12 episodes

A mental health podcast that seeks to educate the masses on all matters mental health and give practical tips to ensure you wholesome wellness.

The CBT Podcast CBT Kenya

    • Health & Fitness

A mental health podcast that seeks to educate the masses on all matters mental health and give practical tips to ensure you wholesome wellness.

    How to best support someone struggling with a Mental Illness.

    How to best support someone struggling with a Mental Illness.

    We will be looking into how you can best support you family, friends and colleagues who may be struggling with a mental illness. These five main tips will a long way in ensuring you are a better support system for them, and you yourself are able to take care of you Mental Wellness.



    Follow CBT Kenya on


    https://twitter.com/CbtKenya
    https://www.facebook.com/cbtkenya1
    https://www.instagram.com/cbtkenya/

    Website on www.cbtkenya.org

    • 15 min
    Understanding Substance Use Disorder

    Understanding Substance Use Disorder

    With the rising rate of Substance Use Disorder in our current society, having a clear understanding of what SUD is all about is very important. In this episode we will cover what challenges the clients faces, signs and symptoms and tips on what we can all do to support those suffering from SUD within our society.



    Guest: Margaret Njau (CBT Kenya Psychologist)



    Follow CBT Kenya on


    https://twitter.com/CbtKenya
    https://www.facebook.com/cbtkenya1
    https://www.instagram.com/cbtkenya/

    Website on www.cbtkenya.org

          

    • 27 min
    What is Borderline Personality Disorder?

    What is Borderline Personality Disorder?

    Borderline Personality Disorder is one of the lesser known mental illnesses, in this episode we seek to give a slightly better understanding of what BPD is al about.



    Follow CBT Kenya on


    https://twitter.com/CbtKenya
    https://www.facebook.com/cbtkenya1
    https://www.instagram.com/cbtkenya/

    Website on www.cbtkenya.org

    • 12 min
    The importance of Nutrition in ensuring our Mental Health

    The importance of Nutrition in ensuring our Mental Health

    Nutrition is such an important part of our well being as human beings, in this episode we delve into really understanding the relationship between Proper Nutrition and our Wellbeing.

    Our guest is Wangui Waiyaki, a Nutritionist and founder of NutriTips by Coco.



    Follow CBT Kenya on


    https://twitter.com/CbtKenya
    https://www.facebook.com/cbtkenya1
    https://www.instagram.com/cbtkenya/

    Website on www.cbtkenya.org

    • 20 min
    Social Media and Mental Health

    Social Media and Mental Health

    In this episode we look at Social Media and what impact it has had so far on Mental Wellness. 



    Guest 

    Adrian Adagi



    Follow CBT Kenya on


    https://twitter.com/CbtKenya
    https://www.facebook.com/cbtkenya1
    https://www.instagram.com/cbtkenya/

    Website on www.cbtkenya.org

    • 34 min
    Society and Mental Health

    Society and Mental Health

    What is the role of society in ensuring better Mental Wellness? We look at what society has on ensuring better mental wellness for the masses and what needs to be done so as to have a healthier society.



    Guest: Pendo Ochola





    Follow CBT Kenya on


    https://twitter.com/CbtKenya
    https://www.facebook.com/cbtkenya1
    https://www.instagram.com/cbtkenya/

    Website on www.cbtkenya.org

    • 18 min

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