18 episodes

Protect your positive.. Protect your peace. Here at The Daily Calm we care about your mental wellbeing. Whether between sessions or you just want to engage in self care; this is the mental maintenance needed to arrive and thrive. You’ll find short meditations, guided imagery, poems, and readings as tools to reset you mind, body, and spirit. Listen as often as you like and favorite us. This was created for you!

The Daily Calm Connie

    • Mental Health

Protect your positive.. Protect your peace. Here at The Daily Calm we care about your mental wellbeing. Whether between sessions or you just want to engage in self care; this is the mental maintenance needed to arrive and thrive. You’ll find short meditations, guided imagery, poems, and readings as tools to reset you mind, body, and spirit. Listen as often as you like and favorite us. This was created for you!

    This to shall pass

    This to shall pass

    Life’s Lesson! It’s the reminder we need that trouble doesn’t last always.

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    Send in a voice message: https://anchor.fm/choicesinwellness/message

    • 3 min
    Find The Hope To Cope

    Find The Hope To Cope

    Life feeling chaotic... Hang on! I’m sharing the benefits of hope and reciting a guided meditation for hope and Peace.

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    Send in a voice message: https://anchor.fm/choicesinwellness/message

    • 8 min
    Living on Purpose

    Living on Purpose

    Join me as I recite a poem by Russell Keller. Sometimes we need a reminder that we have a purpose. And many times we need guidance to find that purpose and that’s okay.

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    Send in a voice message: https://anchor.fm/choicesinwellness/message

    • 2 min
    The Happy Place

    The Happy Place

    We all have a special place that when we think about it we smile. Give yourself permission to pause and go to that place. I promise you won’t regret it. Meet you at the happy place!

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    Send in a voice message: https://anchor.fm/choicesinwellness/message

    • 8 min
    Choose Joy

    Choose Joy

    Poetry by Ralph Waldo Emerson provides delight as we are reminded to practice gratitude for everything; that’s how we find the silver lining.. that’s how to live in joy!

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    Send in a voice message: https://anchor.fm/choicesinwellness/message

    • 1 min
    Mindful Eating

    Mindful Eating

    Become aware of your relationship to food by slowing down to explore how you eat.

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    Send in a voice message: https://anchor.fm/choicesinwellness/message

    • 6 min

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