The Chase Life Podcast Rachel & David Godfrey

When you’re looking to optimise health, enhance mental & physical energy & get into outstanding shape as a busy executive or successful entrepreneur…
… you can’t follow the advice of 25 year olds for 25 year olds!
You have unique challenges that must be catered for:
A lot of demands and responsibilities Limited time A more stressful lifestyle, but a less youthful physiology and therefore less of a buffer against that stress In this episode, Rachel and David discuss the big picture of getting into exceptional physical shape, health and mental performance when you’re busy, successful, experienced and stretched thin.
You’ll discover:
Why what works for a 20 something isn’t going to work when you’re in your 30s, 40s and beyond. Why you’ve been chasing the wrong rabbit down the wrong hole, and which rabbit you should be chasing! The underlying psychological blindspots that keep high achievers stuck in stress & overwhelm in their professional lives, and in endless cycles of on-the-wagon off-the-wagon with their health and lifestyle habits.  WORK WITH US
www.ChaseLifeConsulting.com
Strategic Health & Performance Consulting:
Helping experienced female business owners & senior executives supercharge their energy, productivity and influence...by rewiring the mental & emotional “turbulence” involved in running a high performing operation and optimising their physical health from "acceptable" to exceptional.
If you have any questions for the podcast please send them to: Rachel@ChaseLifeConsulting.com

Tania Sibley, RTT and clinical hypnotherapist joins Rachel to discuss taking control of your life and emotional support with breast cancer. 
Tania has lived in the Middle East (predominantly in Bahrain) since she was 5 years old. 
Sadly, her Grandmother passed from Breast Cancer, but her attitude and mindset throughout her diagnosis right to the end was phenomenal. 
This, along with Tania’s own traumatic experience, were the building blocks to kick starting her career. 
Tania specialises in helping women who are in remission from cancer with chronic anxiety, as well as ladies who have developed fears, phobias and unwanted habits. 
You can connect with Tania at www.rapidmindtherapy.org or IG @rapid_mind_therapy_ 
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WORK WITH US
www.ChaseLifeConsulting.com
Strategic Mindset & Performance Consulting:
Ending Chronic Stress, Overwhelm & Burnout and Accelerating Freedom In Multi 6-7+ Figure Entrepreneurs and Experienced Professionals.
If you have any questions for the podcast please send them to: Rachel@ChaseLifeConsulting.com

In this episode Renee Collins, Clinical Director at Super Kids Consulting shares her experience in managing toddlers and children, running her business and being a mummy of two herself. 
We Cover: 
How Renee got into behaviour analysis & supporting families. Reasonable and age appropriate expectations of toddlers and children. Taking a function-based approach to child behaviour: Determining why behaviours occur and why this is important to understand so you know how to minimise and respond - these are all learning opportunities for both child and parent. How you respond determines what your child is more likely to do next time. How to avoid tantrums and undesirable behaviours. How to – and how not to – respond when these undesirable behaviours do happen, and how to make them stop in the moment if needed. Keep boundaries fair, firm and predictable. You can connect with Renee here:
renee@superkidsconsulting.com
www.superkidsconsulting.com
@superkidsconsulting
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WORK WITH US
www.ChaseLifeConsulting.com
Strategic Mindset & Performance Consulting:
Ending Chronic Stress, Overwhelm & Burnout and Accelerating Freedom In Multi 6-7+ Figure Entrepreneurs and Experienced Professionals.
If you have any questions for the podcast please send them to: Rachel@ChaseLifeConsulting.com

Personal integrity is one of the most important foundations in developing the ability to execute and follow through on a massive scale.
Integrity is doing what you said you were going to do - delivering on your promises.
Personal integrity is delivering on your promises to yourself.
With a foundation of personal integrity, you eliminate overthinking, you develop massive self belief, self trust and self confidence, and you back yourself to swing for the fences.
The problem is that most people have conflicting promises. They don’t know how to manage when 2 things they said they were “definitely” going to do, come into conflict with each other. Or how to prevent this from happening in the first place. 
In this episode, Rachel and David discuss the nature and importance of Personal Integrity, and how to build it into your internal operating system.
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WORK WITH US
www.ChaseLifeConsulting.com
Strategic Mindset & Performance Consulting:
Ending Chronic Stress, Overwhelm & Burnout and Accelerating Freedom In Multi 6-7+ Figure Entrepreneurs and Experienced Professionals.
If you have any questions for the podcast please send them to: Rachel@ChaseLifeConsulting.com

You’re inundated with responsibilities…
You have a demanding career or business…
You navigate high pressure, high stakes situations on a regular basis…
You’ve always got at least 15 different plates that you’re spinning at any given time – not just professionally, but quite possibly in your personal and home life as well.
However, the REAL reason for constant overwhelm that never seems to go away is within us – the programmes that are running at the subconscious level – completely outside of our awareness.
If we are to succeed in ending overwhelm and breaking the cycle, we need to address:
1.    The REAL problem, with
2.    A REAL solution
Business strategy solutions such as time management, software solutions, planning and scheduling, hiring staff, delegating and team management are all important.
But they haven’t done much to solve your debilitating stress because they are not addressing 1. The REAL problem.
Equally, personal development and self-care solutions such as meditation, yoga, breathwork, self-hypnosis, or journaling - whilst also valuable tools and techniques - haven’t done much to solve the problem either.
Why? 
Because they are not addressing 2. A REAL solution. 
They’re not addressing the SOURCE of the problem. They’re just taking the edge off the surface level symptoms.
In this episode, David and Rachel explain what is really going on at the subconscious level, and how to rewire your brain in a way that makes a LASTING change.
In a way that means…
You’re able to take everything in your stride…
You get more done in less time…
You develop phenomenal resilience and endurance…
You’re able to keep going without burning out…
You reclaim control of your mind…
You reclaim control of your life…
You reclaim control of your health - mental and physical…
You even reclaim control of your personal time…
And you become the leader that both your professional and personal life need you to be.
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WORK WITH US
www.ChaseLifeConsulting.com
Strategic Mindset & Performance Consulting:
Ending Chronic Stress, Overwhelm & Burnout and Accelerating Freedom In Multi 6-7+ Figure Entrepreneurs and Experienced Professionals.
If you have any questions for the podcast please send them to: Rachel@ChaseLifeConsulting.com

Perfectionism is one of the common, and one of the most debilitating sources of chronic stress, overwhelm and burnout.
However, many perfectionists are completely oblivious to the fact that they struggle with perfectionism.
Perfectionism is NOT the same as having high standards.
Perfectionism is fear and stress based. High standards are outcome and purpose based.
At the surface level, perfectionism is when you can’t stop looking for what’s not good enough – in your work, in your decisions, and even in yourself.
You keep looking for the flaws, the inadequacies, what you’ve missed or overlooked, what other people could dislike, disagree with, or criticise.
So nothing you ever do feels good enough, tasks take 10X longer than they need to, and you train your brain to hate your work!
Once you become aware of the pattern, overcoming perfectionism can feel like an insurmountable mountain to climb.
In fact, overcoming perfectionism can be surprisingly fast when you understand what’s REALLY going on.
Episode 87 dives into the subconscious drivers of perfectionism, and how to go from a stressed, overwhelmed perfectionist, to a calm, confident and relaxed high performer with exceptional personal standards.
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www.ChaseLifeConsulting.com
Strategic Mindset & Performance Consulting: Accelerating Business Growth for Experienced Entrepreneurs
If you have any questions for the podcast please send them to: Rachel@ChaseLifeConsulting.com