This almost daily podcast includes practical fitness tips you can apply right away to whichever program you're following.
I was wrapped up in diet machine personally for over 15 years, have worked in the fitness industry on and off since the early 2000's and am a career marketer. My take on how you can build an enjoyable active lifestyle around your preferences is different that what you're used to.
Listen to this pod for reinforcement of all the things you're doing right and a call out to the what you need to adjust.
Separating our value from our emotions
Observing emotions without internalizing them is difficult for many of us. Give yourself and others grace and compassion as we work on this.
Positive emotions around food
So many wonderful things in life happen around food.
When it Clicks: Learning Never Ends
Subscribe to the When it Clicks Podcast on Apple or Spotify:
ADP 628: Balancing Action & Reflection
Whichever side you fall on, start by doing the opposite.
ADP 627: Your Self Worth Boost Starts Now
Find some happiness in what you’re doing right now.
ADP 626: Spending time in our thoughts
There are plenty of ways to do this. Here’s what’s been working for me.
I’ve only just started following Daryl on Instagram and have started listening to his podcasts and he has provided me with a fresh outlook and motivation to keep on my fitness and wellbeing journey!
Relatable and informative
I have followed Daryl on Instagram for a few months now. Have just started following his podcasts and I can see them helping me immensely through my weight loss journey. The information shared is relatable and easily incorporated into any lifestyle.