14 min

The Drop In: Your head needs a break from bad news Uninterrupted by Women’s Health Australia

    • Health & Fitness

Permission to have moments of feeling good - even when you’re also feeling anxious, shit scared and sad - granted. Dr Addie Wootten, clinical psychologist and CEO of Smiling Mind, and meditation junkie Caitlin Cady tell us why it’s more important than ever to appreciate the little things in life.


Credits
Your host and producer is Lizza Gebilagin (@lizza_marie)


For more from Women’s Health Australia, check out @womenshealthaus on Instagram, womenshealth.com.au or find the print and digital editions of the magazine at isubscribe.com.au.


If you need help with managing anxiety or depression, contact Beyond Blue on 1300 22 4636 or Lifeline on 13 11 14.
 
See acast.com/privacy for privacy and opt-out information.

Permission to have moments of feeling good - even when you’re also feeling anxious, shit scared and sad - granted. Dr Addie Wootten, clinical psychologist and CEO of Smiling Mind, and meditation junkie Caitlin Cady tell us why it’s more important than ever to appreciate the little things in life.


Credits
Your host and producer is Lizza Gebilagin (@lizza_marie)


For more from Women’s Health Australia, check out @womenshealthaus on Instagram, womenshealth.com.au or find the print and digital editions of the magazine at isubscribe.com.au.


If you need help with managing anxiety or depression, contact Beyond Blue on 1300 22 4636 or Lifeline on 13 11 14.
 
See acast.com/privacy for privacy and opt-out information.

14 min

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