1,266 episodes

This almost daily podcast includes practical fitness tips you can apply right away to whichever program you're following.

I was wrapped up in diet machine personally for over 15 years, have worked in the fitness industry on and off since the early 2000's and am a career marketer. My take on how you can build an enjoyable active lifestyle around your preferences is different that what you're used to.

Listen to this pod for reinforcement of all the things you're doing right and a call out to the what you need to adjust.

The Daryl Perry Podcast Daryl Perry

    • Health & Fitness
    • 5.0 • 4 Ratings

This almost daily podcast includes practical fitness tips you can apply right away to whichever program you're following.

I was wrapped up in diet machine personally for over 15 years, have worked in the fitness industry on and off since the early 2000's and am a career marketer. My take on how you can build an enjoyable active lifestyle around your preferences is different that what you're used to.

Listen to this pod for reinforcement of all the things you're doing right and a call out to the what you need to adjust.

    Separating our value from our emotions

    Separating our value from our emotions

    Observing emotions without internalizing them is difficult for many of us. Give yourself and others grace and compassion as we work on this.

    • 8 min
    Positive emotions around food

    Positive emotions around food

    So many wonderful things in life happen around food.

    • 10 min
    When it Clicks: Learning Never Ends

    When it Clicks: Learning Never Ends

    Subscribe to the When it Clicks Podcast on Apple or Spotify:
    https://podcasts.apple.com/us/podcast/when-it-clicks-podcast/id1523592845
    https://open.spotify.com/show/6wWcODWzc81Epd6O18eE9L?si=4H5SNfbsRI2QTxovltpNhg

    • 24 min
    ADP 628: Balancing Action & Reflection

    ADP 628: Balancing Action & Reflection

    Whichever side you fall on, start by doing the opposite.

    • 8 min
    ADP 627: Your Self Worth Boost Starts Now

    ADP 627: Your Self Worth Boost Starts Now

    Find some happiness in what you’re doing right now.

    • 5 min
    ADP 626: Spending time in our thoughts

    ADP 626: Spending time in our thoughts

    There are plenty of ways to do this. Here’s what’s been working for me.

    • 5 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Ragaba ,

Inspiring! ⭐️⭐️⭐️⭐️⭐️

I’ve only just started following Daryl on Instagram and have started listening to his podcasts and he has provided me with a fresh outlook and motivation to keep on my fitness and wellbeing journey!
Highly recommend!

Shonnalouise ,

Relatable and informative

I have followed Daryl on Instagram for a few months now. Have just started following his podcasts and I can see them helping me immensely through my weight loss journey. The information shared is relatable and easily incorporated into any lifestyle.

Top Podcasts In Health & Fitness