1 episode

Welcome to The Brief Therapist with Tom Skotidas. Our podcast is dedicated to making psychotherapy accessible to everyone.

In this series, Tom shares evidence-based psychotherapy strategies designed to improve mental health for individuals, enhance couples’ relationships, and repair family conflict.

Whatever mental health or relationship challenges you are facing, The Brief Therapist with Tom Skotidas offers the insights and tools you need to cope effectively and thrive.

The Brief Therapist with Tom Skotidas Tom Skotidas

    • Health & Fitness
    • 5.0 • 3 Ratings

Welcome to The Brief Therapist with Tom Skotidas. Our podcast is dedicated to making psychotherapy accessible to everyone.

In this series, Tom shares evidence-based psychotherapy strategies designed to improve mental health for individuals, enhance couples’ relationships, and repair family conflict.

Whatever mental health or relationship challenges you are facing, The Brief Therapist with Tom Skotidas offers the insights and tools you need to cope effectively and thrive.

    Understand Emotions and You Will Understand Yourself.

    Understand Emotions and You Will Understand Yourself.

    In this episode, Tom Skotidas presents his model of Emotions. He explains how emotions work in humans, including the pathway from Primary to Secondary Emotions. Tom explains the critical impact of this pathway on your behaviours and quality of life, and then shares exercises to help you identify your own emotional processes.

    • 31 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

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