The Eating Disorder Therapist HARRIET FREW

This week, it's an old episode for you! One of my most downloaded conversations and one that I'm sure that you'll enjoy.
Today I’m talking to Marisa Peer - internationally award-winning hypnotherapist and Creator of the Multi-award winning Rapid Transformational Therapy ® (RTT®)’. Marisa is the founder of iamenough.com; international best-selling author; motivational speaker; personal development expert and leading celebrity therapist. She is a major contributor to the press and has appeared on numerous TV shows and media outlets.
In this episode, Marisa shares her story in becoming a therapist, starting out with Jane Fonda, as a personal trainer and how many of these clients had underlying eating disorders. She talks about the common negative beliefs we hold and how to overcome them, as well as trigger events and delving into the unconscious to bring about lasting change. Marisa also offers inspiration on improving your relationship with food and your body in a sustainable way. I’m hugely grateful to Marisa for sharing her wonderful insights and expertise. I hope that you enjoy the episode.
To find out more about Marisa Peer:
www.marisapeer.com
www.rtt.com
www.iamenough.com
twitter.com/MarisaPeer
Instagram: @marisapeertherapy
linkedin.com/in/marisa-peer/
https://www.facebook.com/marisa.peer.therapy/


 
This week's sponsor:  The Gastric Mindset Podcast
https://podcasts.apple.com/gb/podcast/gastric-mindset/id1705974293
 





Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues - LAST CHANCE TO GET TICKETS!
https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957






 

A Bite Size Episode.
In this podcast, I talk about how to manage your anxiety, well-being and body image when your smaller clothes no longer fit. I hope that you find it helpful.
 
This week's sponsor: -
The Gastric Mindset Podcast
https://podcasts.apple.com/gb/podcast/gastric-mindset/id1705974293
 
 





Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues
https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957






 

Today, I’m talking to Elle Mace – Coach & Mentor, Master Practitioner in Eating disorders, obesity and body dysmorphia; Nutrition and weight management therapist as well as a life and positive psychology coach. Previously, Elle has worked as a personal trainer and aerobics instructor, having a passion for health and fitness.
Elle is a returning guest to the Eating Disorder Therapist Podcast and if you’d like to hear about her recovery story, you can listen to her previous episode – link is in the show notes.
In the past, Elle struggled with an unhealthy relationship with food and her body, this starting at the tender age of ten years old, when she received unwanted comments about her body.  Clearly, this had a huge impact on Elle’s body image and self-esteem, and she began to starve herself, and then understandably fell into binge eating. Then, over several years, she fell into destructive eating disorder cycles impacting her physical and mental wellbeing.
Fast forward a few years, and Elle decided that ‘enough was enough’. She had to free herself from the food demons and fall back in love with her body and with herself. It wasn’t an easy journey. It took much strength, determination and self-care – and bravely moving away from the seductions of dieting.
I’m pleased to say that today, Elle is in a very different place. She now uses her experience, qualifications and knowledge to help others heal their relationship with food, their bodies and ultimately themselves. She brings much passion and enthusiasm in her work in supporting others, after walking this path herself and knowing that real recovery is possible.
In this episode, Elle talks about the use of positive psychology as a tool in eating disorder recovery. She talks affirmations, toxic positivity, body image, the conscious versus the unconscious mind and more. This is an episode to inspire hope and motivation on your healing journey and it will equip you with some practical tools to help you on the way. I hope that you enjoy the conversation.
To find out more about Elle:
https://www.ellemace.com/
Instagram: @iamellemace
Previous episode with Elle: - https://harrietfrew.podbean.com/e/eating-disorder-and-body-dysmorphia-recovery-with-elle-mace/
 
This week's sponsor:  The Gastric Mindset Podcast
https://podcasts.apple.com/gb/podcast/gastric-mindset/id1705974293
 





Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues
https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957






 

 

A Bite Size episode.
Many people with eating disorders struggle with laxative abuse. It's not talked about enough and there can be much shame associated with this. In the episode, I talk about why people fall into laxative abuse and consider strategies to reduce dependency and ultimately come off laxatives.
If you've been dependent on laxatives for a while, you might want to get support from your GP in managing this and monitoring your physical health alongside.
 

This week's sponsor: -
Elle Mace - https://www.ellemace.com/
 




Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues
https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957






 

Today, I am thrilled to have Brian Keane on my podcast. Brian is a Personal Trainer, Nutritionist & Best-selling Author.
Over the past seven years, Brian has gone from working full time as a school teacher, to one of Ireland and the UK’s leading thought leaders on all things health, fitness and nutrition. Brian is the author of two bestselling books -  The Fitness Mindset and Rewire Your Mindset.
On top of his ever-growing social media platforms, with over half a million followers, Brian also hosts one of the world’s top health podcasts which is regularly featured at number 1 on the iTunes Health Charts. He has spoken at major wellness events around the world such as Wellfest Ireland, Mefit Dubai and was a Keynote speaker at Google HQ in Dublin for their 2018 wellness event.
Among his many fitness and athletic achievements Brian has transitioned from a professional fitness model to ultra endurance athlete running through the Sahara, the Arctic, and completing a 100 mile ultra marathon.
This is an episode packed with so much value. Brian talks about his body building days and the impact on his relationship with food, self-worth and body image. He talks about how he transitioned to a much healthier place, sharing the skills, learning and understanding that helped him achieve this.  Brian talks about external validation and shifting towards true self-worth.  He shares his secrets on transitioning towards a better body image whilst still enjoying fitness goals. He talks about language and emotional relationship with food and more. You going to get so much from this episode. I hope that you enjoy it.
 
To find out more about Brian Keane: -
Website: https://briankeanefitness.com/
Instagram: @brian_keane_fitness
Podcast: https://briankeanefitness.com/podcast/
Books: https://www.amazon.co.uk/Books-Brian-Keane/s?rh=n%3A266239%2Cp_27%3ABrian+Keane
 





Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues
https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957






 

A Bite Size episode.
Here I share thoughts about five things you need in eating disorder recovery.  Of course, you could expand well beyond this list, but I believe that these are particularly important in accelerating you forward on the healing journey. I hope that you find it helpful.
 
This week's sponsor: -
Elle Mace - https://www.ellemace.com/
 




Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues
https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957