97 episodes
Teach & Flourish with Kelly Bell Kelly Bell
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- Education
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4.8 • 4 Ratings
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Are you a teacher looking for practical strategies to manage stress and boost your wellbeing?
The Teach & Flourish podcast is here to help you rediscover joy in the classroom.
Each week we'll explore a variety of topics like mindfulness techniques, setting healthy boundaries, and protecting your personal time. Our goal is to equip busy educators with actionable tips that can be easily applied on even the most hectic of days.
Host Kelly Bell draws on her own experiences with burnout to discuss the systemic issues impacting teachers' mental health. But more importantly, she shares field-tested solutions for recharging without feeling overwhelmed. Through insightful interviews and relatable stories, you'll learn how to implement positive changes.
Whether you've been teaching for years or are new to the profession, this podcast will leave you feeling motivated and supported. Discover breathwork exercises to reduce anxiety, or time-management hacks for tackling paperwork more efficiently. Listeners can expect to gain a toolkit of strategies for thriving instead of just surviving each semester.
Join the movement to empower teachers and reduce stress. New episodes drop every Wednesday so you can start flourishing on your terms.
The Teach & Flourish podcast - practical wellbeing tips for educators.
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#101 Don't be a statistic. We need to support teacher wellbeing.
To launch our new-look and new-name podcast, I’m sharing my personal story of burnout as a teacher and my journey to find strategies to protect my wellbeing. I open up about the systemic failures impacting teachers and share practical solutions you can implement in your own classroom.
Episode Highlights:
👉 My experience of burnout and leaving the teaching profession to develop strategies to support teacher wellbeing
👉 Why teachers are leaving the profession in large numbers due to lack of support and burnout from the system
👉 Practical classroom strategies to help reignite passion and protect time/energy
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⭐ Enjoying the Podcast? Tag me @kellybell.coach on Instagram and let me know what you're listening to!
⭐ Join the Community! The PDHPE & CAFS Community Facebook Group: https://www.facebook.com/groups/265291644779672
⭐ Looking for Revision Resources?! Check out my full collection of resources & masterclasses to ensure your students are spending their valuable revision time on meaningful & strategic activities - https://www.thelearnnet.com/resources
⭐ Find out more about our courses and memberships for PDHPE & CAFS Teachers: https://www.thelearnnet.com/courses -
#100 100 Resources for Busy Community and Family Studies to use in the Classroom
I'm excited to share 100 strategies, resources and tools that you can implement in your CAFS classroom right away. From formative assessment techniques to cooperative learning strategies, this episode is packed full of practical ideas that I've gathered from my 20 years of teaching experience. I'll also discuss some common misconceptions students have and provide clarity on key terms. Additionally, I'll share how you can join The CAFS Collective teacher community and access even more exclusive resources.
Episode Highlights:
10 formative assessment strategies you can use tomorrow 5 cooperative learning structures that boost student engagement 3 ways to help students understand the difference between policies and legislation How the gratitude jar builds positive relationships in the classroom How to join the CAFS Collective Facebook group for ongoing teacher support Click here to access my top 100 tools: https://docs.google.com/document/d/16tmtxIHrfC1fiLApnCEwP3Nf8-RzSUgA1uOQmYf8lBc/copy?usp=sharing
🔗 Join The CAFS Collective https://www.thelearnnet.com/collective
⭐ Enjoying the Podcast? Tag me @kellybell.coach on Instagram and let me know what you're listening to!
⭐ Join the Community! The PDHPE & CAFS Community Facebook Group: https://www.facebook.com/groups/265291644779672
⭐ Looking for Revision Resources?! Check out my full collection of resources & masterclasses to ensure your students are spending their valuable revision time on meaningful & strategic activities - https://www.thelearnnet.com/resources
⭐ Find out more about our courses and memberships for PDHPE & CAFS Teachers: https://www.thelearnnet.com/courses -
#99 How to reclaim your time as a Community and Family Studies teacher
This week I’m sharing strategies for busy Community and Family Studies (CAFS) teachers to protect your time and wellbeing during challenging times in the NSW education system. I’m opening up about my own experiences as a former relieving head teacher and encourage you to advocate for yours and your students' needs. Listen in to learn action steps to communicate effectively with school leaders and orchestrate a plan to manage your workload.
Episode HIghlights:
✨ The importance of advocating for your faculty's needs and justifying budget requests to school executives.
✨ The value of initiating open conversations with colleagues to set priorities and boundaries around your workload.
✨ Learn how to translate complex workload requests into realistic time commitments to get approval from principals.
✨ Gain strategies for orchestrating a self-care plan and negotiating professional learning opportunities.
🔗 Find out more about our free CAFS Camp (May 13-15, 2024): https://www.thelearnnet.com/cafscamp
🔗 Join The CAFS Collective https://www.thelearnnet.com/collective
⭐ Enjoying the Podcast? Tag me @kellybell.coach on Instagram and let me know what you're listening to!
