so prevalent at the moment  How to do a mould or heavy metal detox the safe way  His supplemental and nutrition strategy for never getting colds or flus The power of glutathione as the master antioxidant  And more   
     
     
    Website: http://doc-koz.com/
    Previous episode: https://briankeanefitness.com/podcast/352-dr-peter-kozlowski-on-food-sensitivities-fixing-leaky-gut-and-how-to-do-an-elimination-diet-correctly/

    • 54 min
    #409: Nutritional Researcher Richie Kirwan PhD on Why Losing Weight Is So Hard, How Every Food Decision Has A Consequence and Starvation Mode Facts and Fiction!   

    #409: Nutritional Researcher Richie Kirwan PhD on Why Losing Weight Is So Hard, How Every Food Decision Has A Consequence and Starvation Mode Facts and Fiction!   

    Dr Richie Kirwan is a postdoctoral researcher in clinical nutrition and online coach. 
    His Instagram page @dr.richie.kirwan is a mixture of nutrition, science and food porn. 
    He is also the host of The Health Scientist podcast and has multiple videos linked on his site from menopause, diet and lifestyle support to PCOS, evidence-based advice and why losing weight is so hard? 
    Here are some of the things we talked about in today’s podcast. 
    ·      Every food decision you make has a consequence (good, bad or indifferent)  
    ·      Why losing weight is so hard and what really stops people from achieving their goal
    ·      Science doesn’t care about your opinion and learning where to get your nutritional information from
    ·      Artificial sweeteners  - everything you need to know 
    ·      Social media diet misconceptions to avoid 
    ·      Trigger foods, hunger and building systems to stay on plan
    ·      Starvation mode – facts vs fiction 
    Shownotes: 
    Website: https://www.bemorenutrition.com/
    Instagram: https://www.instagram.com/be_more_nutrition/?hl=en
    Linktree: https://linktr.ee/be_more_nutrition
     
     

    • 50 min
    Scaling An Online Fitness Business, Managing Fear and Trying To Live A Life Without Regrets! - Scale X Insider Podcast.

    Scaling An Online Fitness Business, Managing Fear and Trying To Live A Life Without Regrets! - Scale X Insider Podcast.

    This is my appearance on The ScaleX™ Insider Podcast with Brendan McGurgan

    This was a very enjoyable conversation with a wonderful interviewer; so hopefully you enjoy it as much as I enjoyed recording it.
    In it we talk about the mindset approach I took when leaving teaching to building and growing a fitness business, the importance of accountability and how you can cut your learning curve by learning from others.
    Subscribe or follow Scale X Insider Podcast here: 
    https://podcasts.apple.com/gb/podcast/scalex-insider-podcast/id1566729230
     
    From Scale X Insider Podcast:
    The Importance of knowing where you want to go but ensuring that it aligns with your values. Knowing when you should quit How fear shows up and some great questions we should ask ourselves to overcome it The importance of not trading your time for money but using leverage to scale Getting the balance right using Brian’s four quadrants for a full life Great advice to maintain a healthy life where Brian shares his morning and evening routines Legacy and having a conversation with you 97-year old self.
    “Don’t forget the flowers at your feet when you are reaching for the moon.”
     
     

    • 1 hr 4 min
    #408: Cyrus Khambatta PhD and Robby Barbaro MPH on Mastering Diabetes - The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 2 and Prediabetes! 

    #408: Cyrus Khambatta PhD and Robby Barbaro MPH on Mastering Diabetes - The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 2 and Prediabetes! 

    Cyrus and Robby are the co-authors of the New York Times bestselling book Mastering Diabetes The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes. They are also the team behind MasteringDiabetes.org, an online coaching platform for people living with all forms of diabetes that focuses on low-fat plant-based whole-food nutrition. 
    Cyrus has a PhD in nutritional biochemistry from UC Berkeley and has been living with type 1 diabetes since 2002. 
    Robby has a master's degree in public health and has been living with type 1 diabetes since 2000.
    Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this paradigm shifting book, they go through a century of research to reveal how that advice is misguided. 
    If you fall anywhere on the diabetes spectrum, this is a must listen. 
    Here are some of the things we talked about:
    ·      The different types of diabetes and prediabetes
    ·      How the conventional wisdom of a low carb, high fat diet is misguided 
    ·      Why food is medicine and what they recommend for reversing insulin resistance.
    ·      How their personal experience with diabetes inspired their lifestyle choices.
    ·      The green, yellow and red food choice list for reversing insulin resistance 
     
    Shownotes: 
     
    Website: https://www.masteringdiabetes.org/
    Instagram: https://www.instagram.com/ketosavage/?hl=en
    Linktree: https://linktr.ee/masteringdiabetes
     

     

    • 51 min
    #407: Natural Pro Ketogenic Bodybuilder Robert Sikes on The Foods You Need On A Keto Plan, Fasting vs Dietary Ketosis and Controversial Exogenous Ketones Supplements!

