For busy entrepreneurs who want to maximize their Health, Happiness, and Productivity. We cover topics ranging from mindset, sleep, nutrition, time management, exercise, biohacking, business and more. Learn how to optimize your work-life balance and become The Captain of Your Own Life!
063: The Top 3 Energy Draining Mistakes You're Making While Working From Home And How To Optimize Work-Life Balance
In this episode I answer 3 important questions:
1- How can you optimize your work-life balance while working from home?
2- How can you separate your work and personal life while in “quarantine?”
3- What are the top 3 energy draining mistakes you’re making while working from home, and how can you correct them?
062: 10 Helpful Questions To Ask Yourself Going Into The New Year: 2020 Year In Review - With Todd Dwyer
This episode is a recording from a coaching call with my client Todd, an eCommerce entrepreneur and real estate investor, who just recently finished up The Captain's Lifestyle Program.
Listen as we review his answers to the 10 questions you should ask yourself going into 2021.
After the Year in Review, we discuss his ending assessment and talk about the tremendous success he experienced in 2020.
061: 2020 - A Year of Transformation: Advice For A Better Life - With Justin Martinez
This episode is a recording of my last call with my client Justin. He had just finished up The Captain's Lifestyle Program and we are reviewing all of his progress. 2020 was not a bad year for everyone. My clients, Justin included, figured out how to THRIVE! Listen up as he gives his advice for a better life.
060: High Performance Coach Reveals His Proven, Sure Fire Way To Make 2021 The Best Year Of Your Entire Life, Guaranteed!
With Christmas coming soon and the New Year right around the corner, it's time to get yourself the best present anyone could ask for: a more happy, healthy, and productive life. Regardless of how 2020 was for you, this podcast gives you my secret formula for making 2021 the best year of your entire life. Listen all the way through if you're serious about improving your future.
059: The 30 Biggest Causes Of Failure And How To Prevent Them
In this episode, I go over the 30 major causes of failure as outlined in "Think and Grow Rich" by Napoleon Hill.
058: How To Workout Anywhere, Anytime, Regardless Of Gyms Or Equipment
In this episode, I debunk popular excuses to not workout such as: "BuT mY gYm Is ClOsEd" and "I dOn'T hAvE aNy EqUiPmEnT." These (and all) excuses are b******t and are the reason you aren't seeing the results you want. Doing SOMETHING is always better than doing NOTHING. So it doesn't matter that your gym is closed or that you have zero equipment. This podcast will give you simple ways to get your fitness on with zero to minimal equipment required.
Here is the link to the YouTube video I recorded back in March 2020 on how to use your neighborhood as your gym:
Here is the link to all the products I mention in this episode: