The Dale & Kyle Show

Kyle Wood & Dale Sidebottom

Candid conversations about business, parenting and life with good friends Kyle Wood (bootcampideas.com) and Dale Sidebottom (energetic.education).

  1. 13/09/2021

    4 Ways To Check In With Your Friends & Colleagues (RUOK?)

    In today's episode we've been inspired by R U OK? Day to talk about how we check-in with our friends. (You may notice a new show format: We're shedding the 'business' style podcast name so we can get more personal. We hope these conversations between two father, business men and friends are valuable in your own lives as a parent, business owner and human being.) Before we hit record, we were talking about that fact that R U OK? Day is great for spreading awareness about mental health, but what if we practiced it every week? What are you currently doing to check-in with those around you? Dale has four different ways to check-in for you to try, plus a little gift for you too. Here they are for your reference: The Emoji Check-In – Message: Can you send me 3 emojis and explain them? I will do it back.1 to 10 Scale – Message: On a scale of 1-10, how are you feeling? I just want a number back. Then: How can I take that 6 and turn it into an 8?The PAL Message – Each morning pick one person and send the message: I’m proud of you because… I admire this about you… I love this about you…Handwritten Note in a Book – Buy a book, write a note in the cover and mail it to someone.Gift: If you need help with number 4, perhaps you can't afford doing this right now, you're in luck. Simply email Dale the name of a person and why you are grateful for them and he’ll send a copy of his book book to someone on your behalf (limited to the first 5 people). Links to things we mentioned: Website: RUOK DayDale’s book: All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and CheerfulDale’s website: Energetic EducationKyle’s website: Bootcamp Ideas

    23 min

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About

Candid conversations about business, parenting and life with good friends Kyle Wood (bootcampideas.com) and Dale Sidebottom (energetic.education).