    #407: Natural Pro Ketogenic Bodybuilder Robert Sikes on The Foods You Need On A Keto Plan, Fasting vs Dietary Ketosis and Controversial Exogenous Ketones Supplements!

    Robert Sikes aka Keto Savage is a natural pro ketogenic bodybuilder and CEO of keto brick and live savage apparel. 
    His goal is to help educate and motivate every athlete who aspires to become their greatest self and he is also the host of the great podcast The Keto Savage podcast 
    Today’s podcast is a Keto deep dive. This is an absolutely must listen if you are interested in learning more or potentially experiment with a ketogenic diet. 
    Here are some of the things we talked about in today’s podcast:
    ·      How carb back loading lead him to accidently falling into a keto diet
    ·      How keto gave him food freedom and healed his disordered eating relationship patterns
    ·      Who keto is for and who it is NOT for
    ·      How long to give yourself to see the benefits of switching to a ketogenic state
    ·      How training intensity is impacted on keto
    ·      Dietary ketosis vs fasting ketosis 
    ·      Foods to include
    ·      How to accurately track if you are in ketosis or not
    ·      Exogenous ketones and what you need to know 
    Shownotes: 
    ·      Website: https://ketosavage.com/
    ·      Instagram: https://www.instagram.com/ketosavage/?hl=en
     
     

    • 50 min
    FROM THE VAULT: Nutritionist Rosie Millen on Burnout, Adrenal Fatigue and How To Eat For Wellness!

    FROM THE VAULT: Nutritionist Rosie Millen on Burnout, Adrenal Fatigue and How To Eat For Wellness!

    This episode first aired 22 June 2020  


    Want to get my weekly newsletter?  


    https://briankeanefitness.com/newsletter/ 


     


     


    Rosie Millen is a fully qualified Nutritional Therapist, after studying at 

    the renowned Institute of Optimum Nutrition. 


     


    She was diagnosed with severe burnout back in 2014 and made a lot of difficult changes in her life to bounce back and recover fully. 









     


    Rosie was bed bound for three years straight and has since gone on to achieve an incredible journey that has seen her coach thousands of women to increase their energy and continues to go from strength to strength. 


     


    She has helped multiple companies give their employees more 

    energy and written hundreds of blog posts on how to recover from burnout, as well as writing her first book “Burnout’s a B*itch – the antidote to the overworked world we live in”. 


     


    Here are some of things we talked about in today’s episode: 


    ·      Early warning signs to watch out for with burnout. 


     


    ·      How to eat and what food to minimise/avoid if you’re feeling 

    burned out 


     


    ·      Tips for reducing caffeine and stimulants (without feeling the 

    negative detox effects) 


     


    ·      What balancing hormones actually means and the 

    misconceptions around stress 


     


    ·      How to maximise your sleep (supplements, routine and what to avoid before bed) 






     









     
     
     
     
     

     







     


    ·      Plus more… 

    • 49 min

Customer Reviews

4.8 out of 5
56 Ratings

56 Ratings

Kid in class ,

Great and Inspiring

Great information. Straight talking. All things fitness and mindset. Always get something from every episode

RachOHagan ,

Favourite podcast for everything health and positivity !

I’ve been listening to Brian’s podcasts consistently for the last two years. I tend to dip in and out of a lot of podcasts but Brian’s is a constant one for me. I love the variety of guests he has and I feel his podcast caters for everyone. He has an amazing attitude to life and an overwhelming positivity that is hard not to be influenced by. If you could live by his tips your life would 100% be better! My favourite weekly podcast by far.

Ballyerhead ,

Brian Keane Podcast is my go to as an aspiring Health Coach

One of the few podcasts that have made me actually pick up a pen and take notes. I discovered ZMA supplement as it was discussed on the podcast a couple of weeks ago and my sleep quality had gone through the roof. Thanks Brian and keep up the good work!
Greg from Sunny Coast Australia (originally from Ballyfermot, Dublin - Great to hear good advice from Home)

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