A daily podcast giving you a dollop of advice from registered nutritionist Kate Freeman. The Daily Dollop calls out nutritional ‘woo’, removes food stress and teaches you how to build healthy eating habits instead of dieting.
Little Home Organised
I want to introduce to you to some friends of mine who also have their own podcast called Little Home Organised.This episode is all about clutter; what it is, how it affects us and how we can deal with it. Learn about the five types of clutter and what questions you can ask yourself to let go of the things you no longer need, use or love. If you’ve never decluttered before and are feeling overwhelmed by the prospect, this is a great place to start.Subscribe here https://kite.link/LHOpodcastDownload your Organising Cheat SheetJoin the Little Home Organised Community on Facebook
Who I am and What I do
How does a nutrition like me, help you lose weight without dieting?Website: https://healthyeatinghub.com.au/
An Open Letter to My Daughter
May you be a woman who knows that her worth goes beyond her looks and a human who knows their value goes beyond their achievements. Website: https://healthyeatinghub.com.au/
Intermittent Fasting; Yay or Nay
Is fasting a good thing for your health? Does it help you lose weight? What does the science say?Website: https://healthyeatinghub.com.au/
How To Stick To Your Health Goals
Do you find yourself being flaky when it comes to sticking to your healthintentions? You’re probably doing it wrong.Website: https://healthyeatinghub.com.au/Scientific paper: https://academic.oup.com/abm/article-abstract/53/12/1020/5445382?redirectedFrom=fulltext
Salads That Don’t SUCK
Make friends with salad this summer. Hear how you can create filling, tasty,nutritious meals that will help you achieve your goals. Website: https://healthyeatinghub.com.au/Article: https://healthyeatinghub.com.au/how-to-build-a-filling-healthy-salad/
Customer ReviewsSee All
Keeping it Real
Fabulous podcast! It’s the reality hit that everyone needs about nutrition. ⭐️
The missing piece
Thank you Kate and the team for such a superbly researched and delivered podcast. The information you delivered through both seasons is something that I really have needed to hear since I was a teenager. It is nice to have one person in this world give straight talking, factual advice about nutrition for life.
Kate is personable and funny and brings evidence-based nutrition advice into the public discourse. She is compassionate and practical. If diet culture and social media have got you down, tune into the Daily Dollop! So much good advice that will leave you feeling empowered and positive.