⭐ Join the Community! The PDHPE & CAFS Community Facebook Group: https://www.facebook.com/groups/265291644779672
⭐ Looking for Revision Resources?! Check out my full collection of resources & masterclasses to ensure your students are spending their valuable revision time on meaningful & strategic activities - https://www.thelearnnet.com/resources
⭐ Find out more about our courses and memberships for PDHPE & CAFS Teachers: https://www.thelearnnet.com/courses -
#98 What I would do DIFFERENTLY if I was teaching Community and Family Studies
In this episode, I share what I would do differently if teaching Community and Family Studies based on my 20+ years of experience. I discuss explicit knowledge of the syllabus, teaching the glossary of keywords, paragraph structure, developing options structure from day one, embedding wellbeing, using specific and varied examples, and planning answers using the RUNFAR method.
Episode Highlights:
Explicitly teach syllabus understanding over just knowledge Teach application of glossary words from the start Develop paragraph structure skills from Year 7 Start options structure practice in Year 11 Embed wellbeing for part C of the options Use unique, specific examples from your local context Plan answers using the RUNFAR method of reading, underlining, naming, formulating a plan, answering, and reviewing 🔗 Find out more about our free CAFS Camp (May 13-15, 2024): https://www.thelearnnet.com/cafscamp
⭐ Enjoying the Podcast? Tag me @kellybell.coach on Instagram and let me know what you're listening to!
⭐ Join the Community! The PDHPE & CAFS Community Facebook Group: https://www.facebook.com/groups/265291644779672
⭐ Looking for Revision Resources?! Check out my full collection of resources & masterclasses to ensure your students are spending their valuable revision time on meaningful & strategic activities - https://www.thelearnnet.com/resources
⭐ Find out more about our courses and memberships for PDHPE & CAFS Teachers: https://www.thelearnnet.com/courses -
#97 How to Become LESS Distracted and MORE Focused as a Busy Teacher
In this episode, I chat with occupational therapist Angela Lockwood about practical strategies teachers can implement to maintain focus and prevent burnout in their high-pressure jobs. Angie draws from her 20 years of experience in education and shares insights on morning routines, setting boundaries, and using self-awareness to design systems that allow teachers to stay in control of their energy and time.
Episode Highlights:
Implement a morning routine including deep breathing, visualization and journaling to set positive intentions for the day Carve out quiet preparation time each day such as arriving early to focus on deep work like lesson planning Set boundaries to protect classroom time and request alternative collaboration spaces if needed Seek support from a trusted listener if feeling overly reactive, stressed or burned out 💫 About Angela Lockwood
As a qualified occupational therapist, Angela has helped thousands of people live their potential despite the challenges and difficulties they faced. Since founding Educate Therapy Pty Ltd, a consulting practice working with across all sectors and industries sharing her tools and strategies on finding calm and managing distraction, Angela turned her hand to her love of writing and authored books on finding calm: 'The Power of Conscious Choice' and 'Switch Off' and the newly revised version, 'Switch Off and Find Calm'.
🔗 Find out more about Angela Lockwood at https://www.angelalockwood.com.au/
⭐ Enjoying the Podcast? Tag me @kellybell.coach on Instagram and let me know what you're listening to!
⭐ Join the Community! The PDHPE & CAFS Community Facebook Group: https://www.facebook.com/groups/265291644779672
⭐ Looking for Revision Resources?! Check out my full collection of resources & masterclasses to ensure your students are spending their valuable revision time on meaningful & strategic activities - https://www.thelearnnet.com/resources
⭐ Find out more about our courses and memberships for PDHPE & CAFS Teachers: https://www.thelearnnet.com/courses -
#96 Finding Your Tribe - The Importance of Community for Teachers
On this week's episode I wanted to chat about the importance of finding your tribe - your community of fellow teachers who truly get you. As educators, it's so easy to feel isolated, but being part of a supportive community can make all the difference. I'll share about my own experiences feeling alone and how connecting with others has helped me so much.
Episode Highlights:
Feeling like you belong to a group of people who understand your challenges is so important for wellbeing Connecting with other teachers facing similar situations can help you feel less alone Bouncing ideas off others and sharing resources lightens the load and inspires new thinking My community has helped me stay energised and avoid burnout through difficult times ⭐ Enjoying the Podcast? Tag me @kellybell.coach on Instagram and let me know what you're listening to!
⭐ Join the Community! The PDHPE & CAFS Community Facebook Group: https://www.facebook.com/groups/265291644779672
⭐ Looking for Revision Resources?! Check out my full collection of resources & masterclasses to ensure your students are spending their valuable revision time on meaningful & strategic activities - thelearnnet.com/resources
⭐ Find out more about our courses and memberships for PDHPE & CAFS Teachers: https://www.thelearnnet.com/courses