405 episodes

Unf*cking your brain, body, and business.

The Confidence Project Podcast Christina Montalvo

    • Business
    • 5.0 • 4 Ratings

Unf*cking your brain, body, and business.

    YOU are your niche- (3 ring circus- "you" ring)

    YOU are your niche- (3 ring circus- "you" ring)

    • 38 min
    LOVE IS BLIND: season 6 reunion with Hannah Brown

    LOVE IS BLIND: season 6 reunion with Hannah Brown

    Hangout with Hannah Brown and I as we discuss Love is Blind Season 6!
    Find Hannah online:
    on IG: @hannahbrowninc
    podcast: Coins and Conversations

    • 57 min
    3 Ring Circus- Your Clients (part 2 of 3)

    3 Ring Circus- Your Clients (part 2 of 3)

    • 28 min
    the easiest way to save more money

    the easiest way to save more money

    • 7 min
    3 Ring Circus- Your Business, part 1 of 3

    3 Ring Circus- Your Business, part 1 of 3

    The 3 Ring Circus is a 3-ring venn diagaram that helps you arrive at decisions within your work that honors the 3 separate entities that form once you begin working for yourself:
    Your Business Your Clients You Without approaching your work in this way, you will end up with a lopsided approach- for many, at their own expense.
    In this 3 part series, we will be covering each of the 3 rings. This episode covers The Business ring, next week's episode will cover The Client ring, and the final episode will cover the You ring of the 3 Ring Circus.
     

    • 25 min
    Shame based motivation

    Shame based motivation

    WHY do you do what you do? How dog training taught me everything I need to know about human behavior We can train dogs using fear, punishment and force OR connection and safety Your relationship to yourself, your actions, and your motivation is the same Getting your needs met- what that means and what that requires Movement is medicinal SO LONG AS it's not motivated by shame and fear Who are you trying to hard to avoid becoming like? Compassion is the answer. Your relationship to yourself dictates your relationship to EVERYTHING- a fitness routine is not automatically "good"-- it depends on WHERE the motivation is coming from

    • 37 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

EricaWebbYoga ,

Brilliant, honest, direct, necessary

Christina, I love your work! You talk about what we all need to hear, whether as clients, business owners or, quite frankly, humans. Appreciate you and your work!

sophiegotfit ,

Binge listening to all her podcasts!

Christina is amazing! I love the way she speaks and gives out such value in life and business in her podcasts. She keeps it real. Definitely listen to the energy management podcast!

Top Podcasts In Business

The Diary Of A CEO with Steven Bartlett
DOAC
Straight Talk with Mark Bouris
Mentored.com.au
Backstage with Cooper & Matty Johns
JOHNS MEDIA
She's On The Money
Victoria Devine
Equity Mates Investing Podcast
Equity Mates Media
Both Sides Podcast
Both Sides Podcast

You Might Also Like

The Mel Robbins Podcast
Mel Robbins
The Rachel Hollis Podcast
Three Percent Chance
Manifestation Babe
Kathrin Zenkina
Here's Where It Gets Interesting
Sharon McMahon
We Can Do Hard Things
Glennon Doyle and Audacy
Unlocking Us with Brené Brown
Vox Media Podcast Network