I have seen the keto diet literally transform women's health. Including improvements in weight, gut, skin and mental health! But I have also seen women lose their hair, gain weight and become extremely tired.
In today's episode, I am going to share with you the dark side of the keto diet and how you can avoid the negative side effects.
The biggest mistakes women make on the keto diet
Why women's weight loss will stalls
What the top five hormone imbalances are
The four keto diet types I recommend