The Conscious Chats Podcast

Jay Win

Conscious chats bring inspiring individuals living purposeful conscious lives. We explore their stories on what brought them to their purpose in the hope of inspiring the listeners to find their own. Join our community for exclusive content: https://conscious-chats-podcast.kit.com/ff45aa9eb2

  1. 6 OCT

    No Apps, No Mantras: The Easiest Meditation You’ll Ever Try

    Forget the jargon. Ravi breaks spirituality down to one line—and shows you how to actually feel it. In this episode: Spirituality, simplified: “Spirituality is the experience of your own life force.” Mind vs Soul: The sun-and-clouds analogy for why peace is always there (and how to see it). Ambition not obsession: Pursue goals without letting outcomes own you. The three-step practice (no fluff): Evening Mind Purge (10–15 min): sit and let the day digest. Weekend Do-Nothing Block (45–60 min): literally sit and do nothing—train stillness. Morning Sit (phones away): just sit with eyes closed; notice tiny gaps of silence between thoughts. Find your truth: Choose the work that leaves you more peaceful, not more frantic. Parting truth: “I am the universe—maybe a drop, but made of the same water.” Try this week Tonight: 10–15 min mind purge. Weekend: 45–60 min do nothing. Mornings: 15–20 min just sit—no technique, no measuring. Quotes “Spirituality is the experience of your own life force.” “You are the owner of the mind not its slave.” “Meditation isn’t something you do; it’s what happens when the mind becomes quiet.” Guest Ravi — Author & Executive Coach | Happy Soul, Hungry Mind https://happysoulhungrymind.com/ https://www.linkedin.com/company/spirituality-within/ https://www.youtube.com/channel/UCE-MSZWQaxRF1Ex0bOXlXzw/videos?view_as=subscriber   Connect Host: Jay Win — Conscious Chats Podcast https://conscious-chats-podcast.kit.com/ff45aa9eb2 If this helped, share it with a friend who’s stuck in the mind loop.

    1h 2m
5
out of 5
6 Ratings

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Conscious chats bring inspiring individuals living purposeful conscious lives. We explore their stories on what brought them to their purpose in the hope of inspiring the listeners to find their own. Join our community for exclusive content: https://conscious-chats-podcast.kit.com/ff45aa9eb2