125 episodes

Two strength and conditioning coaches talking high performance and fitness.
Join us as Jacob @ Durham dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning. Proudly brought to you by Ironedge.
Two episodes every week on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. You will also find us on YouTube

The Core Advantage Random Thoughts Show Core Advantage Athletic Development

    • Fitness
    • 5.0, 15 Ratings

Two strength and conditioning coaches talking high performance and fitness.
Join us as Jacob @ Durham dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning. Proudly brought to you by Ironedge.
Two episodes every week on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. You will also find us on YouTube

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

Goliath3000 ,

This podcast is one of my must listen to become better with myself

I use the video podcast with my team. The insight into professional systems for younger athletes so such a valuable resource for me as I try to turn my people into better partners, parents and people for a better society. You in addition to teaching sport specific skills you teach and install life skills leadership teamwork and character building. As I strive to move my young athletes to become better people. I need support and guidance and this podcast is one of my must and I have listened to every one of the 100 from start to finish and some serval times. Thanks

M_Mahoney ,

Great common sense approach

I do actually commonly listen to this while I am rolling/stretching. Great podcast for recreational athletes all the way up to elite athletes that reinforces the fundamentals. Keep up the great work!

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