42 episodes

A daily podcast giving you a dollop of advice from registered nutritionist Kate Freeman. The Daily Dollop calls out nutritional ‘woo’, removes food stress and teaches you how to build healthy eating habits instead of dieting.

The Daily Dollop Castco Media

    • Nutrition
    • 5.0 • 90 Ratings

A daily podcast giving you a dollop of advice from registered nutritionist Kate Freeman. The Daily Dollop calls out nutritional ‘woo’, removes food stress and teaches you how to build healthy eating habits instead of dieting.

    Little Home Organised

    Little Home Organised

    I want to introduce to you to some friends of mine who also have their own podcast called Little Home Organised.This episode is all about clutter; what it is, how it affects us and how we can deal with it. Learn about the five types of clutter and what questions you can ask yourself to let go of the things you no longer need, use or love. If you’ve never decluttered before and are feeling overwhelmed by the prospect, this is a great place to start.Subscribe here https://kite.link/LHOpodcastDownload your Organising Cheat SheetJoin the Little Home Organised Community on Facebook

    • 39 min
    Who I am and What I do

    Who I am and What I do

    How does a nutrition like me, help you lose weight without dieting?Website: https://healthyeatinghub.com.au/

    • 16 min
    An Open Letter to My Daughter

    An Open Letter to My Daughter

    May you be a woman who knows that her worth goes beyond her looks and a human who knows their value goes beyond their achievements. Website: https://healthyeatinghub.com.au/

    • 9 min
    Intermittent Fasting; Yay or Nay

    Intermittent Fasting; Yay or Nay

    Is fasting a good thing for your health? Does it help you lose weight? What does the science say?Website: https://healthyeatinghub.com.au/

    • 14 min
    How To Stick To Your Health Goals

    How To Stick To Your Health Goals

    Do you find yourself being flaky when it comes to sticking to your healthintentions? You’re probably doing it wrong.Website: https://healthyeatinghub.com.au/Scientific paper: https://academic.oup.com/abm/article-abstract/53/12/1020/5445382?redirectedFrom=fulltext

    • 15 min
    Salads That Don’t SUCK

    Salads That Don’t SUCK

    Make friends with salad this summer. Hear how you can create filling, tasty,nutritious meals that will help you achieve your goals. Website: https://healthyeatinghub.com.au/Article: https://healthyeatinghub.com.au/how-to-build-a-filling-healthy-salad/

    • 15 min

Customer Reviews

5.0 out of 5
90 Ratings

90 Ratings

QUEEN HELLEN ,

Keeping it Real

Fabulous podcast! It’s the reality hit that everyone needs about nutrition. ⭐️

ThoughtsonDuigan ,

The missing piece

Thank you Kate and the team for such a superbly researched and delivered podcast. The information you delivered through both seasons is something that I really have needed to hear since I was a teenager. It is nice to have one person in this world give straight talking, factual advice about nutrition for life.

kathh2020 ,

Refreshing

Kate is personable and funny and brings evidence-based nutrition advice into the public discourse. She is compassionate and practical. If diet culture and social media have got you down, tune into the Daily Dollop! So much good advice that will leave you feeling empowered and positive.

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