Speaking to professionals across all fields in the Health and Fitness industry to bring you the facts and help you to become educated and empowered to be the best version of yourself.
Thnks Collective - Curly
Curly from Thnks Collective is a Toowoomba boy now living on the Sunny Coast who has a passion for clothing and also sharing people's stories. Find out why Thnks Collective are touching the hearts of many people.
Training Pre & Post Childbirth - Emma Colquhoun
Emma, a longtime CB member gives an insight into her experiences of training while pregnant and returning to training after childbirth. She talks about how she felt during these times and what she would do differently.
Emotional Health & Stress - Jodie O'Grady
Jodie from Bloom Holistic Collective talks about practices to help with processing emotions and how that can help us in our lives to deal with stress and achieving goals.
Nutrition & Stress Sarah Mundell
Lululemon Ambassador Sarah Mundell talks about how Nutrition can play a role in creating stress on the body and some ways to counteract the process.
The Menstrual Cycle, Diet & Training
Rhi Stone from Balance Nutrition discusses the effect the menstrual cycle can have on training and also how diet can play a role in a womans cycle.
Strength Training For Women
Benefits of Strength Training for Women