The Daily Podcast with Jonathan Doyle Jonathan Doyle

In a social media obsessed world it's easy to start focusing too much on what others are doing and how their lives seem better than yours in comparison. This is a game no one can win that seems to be driving escalating levels of anxiety and depression across the developed world. In this episode I want to share a great quote from Ralph Waldo Emerson that helps us all focus upon the unique and special gifts that each one of us needs to bring to life in the world.

Let's not make life any harder than it needs to be. Why spend another day forcing yourself to do things that you hate. When you feel it's time to make some changes in life then the first step is to begin paying attention to where your internal energy is moving. What gives you joy? What gives you energy? In this episode we explore the simple small steps that can really create change.

Are you truly happy with where you are in life right now? Is there ever a sense in your heart or mind that maybe something needs to change? If you take a moment to look at nature and the very cosmos itself you will quickly notice that change is at the very heart of all created reality. If the universe is in a constant state of change then surely we are part of that same dynamic. In this episode we talk about knowing when it's time to change.

Wouldn't it be nice if we could listen to a speaker, read a book or take a course and suddenly find ourselves overcome with a powerful sense of super-charged motivation and drive? Why does it often seem so hard to do the things we feel we 'should' do? In this episode I help you uncover the real reason that you might be struggling with motivation and what you can do to change it.

In this episode I want to talk with you about the possibility that the challenges and difficulties you experience might also be the way in which the universe is helping you to grow and develop. The amount of distraction and noise in modern life can lead to a sense of despondency and an inability to sense a deeper purpose behind the small details of daily life. Let's take a moment to reframe and discover that we are being helped in ways we may not notice.

Why is it so hard to do some of those daily things that we know we need to do? Why is it so easy to do the things that we know we should avoid doing? Being your own worst enemy is not something you would choose right? In this episode I explore the evolutionary reasons that make it hard to execute the daily rituals that can create long-lasting change. I also offer some simple pillars for doing the hard things that we need to do every single day.