Welcome back to The Choice Podcast with Amy Bett this episode is an interview with Clinical Psychologist, business mentor and author, Dr Rebecca Ray.
We are talk about her recent book titled; Setting Boundaries - Taking Care of yourself and stop being controlled by others which has just been released on Tuesday 29th June.
Firstly can I tell you that the book is phenomenal. The reason I set up this interview is because I know first hand as a business owner, that to survive and thrive we need to understand the importance of setting firm boundaries.
My favourite quote that Dr Rebecca shares in this interview was;
"I fully believe that our responsibility is to determine what radical abundance looks like for us. And that abundance comes from setting boundaries.” Goosebumps right?
And don’t think that setting boundaries needs to be boring, I was blown away by Dr Rebecca Ray. She is funny, relatable and tells stories in a digestible way so that we can easily take her wisdom and implement it into our own life.
You will learn - How she overcame burnout, what boundaries are, how to recognise your own boundaries, how to set boundaries again when you relapse and So Much More.
I highly recommend that you purchase this book Setting Boundaries - Take Care of yourself and stop being controlled by others it has the most gorgeous bright orange and pink cover, and is available in all good book stores around Australia.
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