46 episodes

The Doc Fitness podcast is about developing your Mindset, Training & Nutritional knowledge through evidence-based information so you can lose body fat, get fit and build muscle while living a real life. A life that includes having the few drinks with the friends or enjoying that piece of chocolate without the guilt when you want it. How do you do all that and still make progress without falling off the wagon? Through our guests, principles and messages we share, that’s what the Doc Fitness podcast is all about.

The Doc Fitness Podcast: Mindset | Nutrition | Training David O' Connor

    • Nutrition
    • 5.0 • 2 Ratings

The Doc Fitness podcast is about developing your Mindset, Training & Nutritional knowledge through evidence-based information so you can lose body fat, get fit and build muscle while living a real life. A life that includes having the few drinks with the friends or enjoying that piece of chocolate without the guilt when you want it. How do you do all that and still make progress without falling off the wagon? Through our guests, principles and messages we share, that’s what the Doc Fitness podcast is all about.

    EP46 | Game day Nutrition for GAA with Mark Germaine

    EP46 | Game day Nutrition for GAA with Mark Germaine

    Episode 46 of the podcast sees performance nutritionist for Dublin senior hurlers, researcher and lecturer Mark Germaine come on the show to dive into performance nutrition & more specifically, game-day nutrition so you can get the most from your performance on the field for GAA.

    • 56 min
    EP45 | Returning to GAA with Robert Lane

    EP45 | Returning to GAA with Robert Lane

    Episode 45 sees Doc Fitness coach Robert Lane return to the show to chat through 'returning to GAA' for the upcoming championship season. We cover;

    - Practicality for your first week back to the field

    - Fitness, fatigue & performance; what you need to know about those 3

    - What you can be doing outside the pitch right now

    And some Q & A style questions answered throughout.

    A must-listen for any player or coach!

    • 1 hr
    EP44 | Coaches Corner Q & A

    EP44 | Coaches Corner Q & A

    Our first coaches corner podcast! Meet the small team behind Doc Fitness as we dive into the coaches backgrounds a little before answering some questions around;

    - What books we are currently reading

    - What shoes are best for resistance training

    - How to keep Motivated & focus on small wins

    & a few other topics are interwoven throughout.

    All show notes for this episode are over at www.docfitness.ie/episode44

    • 49 min
    EP43 | Supercharge your Sleep with Chris Bundell

    EP43 | Supercharge your Sleep with Chris Bundell

    Episode 43 sees Father & Head Coach at SC Vital Fitness Chris Bundell come on the show to dive into the importance of Sleep. This is one, if not the most, important episode I’ve ever recorded. Chris breaks down Sleep into easy to take away gems so you realise just how important sleep is. But not only that, he provides you with simple Real-World tips to start improving your Sleep so you can become more productive, get stronger/fitter faster and lose fat easier.

    • 1 hr 15 min
    EP42 | Helena's Story

    EP42 | Helena's Story

    Helena joins us today to share her experiences & journey to date with us here at Doc Fitness in Kilcolgan.

    • 20 min
    EP41 | Talking to Yourself with Seamus Fox

    EP41 | Talking to Yourself with Seamus Fox

    Gym owner, business coach and Mindset & Performance coach Seamus Fox joins us on episode 41 to discuss the stories we tell ourselves on a daily basis so we can change the ‘input’ for a better ‘output’. A powerful mindset-based episode that will get you thinking on how you can make slight tweaks to your thoughts for the better.

    • 41 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

SydneySider24 ,

Brilliant, informative podcast

Worth a listen! Passionate about his work, loved it.

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