55 episodes

If you’re done with binge eating, this podcast is for you. If you’re tired of that “ugh” feeling after a binge—of those moments of regret, distress, and shame—this podcast is for you. Done Bingeing is the podcast that teaches actionable strategies and the latest brain science to deal with urges to binge, to restore your trust in your ability to feed yourself normal amounts of food, and to return to your natural weight. Martha combines her coaching expertise, her work with trusted health care professionals, her formal education, and her 30-year battle to end binge eating to teach cognitive-based and body-positive tools to find freedom from binge eating. The Done Bingeing Podcast offers a broad and deep approach to recovering from binge eating that respects the spectrum of treatment options available and the unique needs of each person who struggles with binge eating. From the urges to binge to just plain life, Martha will help you navigate common triggers to bingeing and help you heal from a place of power instead of from a place of powerlessness. You’ll be surprised how much easier this journey can be when you know how you manage your mind! Have a question or topic you’d like to see covered on the podcast? Send it on over to martha@holdingthespace.co. To help you kick-start your recovery from binge eating, download a free e-book at https://www.holdingthespace.co/12-surprising-steps-to-end-binge-eating.

The Done Bingeing Podcast Martha Ayim

    • Self-Improvement
    • 4.4, 5 Ratings

If you’re done with binge eating, this podcast is for you. If you’re tired of that “ugh” feeling after a binge—of those moments of regret, distress, and shame—this podcast is for you. Done Bingeing is the podcast that teaches actionable strategies and the latest brain science to deal with urges to binge, to restore your trust in your ability to feed yourself normal amounts of food, and to return to your natural weight. Martha combines her coaching expertise, her work with trusted health care professionals, her formal education, and her 30-year battle to end binge eating to teach cognitive-based and body-positive tools to find freedom from binge eating. The Done Bingeing Podcast offers a broad and deep approach to recovering from binge eating that respects the spectrum of treatment options available and the unique needs of each person who struggles with binge eating. From the urges to binge to just plain life, Martha will help you navigate common triggers to bingeing and help you heal from a place of power instead of from a place of powerlessness. You’ll be surprised how much easier this journey can be when you know how you manage your mind! Have a question or topic you’d like to see covered on the podcast? Send it on over to martha@holdingthespace.co. To help you kick-start your recovery from binge eating, download a free e-book at https://www.holdingthespace.co/12-surprising-steps-to-end-binge-eating.

Customer Reviews

4.4 out of 5
5 Ratings

5 Ratings

Yell n roar ,

Commonsense approach

I enjoy her message and relaxing voice.

Stik2017 ,

Renewed Hope

I have thoroughly enjoyed listening to Martha's podcasts. As someone who has struggled with binge eating for nearly 10 years, the true accounts of Martha's struggles resonate so much and I can only imagine the journey she has taken to reach this point of being able to share her story. Through sharing these accounts, I feel a renewed sense of hope that my struggle may one day end.

Thank you Martha for sharing!

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