11 min

How to stay present in uncertainty – Q&A Tuesday The Confidence Chronicles

    • Self-Improvement

During this weird ass time I've been getting a lot of questions from y'all about how to stop yourself from feeling all the anxious thoughts due to all the uncertainty. The answer is fairly simple, don't go future. All you need to do right now is to stay here and acknowledge that in this moment, you have everything you need. Look at how many of your thoughts are in a future that hasn't come yet. Use this time to exercise presence. What are you thinking? Who are you listening to? What are you paying attention to? Who are you following on social media?Take a break my love and go do something, watch something or listen to something that makes you laugh. Don't go future. There is no future. There is only now.Books that I mentioned:Echkart Tolle - The Power Of NowThe Practice Of The Power Of Now for the more "cliff notes" versionVisit my website for all the ways you can work with me online right now UPCOMING VIRTUAL EVENT:Power Couples Masterclass with Erika & Hamish - May 16th, 2020Join my online coaching program for women - the Sistahood
👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

During this weird ass time I've been getting a lot of questions from y'all about how to stop yourself from feeling all the anxious thoughts due to all the uncertainty. The answer is fairly simple, don't go future. All you need to do right now is to stay here and acknowledge that in this moment, you have everything you need. Look at how many of your thoughts are in a future that hasn't come yet. Use this time to exercise presence. What are you thinking? Who are you listening to? What are you paying attention to? Who are you following on social media?Take a break my love and go do something, watch something or listen to something that makes you laugh. Don't go future. There is no future. There is only now.Books that I mentioned:Echkart Tolle - The Power Of NowThe Practice Of The Power Of Now for the more "cliff notes" versionVisit my website for all the ways you can work with me online right now UPCOMING VIRTUAL EVENT:Power Couples Masterclass with Erika & Hamish - May 16th, 2020Join my online coaching program for women - the Sistahood
👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

11 min