The Confidence Chronicles Erika Cramer

Are you feeling LOST right now?
Unclear where you're headed? Feeling unsure about the future or confused about where you want to go?...
This episode is for you sis.
Literally every women who has signed up to work with me has repeated this sentence at least once "Erika, I just feel so lost..."
And I get it. Many of us have been following someone else's map and we haven't been really clear on the final destination.
Here's the thing, if you don't plug in the correct GPS coordinates you will end up somewhere you never planned to be.
In this episode I share:
👑 A few reframes around feeling lost, how to tell if you are actually lost or just overwhelmed.
👑 The 2 things you must do if you want to stop feeling lost
👑 Some super powerful questions you can ask yourself to move you onto the right direction.
Grab a pen and paper and tune it, it's to CHOOSE the direction you want to go in.
Big love - E x
RESOURCES FOR YOU TO LEVEL UP:
😱 JOIN ME LIVE! For the first time EVER you can join us for a Sistahood day Sneak Peek - Live tickets or Virtual available - GUEST spots are limited, grab your ticket here: https://erika-cramer.mykajabi.com/alter-she-go-event
👉🏽 Want to create more self confidence? Download my 'Creating Confidence Queens Kit' here: https://erika-cramer.mykajabi.com/confident-queen-kit
❤️ Enjoying this podcast? Drop me a review on Apple or ask me a question on Spotify
Mentioned in this episode:
You're invited to this Sistahood Sneak Peek!
For the first time EVER we are inviting guests to join us LIVE for our Sistahood full day event - Join us LIVE on the 12th of NOV in Melbourne, AUS OR jump onto the Livestream and join us from anywhere in the world.
Be quick, Guest Tickets are extremely limited and will sell out!
Sistahood Altershego - sneak peek guest ticket

CHANGE IS COMING!
I can already hear you sister, desiring something new, wanting something fresh, maybe you're currently moving through a transition....
Listen! I get that change can feel scary, but so isn't staying the same!
If you have been feeling lost, maybe it's time to RE-INVENT YOURSELF QUEEN.
Today's episode is the sign you have been looking for and something I am personally going through as well. It's around this time of the year that I start to ask myself: Am I going in the direction I desire? Who's map have I been following? What is no longer serving me that I can let go of... (and many more questions and prompts I share in this episode)
Here's what i know, if you don't look up and check in you are actually still going the right way, you may find that you end up somewhere you don't want to be.
SO, here's to your reinvention sister, may this episode support you to shift, change and step into the YOU that you desire to become.
P.S. ENJOYING THIS PODCAST? Please do me a huge favour and leave me a review on apple podcast here: https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022 or a rating on Spotify
It takes 3 minutes and would mean the WORLD TO ME! It also allows more women to find this show which I would love.
Thank you so much for being here.
Love you big, x Erika 👑

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Ever wondered what it takes to make your dreams come true? To actually KILL IT in your life, business or career?
Feeling like you'd love to have amazing opportunities yet they haven't yet arrived?
Today's episode is for you.
I get asked A LOT about how I've gotten the opportunities I've gotten and the honest truth is:
I WORKED HARD & MADE MY NOISE.
I was willing to stand out from the crowd and take up space, I became so "me" and so focused on what I wanted to create that it created a movement.
You can do this too. Actually, you must do this if you're going to go after your big goals and make it happen for yourself.
Make your own noise sister, no one's coming to save you - stay focused, stay patient.
x E


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OMG -TRIGGER WARNING! 🪱
This podcast is a raw and real chat (I literally felt like I was sitting with you sharing this! 😂) about HOW and WHY I have got my health on track finally!
It's a bit of TMI, But - if you've been here for a while you already know I like to keep it 💯 with you. (no matter what)
I struggled with my weight and my body image image for a long time, until THIS happened.
And as gross and horrible THIS thing I am sharing was, it was THE thing I needed to get my self on track.
I hope this episode makes you laugh and more than anything invites you to think deeply about what YOU need to do in order to finally take YOUR health seriously.
Love you big! 👑
P.S. If you are interested in what a career as a Life Coach could bring - do not miss my upcoming event on the 8th of OCTOBER (live in Melbourne) or Virtually on the 15th of OCT.
👉🏽 Grab you tickets here!
In person 8 OCT - https://erika-cramer.mykajabi.com/become-a-successful-life-coach
Virtual masterclass 15 OCT - https://erika-cramer.mykajabi.com/successful-life-coach-virtual

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🥵 SISTAAAAA!
Today's episode is live from my car (shoutout to all my OG old school Car Podcast lovers out there, you know who you are!)
🏜️ I just got back from the Australian Outback and I HAD to record this podcast for you.
I wont spoil the episode but holy damn! THIS 46 kilometer hike almost broke me and I learned A LOT about myself, my mind and my comfort zone.
The key take away for todays episode: YOU and I and every other women out there CAN DO HARD THINGS.
Growth comes from you being uncomfortable and living outside your comfort zone sis.
If you have felt like life has been particularly hard as of late, this episode is for you.
LASTLY Pretty please - if you are enjoying this podcast in any way shape or form, please leave me a review on Apple here https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022 or leave me a rating on Spotify 🫶🏽
Love you BIGGGGGG! 👑 E x

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Are you stressed out?
Feel like you have no time to reconnect with yourself?
Today I have my incredibly zen husband Hamish sharing the importance of slowing down, going inwards and truly connecting with yourself.
In this episode, we'll explore the importance of creating moments of solitude and tapping into our intuition in our busy lives. As we delve into this topic, we'll address the common struggles and barriers to self-care that many of us face, and uncover practical strategies to overcome them.
Here are a few of the key takeaways:
😌 Discover the Power of Going Within: In a world filled with constant noise and distractions, finding moments of solitude and reflection is essential for our well-being. We'll discuss the transformative effects of going deep within ourselves and how it can lead to a change in perspective and behaviour. By exploring the depths of our being, we can uncover our true potential and boost our confidence.
😌 Overcoming Barriers to Self-Care: I'll share personal anecdotes and insights about the challenges we encounter in prioritising self-care. From the fear of what we may find within ourselves to the time pressures of our hectic lives, we'll delve into these barriers and discover practical ways to overcome them. Together, we'll uncover the importance of carving out time for ourselves and cultivating a supportive community that encourages our inner work.
😌 Rewriting Our Patterns and Priorities: By reflecting and contemplating on our daily routines, we can identify inefficient tasks and embrace sustainable ways to make time for ourselves. I'll guide you through the process of breaking free from autopilot mode and creating a schedule that prioritises your well-being. From meditation and breath work to nurturing our bodies through movement, we'll explore tangible practices that can help us tap into our intuition and find confidence within ourselves.
I also share a lot of the behind the scenes of what's going on for me personally in this topic - lastly BIG shout out to Rowan who requested this episode!
Enjoy xxx


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