The Cool 2Be Conscious Podcast Cool2BeConscious

A simple short and sweet guided wind down meditation, perfect to play and drift off to asleep to.



We recommend to download, put your phone on flight mode, set your timer & hit play.



How to set up phone timer

-Go into clock on your phone

-Find timer

-When timer ends, switch to "stop playing"

-Set for duration length of meditation



Enjoy

Harry Garside is a man who is stepping further and further into himself, challenging norms and pushing his body physically and mentally. He’s a high performing athlete and has made his way into the Olympic Games as a boxer, but there’s a lot more to this man.

Topics we explore:

- Importance of listening to the body
- What kept us both alive when we were in the darkness
- The catalysts to Harry’s journey
- Importance of conscious parenting
- Both of our experiences on reality TV
- This years most challenging moments
- Why we are here on earth
- How Mothers love is the most powerful
Find Harry on Instagram! @Harry_garside

Leave a 5 star review if you enjoyed this one! Big love!

On this episode I get the honour and privilege of exploring Brooke Muker’s journey through addiction & self destruction , landing her now in her state of self awareness & intuitive connection. Brooke is a current practicing Cool2beconscious Practitioner along with many other gifts, she radiates authenticity and honesty.

Expect:
- to learn practices to assist with self love & compassion.
- truth about her drug and alcohol experiences
- learn how to understand where stress may be showing up in your daily life and ways to become aware of it.
- heal parts of yourself that you may be unaware of

Find Brooke on Instagram @Brookemuker.

If you enjoyed this Podcast please consider leaving a 5 star review.
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Billy Lewis is someone who emanates safety, excitement & truth. A conversation into my childhood programs, vulnerable experiences & lessons.

We talked about the power of storytelling and the responsibility that comes with it. We discussed the importance of using tools like social media and podcasting to spread messages and impact culture in a positive way. 

We discussed the realization that our actions have a profound impact on ourselves, others, and the world. 

We emphasized the importance of tuning into our own feelings and doing what feels good for us, while also acknowledging the need to navigate the polarity of living in a dualistic world.

We talked into staying grounded and relating to the world in the midst of chaos and modern society whilst finding love and joy in everyday tasks and relationships.

We reflected on the importance of letting go and embracing all aspects of life rather than getting caught up in ego-driven resistance.
We dove into the influence of our upbringing and work ethic, emphasizing the importance of completing tasks promptly and taking responsibility for words, turning them into actions. We reflected on past tendencies to overpromise and underdeliver and why its so important to prioritize integrity and follow through with commitments. Highlighting the importance of self-integrity and being true to oneself, as well as the need for community and support.

We also acknowledged the work being done to reclaim the feminine and expressed gratitude for it and woman who embody it.
We wrapped up with a conversation ab out the importance of men embracing vulnerability and being connected to both their hearts, heads & balls and why its important for ongoing self-reflection, learning, and support in order to create a more integrated and accountable brotherhood for men.

On this episode I explore Jordan's definition of health, we chat into the different pillars of living that enable better functionality of not just the physical but also the emotional, mental & spiritual aspects of ourselves. We cover nervous system regulation and how that impacts nutrition absorption and muscle recovery.

Jordan emanates integrated masculine energy, safety, presence & drive which is somewhat very hard to come across nowadays.

Jordan is a practicing Chek practitioner, Paul Chek the creator and founder of the Chek Academy is a well respected man that teaches the full spectrum of health and wellbeing, I was excited for this conversation and excited to shared it with you all!

Expect loads of practical tools and lifestyle implementations to assist your journey to health & vitality.

If you enjoyed this one please consider leaving a 5 star review

Big Love fam!

ON THIS EPISODE
Matt has been on many amazing podcasts including Ben Greenfield & Paul Check.
We cannot wait to have you join in on this one!
We chatted with Matt around how he sees his success been from going with the flow and the universe.

We discussed his upbringing and how he was fortunate to have supportive parents and teachers who encouraged him to pursue his interests. We also talked about our admiration for Dr. Joe Dispenza and how attending his week-long events was a huge inspiration for Matt.
We talked into trying different diets, including paleo, autoimmune paleo, GAPs, carnivore, and keto, to solve health problems but became obsessive and felt worse. He then researched about Photobiology, Bioelectromagnetism, and Biophotons and started a company called RA OPTICS . We ventured his  journey of starting a business in the science of light and bioenergetics, and how he eventually faced mental struggles and turned to spirituality for answers. 

We discussed our mission to embody what we have learned to overcome our vices. We also talked about the concept of good and evil within oneself and how reacting negatively is a manifestation of evil.
We chatted into the concept of sin and desire in the human condition, as well as the differentiation between the high self and ego self and also explored the idea of reincarnation and the soul leaving the body after death.
We discussed personal experiences and beliefs about the purpose of life, self-realization, and finding true happiness through practices such as Kriya Yoga and teachings from spiritual masters like Dispenza, Jesus, and Yogananda.
We also touched on the concept of success or enlightenment being achieved through sitting in nothingness and being totally happy and free.
We discussed the idea of dissolving one's identity and letting go of attachments to create or change things and explored the concept of ultimate reality and the limitations that prevent one from maintaining a full awareness of it at all times.
We talked into the different stages of samadhi and how to reach a constant state of consciousness. We  also talked about the concept of Breatharianism and how it relates to the body's electromagnetic field and energy. 

Then discussed how removing bad food from one's diet and getting energy directly from sunlight can improve the quality of life and organism function. They also mentioned that the process of metabolism causes aging and that calorie restriction can increase lifespan.
We discussed the idea that there is more to life than just chemical reactions and that humans are energetic beings. We also talked about the history of Western medicine and how it has been influenced by the mechanistic school of thought.
We discussed various topics including the importance of self-worth, the benefits of wearing tinted glasses and how they effect your bodily functions!



If you enjoyed this podcast please leave us a 5 star review!

Find Matt @thelightdiet and his company at http://www.raoptics.com/c2bc10 and use “C2BC10” for a discount!

Big Love Fam!