24 episodes

Speaking to professionals across all fields in the Health and Fitness industry to bring you the facts and help you to become educated and empowered to be the best version of yourself.

The CB Cast Complete Body

    • Health & Fitness
    • 5.0 • 3 Ratings

Speaking to professionals across all fields in the Health and Fitness industry to bring you the facts and help you to become educated and empowered to be the best version of yourself.

    Thnks Collective - Curly

    Thnks Collective - Curly

    Curly from Thnks Collective is a Toowoomba boy now living on the Sunny Coast who has a passion for clothing and also sharing people's stories. Find out why Thnks Collective are touching the hearts of many people.

    • 24 min
    Training Pre & Post Childbirth - Emma Colquhoun

    Training Pre & Post Childbirth - Emma Colquhoun

    Emma, a longtime CB member gives an insight into her experiences of training while pregnant and returning to training after childbirth. She talks about how she felt during these times and what she would do differently.

    • 24 min
    Emotional Health & Stress - Jodie O'Grady

    Emotional Health & Stress - Jodie O'Grady

    Jodie from Bloom Holistic Collective talks about practices to help with processing emotions and how that can help us in our lives to deal with stress and achieving goals.

    • 39 min
    Nutrition & Stress Sarah Mundell

    Nutrition & Stress Sarah Mundell

    Lululemon Ambassador Sarah Mundell talks about how Nutrition can play a role in creating stress on the body and some ways to counteract the process.

    • 29 min
    The Menstrual Cycle, Diet & Training

    The Menstrual Cycle, Diet & Training

    Rhi Stone from Balance Nutrition discusses the effect the menstrual cycle can have on training and also how diet can play a role in a womans cycle.

    • 30 min
    Strength Training For Women

    Strength Training For Women

    Benefits of Strength Training for Women

    • 17 min

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